{"id":73559,"date":"2021-01-07T11:00:10","date_gmt":"2021-01-07T02:00:10","guid":{"rendered":"https:\/\/fitmap.jp\/magazine\/?p=73559"},"modified":"2023-06-13T18:36:53","modified_gmt":"2023-06-13T09:36:53","slug":"%e3%80%90%e6%97%ad%e5%b7%9d%e3%80%91%e3%81%8a%e3%81%99%e3%81%99%e3%82%81%e3%83%91%e3%83%bc%e3%82%bd%e3%83%8a%e3%83%ab%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%82%b8%e3%83%a0%e6%af%94","status":"publish","type":"post","link":"https:\/\/fitmap.jp\/magazine\/gym\/personal\/73559\/","title":{"rendered":"\u3010\u65ed\u5ddd\u3011\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u30b8\u30e0\u304a\u3059\u3059\u3081\u6bd4\u8f03\uff5c\u8a55\u5224\u304b\u3089\u521d\u5fc3\u8005\u5411\u3051\u30fb\u5b89\u3044\u30b8\u30e0\u3092\u5fb9\u5e95\u6bd4\u8f03"},"content":{"rendered":"<p>\u304a\u8a66\u3057\u3082\u3042\u308b\u3057\u5c0f\u3055\u306a\u30b8\u30e0\u3067\u3059\u304c\u89aa\u5207\u3067\u8272\u3005\u9069\u5207\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u307f\u306a\u3089\u305a\u65e5\u5e38\u3067\u306e\u6b69\u304d\u65b9\u3084\u59ff\u52e2\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u304f\u308c\u308b\u306e\u3067\u52c9\u5f37\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f53\u3092\u52d5\u304b\u3059\u3088\u3046\u306b\u306a\u3063\u3066\u304b\u3089\u80a9\u3053\u308a\u3084\u8170\u75db\u304c\u30de\u30b7\u306b\u306a\u3063\u3066\u4f53\u304c\u697d\u306b\u306a\u3063\u305f\u3088\u3046\u306b\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u89aa\u5207\u306b\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u307e\u3059\u3088\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u304a\u8a66\u3057\u3082\u3042\u308b\u3057\u5c0f\u3055\u306a\u30b8\u30e0\u3067\u3059\u304c\u89aa\u5207\u3067\u8272\u3005\u9069\u5207\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u3002 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u307f\u306a\u3089\u305a\u65e5\u5e38\u3067\u306e\u6b69\u304d\u65b9\u3084\u59ff\u52e2\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u304f\u308c\u308b\u306e\u3067\u52c9\u5f37\u306b\u306a\u308a\u307e\u3059\u3002 \u4f53\u3092\u52d5\u304b\u3059\u3088\u3046\u306b\u306a\u3063\u3066\u304b\u3089\u80a9\u3053\u308a\u3084\u8170\u75db\u304c\u30de\u30b7\u306b\u306a\u3063\u3066\u4f53\u304c\u697d\u306b\u306a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8606,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"area":[39],"_links":{"self":[{"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/posts\/73559"}],"collection":[{"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/comments?post=73559"}],"version-history":[{"count":8,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/posts\/73559\/revisions"}],"predecessor-version":[{"id":191397,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/posts\/73559\/revisions\/191397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/media\/8607"}],"wp:attachment":[{"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/media?parent=73559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/categories?post=73559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/tags?post=73559"},{"taxonomy":"area","embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/area?post=73559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}