{"id":730,"date":"2020-05-29T17:26:46","date_gmt":"2020-05-29T08:26:46","guid":{"rendered":"http:\/\/work-outs.club\/?p=730"},"modified":"2023-09-26T21:11:57","modified_gmt":"2023-09-26T12:11:57","slug":"benchpress-conversion","status":"publish","type":"post","link":"https:\/\/fitmap.jp\/magazine\/kintore\/bench-press\/730\/","title":{"rendered":"\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9RM\u63db\u7b97\u8868\u30fb\u65e9\u898b\u8868\uff01MAX\u91cd\u91cf\u3092\u7d20\u65e9\u304f\u77e5\u308c\u307e\u3059\u3088\uff01"},"content":{"rendered":"<div class=\"voice cf l\"><figure class=\"icon\"><img src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2019\/01\/work-speak.jpg\"><figcaption class=\"name\">\u30d9\u30f3\u30c1\u3067\u7537\u3089\u3057\u304f\u306a\u308a\u305f\u3044\u4eba<\/figcaption><\/figure><div class=\"voicecomment\">\u3053\u3053\u3067\u306f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9RM\u63db\u7b97\u8868\u30fb\u65e9\u898b\u8868\u3092\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u306e\u5b9f\u529b\u304c\u3059\u3070\u3084\u304f\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/div><\/div>\n\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9RM\u63db\u7b97\u8868\u30fbMAX\u91cd\u91cf\u65e9\u898b\u8868\u3067\u3059\uff01<\/p>\n<p>\u81ea\u5206\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u5b9f\u529b\u304c\u4e00\u77ac\u3067\u308f\u304b\u308a\u307e\u3059\u3088\uff01<\/p>\n<p>\u4f8b\u3048\u3070\u300c80kg\u309210\u56de\u9023\u7d9a\u3067\u6301\u3061\u4e0a\u3052\u308c\u308b\u306a\u3089MAX\u91cd\u91cf(1\u56de)\u306f100kg\u76f8\u5f53\u3060\u300d\u3068\u3044\u3046\u3053\u3068\u304c\u77e5\u308c\u307e\u3059\u3002<br \/>\n<div class='benchpress-topcontent'><div class='benchpress-topcontent-title'><span class='pr_contenth'>PR<\/span>\u8aad\u307f\u9032\u3081\u308b\u524d\u306b\uff1a\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u3092\u6700\u77ed\u3067\u4f38\u3070\u3059\u88cf\u30ef\u30b6<\/div><div class='benchpress-topcontent-text'>\n<ul><li>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u91cd\u91cf\u3092\u4f38\u3070\u3057\u305f\u3044\u2026<\/li>\n<li>\u72ec\u5b66\u3067\u9811\u5f35\u3063\u3066\u3044\u308b\u3051\u3069\u91cd\u91cf\u306e\u9650\u754c\u304c\u304d\u3066\u3044\u308b\u2026<\/li>\n<\/ul>\n\u4e0a\u8a18\u3067\u304a\u60a9\u307f\u306e\u65b9\u306f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u30d7\u30ed\u3067\u3042\u308b\u300c\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u300d\u306b\u4f9d\u983c\u3059\u308b\u3068\u3001\u91cd\u91cf\u30a2\u30c3\u30d7\u306b\u6700\u77ed\u3067\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u3067\u3059\u3002<br>\n\u306a\u305c\u306a\u3089\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u591a\u304f\u306e\u4eba\u3005\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u3084\u98df\u4e8b\u6307\u5c0e\u3092\u884c\u3044\u3001\u81ea\u8eab\u3067\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u52b1\u3093\u3067\u3044\u308b\u3053\u3068\u304b\u3089\u3001\n\u3042\u306a\u305f\u304c\u91cd\u91cf\u30a2\u30c3\u30d7\u3067\u304d\u308b\u3088\u3046\u3001\u5c02\u9580\u7684\u306a\u89b3\u70b9\u304b\u3089\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3067\u3059\u3002<br><br>\n<a href='https:\/\/t.afi-b.com\/visit.php?guid=ON&a=a12119H-h400496S&p=77807793'>\n<img src='https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2021\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-07-09-14.01.10-scaled.jpg'><\/a>\n\u6709\u540d\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b5\u30fc\u3001\u30a8\u30c9\u30ef\u30fc\u30c9\u52a0\u85e4\u6c0f\u304c\u76e3\u4fee\u3057\u305f\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u300c<a