{"id":809,"date":"2020-05-29T14:43:17","date_gmt":"2020-05-29T05:43:17","guid":{"rendered":"http:\/\/work-outs.club\/?p=809"},"modified":"2023-07-05T17:42:45","modified_gmt":"2023-07-05T08:42:45","slug":"benchpress-looks","status":"publish","type":"post","link":"https:\/\/fitmap.jp\/magazine\/kintore\/bench-press\/809\/","title":{"rendered":"\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306780kg\u306e\u30ec\u30d9\u30eb\u306f\uff1f\u898b\u305f\u76ee\u3084\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u65b9\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"<div class=\"voice cf l\"><figure class=\"icon\"><img src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2019\/01\/work-speak.jpg\"><figcaption class=\"name\">\u30d9\u30f3\u30c1\u3067\u7537\u3089\u3057\u304f\u306a\u308a\u305f\u3044\u4eba<\/figcaption><\/figure><div class=\"voicecomment\">\u3053\u3053\u3067\u306f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u91cd\u91cf80kg\u3092\u6301\u3061\u4e0a\u3052\u308c\u308b\u3068\u3069\u306e\u3050\u3089\u3044\u306e\u30ec\u30d9\u30eb\u304b\u3001\u898b\u305f\u76ee\u306f\u3069\u3093\u306a\u611f\u3058\u306a\u306e\u304b\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u306e\u65b9\u6cd5\u3082\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3088\uff01<\/div><\/div>\n<strong>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u91cd\u91cf80kg\u3092\u6301\u3061\u4e0a\u3052\u308c\u308b\u3068\u4e2d\u7d1a\u8005\uff5e\u4e0a\u7d1a\u8005\u30ec\u30d9\u30eb<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u3042\u305f\u308a\u304b\u3089\u3060\u3044\u3076\u898b\u305f\u76ee\u306e\u5909\u5316\u3082\u73fe\u308c\u3066\u3001\u7b4b\u8089\u304c\u5927\u304d\u304f\u306a\u3063\u3066\u304d\u3066\u3044\u308b\u306f\u305a\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306780kg\u306e\u91cd\u91cf\u3092\u6301\u3061\u4e0a\u3052\u308b\u8eab\u4f53\u304c\u3069\u3093\u306a\u611f\u3058\u306a\u306e\u304b\u77e5\u308a\u305f\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p><strong>\u50d5\u306f80kg\u3092\u6301\u3061\u4e0a\u3052\u308c\u308b\u306e\u3067\u3001\u91cd\u91cf80kg\u3092\u6301\u3061\u4e0a\u3052\u308b\u4eba\u306e\u8eab\u4f53\u306f\u3060\u3044\u305f\u3044\u3053\u3093\u306a\u611f\u3058\u306a\u306e\u304b\u3068\u3044\u3046\u898b\u305f\u76ee\u306e\u53c2\u8003\u306b\u306f\u5341\u5206\u306a\u308b<\/strong>\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306780kg\u3092\u6301\u3061\u4e0a\u3052\u308c\u308b\u3068\u3069\u306e\u3050\u3089\u3044\u306e\u30ec\u30d9\u30eb\u306a\u306e\u304b\u3068\u50d5\u306e\u8eab\u4f53\u306e\u5199\u771f\u3092\u4f7f\u3063\u3066\u898b\u305f\u76ee\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\uff01<br \/>\n<div class='benchpress-topcontent'><div class='benchpress-topcontent-title'><span class='pr_contenth'>PR<\/span>\u8aad\u307f\u9032\u3081\u308b\u524d\u306b\uff1a\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u3092\u6700\u77ed\u3067\u4f38\u3070\u3059\u88cf\u30ef\u30b6<\/div><div class='benchpress-topcontent-text'>\n<ul><li>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u91cd\u91cf\u3092\u4f38\u3070\u3057\u305f\u3044\u2026<\/li>\n<li>\u72ec\u5b66\u3067\u9811\u5f35\u3063\u3066\u3044\u308b\u3051\u3069\u91cd\u91cf\u306e\u9650\u754c\u304c\u304d\u3066\u3044\u308b\u2026<\/li>\n<\/ul>\n\u4e0a\u8a18\u3067\u304a\u60a9\u307f\u306e\u65b9\u306f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u30d7\u30ed\u3067\u3042\u308b\u300c\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u300d\u306b\u4f9d\u983c\u3059\u308b\u3068\u3001\u91cd\u91cf\u30a2\u30c3\u30d7\u306b\u6700\u77ed\u3067\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u3067\u3059\u3002<br>\n\u306a\u305c\u306a\u3089\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u591a\u304f\u306e\u4eba\u3005\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u3084\u98df\u4e8b\u6307\u5c0e\u3092\u884c\u3044\u3001\u81ea\u8eab\u3067\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u52b1\u3093\u3067\u3044\u308b\u3053\u3068\u304b\u3089\u3001\n\u3042\u306a\u305f\u304c\u91cd\u91cf\u30a2\u30c3\u30d7\u3067\u304d\u308b\u3088\u3046\u3001\u5c02\u9580\u7684\u306a\u89b3\u70b9\u304b\u3089\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3067\u3059\u3002<br><br>\n<a href='https:\/\/t.afi-b.com\/visit.php?guid=ON&a=a12119H-h400496S&p=77807793'>\n<img src='https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2021\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-07-09-14.01.10-scaled.jpg'><\/a>\n\u6709\u540d\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b5\u30fc\u3001\u30a8\u30c9\u30ef\u30fc\u30c9\u52a0\u85e4\u6c0f\u304c\u76e3\u4fee\u3057\u305f\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u300c<a href='https:\/\/t.afi-b.com\/visit.php?guid=ON&a=a12119H-h400496S&p=77807793'>BEYOND<\/a>\u300d\u3067\u306f\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u30a2\u30c3\u30d7\u306b\u7279\u5316\u3057\u305f\u512a\u79c0\u306a\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u591a\u6570\u5728\u7c4d\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305a\u306f\u7121\u6599\u3067\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u5fdc\u52df\u3057\u3066\u3001\u30b9\u30bf\u30c3\u30d5\u3068\u306e\u5bfe\u8a71\u3092\u901a\u3058\u3066\u3001\u30b8\u30e0\u304c\u81ea\u5206\u306b\u5408\u3046\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306e\u4e88\u7d04\u306f<a href='https:\/\/t.afi-b.com\/visit.php?guid=ON&a=a12119H-h400496S&p=77807793'>\u30b3\u30c1\u30e9<\/a>\u304b\u3089\u884c\u3048\u307e\u3059\u3002<\/div><\/div>\n<h2>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306780kg\u3092\u6301\u3061\u4e0a\u3052\u308c\u308b\u3068\u4e2d\u7d1a\u8005\uff5e\u4e0a\u7d1a\u8005\u30ec\u30d9\u30eb<\/h2>\n<img loading=\"lazy\" class=\"aligncenter wp-image-813 size-full\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2019\/01\/\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306780kg\u3092\u6301\u3061\u4e0a\u3052\u308c\u308b\u3068\u4e2d\u7d1a\u8005\uff5e\u4e0a\u7d1a\u8005\u30ec\u30d9\u30eb.jpg\" alt=\"\" width=\"800\" height=\"531\" \/>\n<p><strong>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u91cd\u91cf80kg\u3092\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u4e2d\u7d1a\u8005\uff5e\u4e0a\u7d1a\u8005\u30ec\u30d9\u30eb<\/strong>\u3068\u8a00\u3063\u3066\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u3042\u305f\u308a\u306e\u91cd\u91cf\u3092\u6301\u3061\u4e0a\u3052\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3060\u3044\u3076\u8eab\u4f53\u306e\u5909\u5316\u304c\u73fe\u308c\u59cb\u3081\u3066\u3001\u8584\u7740\u306b\u306a\u308b\u3068\u300c\u304d\u3063\u3068\u7b4b\u30c8\u30ec\u3057\u3066\u3044\u308b\u3093\u3060\u308d\u3046\u306a\uff01\u300d\u3068\u3044\u3046\u3053\u3068\u304c\u6c17\u3065\u304b\u308c\u59cb\u3081\u307e\u3059\u3002<\/p>\n<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\u3067\u3042\u308b\u3001\u80f8\u677f\u30fb\u4e09\u982d\u7b4b\u30fb\u80a9\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u51fa\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"marker-under-blue\"><strong>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306780kg\u3092\u6301\u3061\u4e0a\u3052\u308c\u308b\u3068\u4e2d\u7d1a\u8005\uff5e\u4e0a\u7d1a\u8005\u3060\u3068\u3044\u3046\u6839\u62e0\u3068\u3057\u3066\u306f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u5e73\u5747\u91cd\u91cf\u306f\u7d0440kg\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u5e73\u5747\u306e\u500d\u3060\u304b\u3089\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u7c21\u5358\u306b\u500d\u306e\u6570\u5b57\u3067\u3059\u304c\u3001\u81ea\u5206\u306e\u4f53\u91cd\u5206\u306e\u91cd\u3055\u3092\u6301\u3061\u4e0a\u3052\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3042\u305f\u308a\u304b\u3089\u4e00\u6c17\u306b\u6210\u9577\u304c\u6b62\u307e\u308a\u307e\u3059\u3002\u305d\u306e\u58c1\u3092\u3076\u3061\u7834\u308b\u307e\u3067\u306b\u306f\u4eba\u306b\u3088\u3063\u3066\u306f\u7d50\u69cb\u306a\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u3082\u3057\u304b\u3057\u305f\u30891\u5e74\u3050\u3089\u3044\u304b\u304b\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u308180kg\u3092\u6301\u3061\u4e0a\u3052\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u65b9\u306f\u5341\u5206\u306b\u4e2d\u7d1a\u8005\uff5e\u4e0a\u7d1a\u8005\u306e\u4ef2\u9593\u5165\u308a\u3067\u3059\uff01<\/p>\n<h3>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u5e73\u5747\u91cd\u91cf\u306f\u7d0440kg<\/h3>\n<p><span class=\"marker-under-blue\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u6301\u3061\u4e0a\u3052\u308c\u308b\u5e73\u5747\u91cd\u91cf\u306f\u7d0440kg\u3067\u3059\u300280kg\u3092\u6301\u3061\u4e0a\u3052\u308c\u308b\u306a\u3089\u5e73\u5747\u306e\u7d042\u500d\u306e\u30d1\u30ef\u30fc\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059<\/span>\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"marker-under-blue\"><strong>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306780kg\u3092\u6301\u3061\u4e0a\u3052\u308c\u308b\u3068\u4e2d\u7d1a\u8005\uff5e\u4e0a\u7d1a\u8005\u3067\u3042\u308b\u6839\u62e0\u306f\u3053\u3061\u3089\u306e\u4f53\u91cd\u5225\u5e73\u5747\u5024\u306e\u8868\u3092\u898b\u3066\u3044\u305f\u3060\u304f\u3068\u7d0d\u5f97\u304c\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<img loading=\"lazy\" class=\"aligncenter wp-image-523 size-full\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2019\/01\/\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u7537\u6027\u4f53\u91cd\u5225\u5e73\u5747\u5024.png\" alt=\"\" width=\"564\" height=\"590\" \/>\n<p>\u4f53\u91cd60kg\u306e\u7537\u6027\u304c80kg\u3092\u6301\u3061\u4e0a\u3052\u308b\u3068\u3001\u3060\u3044\u305f\u3044\u4e2d\u7d1a\u8005\uff5e\u4e0a\u7d1a\u8005\u306e\u9593\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u5e73\u5747\u91cd\u91cf\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"blogcard-type bct-together\">\n<p><a href=\"https:\/\/fitmap.jp\/magazine\/benchpress-average\/\">https:\/\/fitmap.jp\/magazine\/benchpress-average\/<\/a><\/p>\n<\/div>\n<h2>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b980kg\u3092\u6301\u3061\u4e0a\u3052\u308c\u308b\u50d5\u306e\u8eab\u4f53<\/h2>\n<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u73fe\u5728\u91cd\u91cf80kg\u3092\u76ee\u6307\u3057\u3066\u3044\u308b\u65b9\u306f\u300c\u30d9\u30f3\u30c1\u306780kg\u6301\u3061\u4e0a\u3052\u308c\u308b\u4eba\u306e\u8eab\u4f53\u306f\u3069\u3093\u306a\u611f\u3058\u306a\u306e\u3060\u308d\u3046\uff1f\u300d\u3068\u601d\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u81ea\u5206\u3067\u8a00\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u304c\u3001<span class=\"marker-under-blue\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306780kg\u3092\u6301\u3061\u4e0a\u3052\u308c\u308b\u4eba\u306e\u8eab\u4f53\u306e\u4f8b\u3068\u3057\u3066\u3001\u50d5\u306e\u8eab\u4f53\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u306a\u308b\u306e\u3067\u306f\u306a\u3044\u3068\u601d\u3044\u307e\u3057\u305f<\/span>\u3002<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 16px;\">\u6b63\u9762<\/span><\/p>\n<img loading=\"lazy\" class=\"aligncenter wp-image-817 size-full\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2019\/01\/\u30d9\u30f3\u30c1\u30d7\u30ec\u30b980kg\u8eab\u4f53\u898b\u305f\u76ee\u6b63\u9762.jpg\" alt=\"\" width=\"800\" height=\"500\" \/>\n<p style=\"text-align: center;\"><span style=\"font-size: 16px;\">\u5074\u9762<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-818 size-full\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2019\/01\/\u30d9\u30f3\u30c1\u30d7\u30ec\u30b980kg\u8eab\u4f53\u898b\u305f\u76ee\u5074\u9762.jpg\" alt=\"\" width=\"800\" height=\"500\" \/><br \/>\n\u50d5\u306f\u73fe\u5728\u4f53\u91cd56kg\u3067\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306eMAX\u91cd\u91cf\u306f90kg\u3067\u3059\u3002<strong>\u91cd\u91cf80kg\uff5e90kg\u3092\u6301\u3061\u4e0a\u3052\u308c\u308b\u4eba\u306e\u8eab\u4f53\u306f\u3053\u3093\u306a\u611f\u3058<\/strong>\u306a\u3093\u3060\u3068\u3044\u3046\u53c2\u8003\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<br 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href=\"https:\/\/fitmap.jp\/magazine\/benchpress-level\/\">https:\/\/fitmap.jp\/magazine\/benchpress-level\/<\/a><\/p>\n<\/div>\n<h2>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u91cd\u91cf80kg\u3092\u9023\u7d9a\u3057\u30665\u56de\u6301\u3061\u4e0a\u3052\u308b\u3068\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7<\/h2>\n<p>\u3053\u3053\u3067\u91cd\u91cf80kg\u3092\u6301\u3061\u4e0a\u3052\u308c\u308b\u3068\u8a00\u3063\u3066\u3044\u308b\u306e\u306f\u56de\u65701\u56de\u3067\u306e\u8a71\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76ee\u5b89\u3068\u3057\u3066\u306f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u91cd\u91cf80kg\u3092\u9023\u7d9a\u3057\u30665\u56de\u6301\u3061\u4e0a\u3052\u308b\u3068\u91cd\u91cf90kg\u30921\u56de\u6301\u3061\u4e0a\u3052\u308c\u308b\u5b9f\u529b\u304c\u3042\u308b\u3068\u3044\u3046\u3088\u3046\u306b\u63db\u7b97<\/strong>\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u73fe\u5728\u91cd\u91cf70kg\u30921\u56de\u6301\u3061\u4e0a\u3052\u308c\u308b\u3068\u3057\u305f\u3089\u91cd\u91cf70kg\u3092\u9023\u7d9a\u3057\u30666\u56de\uff5e7\u56de\u6301\u3061\u4e0a\u3052\u308c\u308b\u3088\u3046\u306b\u76ee\u6307\u3059\u3068\u91cd\u91cf80kg\u30921\u56de\u6301\u3061\u4e0a\u3052\u308c\u308b\u5b9f\u529b\u304c\u3064\u304f\u3068\u3044\u3046\u3088\u3046\u306b\u9006\u7b97\u304c\u3067\u304d\u307e\u3059\u306d\u3002<\/p>\n<img loading=\"lazy\" class=\"aligncenter wp-image-739 size-large\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2019\/01\/\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9RM\u63db\u7b97\u8868\u30fb\u65e9\u898b\u8868-579x1024.jpg\" alt=\"\" width=\"579\" height=\"1024\" \/>\n<p>\u3053\u306e\u63db\u7b97\u8868\u30fb\u65e9\u898b\u8868\u3092\u898b\u308b\u3068\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b980kg\u306e\u58c1\u3092\u8d85\u3048\u308b\u76ee\u5b89\u3068\u3057\u3066\u91cd\u91cf80kg\u30925\u56de\uff5e6\u56de\u6301\u3061\u4e0a\u3052\u308b\u306890kg\u30921\u56de\u6301\u3061\u4e0a\u3052\u308c\u308b\u3068\u3044\u3046\u5b9f\u529b\u304c\u3042\u308b\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u3051\u3070\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059<\/strong><strong>\u3002<\/strong><\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u91cd\u91cf\u306b\u5bfe\u3057\u3066\u9023\u7d9a\u3057\u3066\u6301\u3061\u4e0a\u3052\u308c\u308b\u56de\u6570\u3092\u76ee\u5b89\u306b\u5b9f\u529b\u3092\u63db\u7b97\u3057\u306a\u304c\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3068\u3044\u3044\u3067\u3059\u306d\u300290kg\u3092\u76ee\u6307\u3057\u3066\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<div class=\"blogcard-type bct-together\">\n<p><a href=\"https:\/\/fitmap.jp\/magazine\/benchpress-90kg\/\">https:\/\/fitmap.jp\/magazine\/benchpress-90kg\/<\/a><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u306eRM\u63db\u7b97\u8868\u30fb\u65e9\u898b\u8868\u306f\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"blogcard-type bct-together\">\n<p><a href=\"https:\/\/fitmap.jp\/magazine\/benchpress-conversion\/\">https:\/\/fitmap.jp\/magazine\/benchpress-conversion\/<\/a><\/p>\n<\/div>\n<h2>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u91cd\u91cf80kg\u306e\u58c1\u3092\u8d85\u3048\u308b\u306b\u306f\u30b3\u30b9\u30d1\u6700\u5f37\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30ed\u30c6\u30a4\u30f3<\/h2>\n<h3>\u30c0\u30a4\u30a8\u30c3\u30c8\u30d1\u30fc\u30c8\u30ca\u30fc\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30ed\u30c6\u30a4\u30f3<\/h3>\n<img loading=\"lazy\" class=\"alignnone size-medium wp-image-181641 aligncenter\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/04\/\u5f71__1_-removebg-preview-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/04\/\u5f71__1_-removebg-preview-300x300.png 300w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/04\/\u5f71__1_-removebg-preview-150x150.png 150w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/04\/\u5f71__1_-removebg-preview.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n<p><b>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u91cd\u91cf80kg\u306e\u58c1\u3092\u8d85\u3048\u308b\u306b\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u5916\u305b\u307e\u305b\u3093\u3002<\/b><\/p>\n<p>\u305d\u3053\u3067\u3001<\/p>\n<p><b>\u696d\u754c\u6700\u5b89\u5024\u30af\u30e9\u30b9\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u3064\u3044\u306b\u767b\u5834\u3057\u307e\u3057\u305f\uff01\u300d<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u98df20g\u3001\u30ab\u30ed\u30ea\u30fc69kcal\u3068\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u304c\u3089\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\u306f\u9a5a\u304f\u3079\u304d79\uff05\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u304a\u8179\u304c\u7a7a\u3044\u305f\u3068\u304d\u3084\u904b\u52d5\u5f8c\u306e\u6804\u990a\u88dc\u7d66\u306b\u6700\u9069\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5f53\u5546\u54c1\u306f\u3001\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3093\u3067\u304a\u308a\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u56fd\u5185\u5de5\u5834\u3067\u751f\u7523\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u907a\u4f1d\u5b50\u7d44\u307f\u63db\u3048\u5927\u8c46\u306f\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u5b89\u5fc3\u3057\u3066\u304a\u53ec\u3057\u4e0a\u304c\u308a\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6bce\u65e5\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u751f\u6d3b\u3092\u5fdc\u63f4\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30ed\u30c6\u30a4\u30f3\u3001\u305c\u3072\u4e00\u5ea6\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<!-- START MoshimoAffiliateEasyLink --><script 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href=\"https:\/\/fitmap.jp\/magazine\/benchpress-weights\/\">https:\/\/fitmap.jp\/magazine\/benchpress-weights\/<\/a><\/p>\n<\/div>\n<h2>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b980kg\u306f\u307e\u3060\u9014\u4e2d\uff01\u58c1\u3092\u3076\u3061\u7834\u308a\u76ee\u6307\u3059\u306f100kg\uff01<\/h2>\n<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306780kg\u3092\u6301\u3061\u4e0a\u3052\u308b\u3068\u3053\u3093\u306a\u8eab\u4f53\u306b\u306a\u308b\uff0180kg\u306e\u58c1\u3092\u3076\u3061\u7834\u3063\u306690kg\u3092\u6301\u3061\u4e0a\u3052\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u306b\u306f80kg\u30925\u56de\u6301\u3061\u4e0a\u3052\u308c\u3070\u3044\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u306d\uff01<\/p>\n<p>\u7b2c\u4e00\u95a2\u9580\u3067\u3042\u308b60kg\u306e\u58c1\u3092\u3076\u3061\u7834\u308b\u3068\u4e00\u6c17\u306b80\u338f\u306b\u8feb\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u8eab\u4f53\u306e\u5909\u5316\u3082\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u300160kg\u306e\u6b21\u306f80\u338f\u3092\u6301\u3061\u4e0a\u3052\u308c\u308b\u3088\u3046\u306b\u76ee\u6307\u3059\u3068\u3044\u3044\u3067\u3059\u306d\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u306f\u3044\u3048\u30d9\u30f3\u30c1\u30d7\u30ec\u30b980kg\u306f\u307e\u3060\u307e\u3060\u9014\u4e2d\u3067\u3059\uff01\u76ee\u6307\u3059\u306f\u5927\u53f0100kg\u3067\u3059\u306d\uff01<\/p>\n<p>\u50d5\u3082\u307e\u306090kg\u306a\u306e\u3067\u3053\u308c\u304b\u3089\u3067\u3059\u3002\u4f53\u91cd\u306e\u500d\u3092\u6301\u3061\u4e0a\u3052\u308b\u306e\u304c\u3055\u3089\u306a\u308b\u76ee\u6a19\u3067\u3059\u3002\u4f53\u91cd56kg\u306a\u306e\u3067115kg\u3092\u6301\u3061\u4e0a\u3052\u305f\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5171\u306b\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306eMAX\u91cd\u91cf\u3092\u30a2\u30c3\u30d7\u3055\u305b\u3066\u6700\u5f37\u306e\u8089\u4f53\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u91cd\u91cf80\u338f\u306e\u58c1\u3092\u3076\u3061\u7834\u308b\u306a\u3089\u30de\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\uff01<\/p>\n<p 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href=\"https:\/\/fitmap.jp\/magazine\/workout-not-continue\/\">\u7b4b\u30c8\u30ec\u304c\u3069\u3046\u3057\u3066\u3082\u7d9a\u304b\u306a\u3044\u4eba\u304c\u3084\u308b\u3079\u304d\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4e0a\u3052\u308b\u65b9\u6cd5<\/a><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u91cd\u91cf80kg\u3092\u6301\u3061\u4e0a\u3052\u308c\u308b\u3068\u4e2d\u7d1a\u8005\uff5e\u4e0a\u7d1a\u8005\u30ec\u30d9\u30eb\u3067\u3059\u3002 \u3053\u306e\u3042\u305f\u308a\u304b\u3089\u3060\u3044\u3076\u898b\u305f\u76ee\u306e\u5909\u5316\u3082\u73fe\u308c\u3066\u3001\u7b4b\u8089\u304c\u5927\u304d\u304f\u306a\u3063\u3066\u304d\u3066\u3044\u308b\u306f\u305a\u3002 &nbsp; 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