href='https:\/\/t.afi-b.com\/visit.php?guid=ON&a=a12119H-h400496S&p=77807793'>BEYOND<\/a>\u300d\u3067\u306f\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u30a2\u30c3\u30d7\u306b\u7279\u5316\u3057\u305f\u512a\u79c0\u306a\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u591a\u6570\u5728\u7c4d\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305a\u306f\u7121\u6599\u3067\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u5fdc\u52df\u3057\u3066\u3001\u30b9\u30bf\u30c3\u30d5\u3068\u306e\u5bfe\u8a71\u3092\u901a\u3058\u3066\u3001\u30b8\u30e0\u304c\u81ea\u5206\u306b\u5408\u3046\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306e\u4e88\u7d04\u306f<a href='https:\/\/t.afi-b.com\/visit.php?guid=ON&a=a12119H-h400496S&p=77807793'>\u30b3\u30c1\u30e9<\/a>\u304b\u3089\u884c\u3048\u307e\u3059\u3002<\/div><\/div>\n<h2>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306eRM\u63db\u7b97\u8868\u30fbMAX\u91cd\u91cf\u65e9\u898b\u8868\uff01\u4e00\u77ac\u3067\u81ea\u5206\u306e\u5b9f\u529b\u304c\u308f\u304b\u308a\u307e\u3059<\/h2>\n<img loading=\"lazy\" class=\"aligncenter wp-image-59689 size-full\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2020\/05\/image3-1-scaled.jpg\" alt=\"RM\u63db\u7b97\u8868\" width=\"1272\" height=\"2560\" srcset=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2020\/05\/image3-1-scaled.jpg 1272w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2020\/05\/image3-1-149x300.jpg 149w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2020\/05\/image3-1-509x1024.jpg 509w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2020\/05\/image3-1-768x1546.jpg 768w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2020\/05\/image3-1-763x1536.jpg 763w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2020\/05\/image3-1-1018x2048.jpg 1018w\" sizes=\"(max-width: 1272px) 100vw, 1272px\" \/>\n<p>&nbsp;<\/p>\n<p><strong class=\"marker-yellow\">\u4e0a\u306e\u6bb5\u304c\u9650\u754c\u307e\u3067\u4e0a\u3052\u3089\u308c\u305f\u56de\u6570\u3001\u5de6\u304c\u305d\u306e\u3068\u304d\u306e\u91cd\u91cf\uff08kg)\u3067\u3059\u3002<\/strong><\/p>\n<p>\u3053\u306e\u63db\u7b97\u8868\u30fb\u65e9\u898b\u8868\u3092\u3069\u3046\u3084\u3063\u3066\u307f\u308b\u304b\u8aac\u660e\u3059\u308b\u3068<\/p>\n<p>\u4f8b\u3048\u307080kg\u309210\u56de\u9023\u7d9a\u3067\u6301\u3061\u4e0a\u3052\u308c\u308b\u306e\u3067\u3042\u308c\u3070100kg\u30921\u56de\u6301\u3061\u4e0a\u3052\u308c\u308b\u5b9f\u529b\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8a08\u7b97\u5f0f\u306f\u300cMAX\u91cd\u91cf\uff1d\u91cd\u91cf\u00d7\u56de\u6570\u00f740\uff0b\u91cd\u91cf\u300d\u3067\u3059\u3002<\/p>\n<p>\u8a08\u7b97\u306f\u304b\u306a\u308a\u9762\u5012\u306a\u306e\u3067\u4e0a\u8a18\u306eRM\u63db\u7b97\u8868\u3092\u53c2\u8003\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u56de\u6570\u3092\u3053\u306a\u3059\u3053\u3068\u306f\u3088\u304f\u3084\u3063\u3066\u3044\u308b\u3051\u30691\u56de\u3060\u3051\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308bMAX\u91cd\u91cf\u306b\u306f\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u5834\u5408\u306e\u53c2\u8003\u306b\u306a\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u81ea\u5206\u306f60kg\u309210\u56de\u9023\u7d9a\u3067\u6301\u3061\u4e0a\u3052\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u308975\u338f\u30921\u56de\u6301\u3061\u4e0a\u3052\u308c\u308b\u5b9f\u529b\u304c\u3042\u308b\u3093\u3060\u306a\uff01\u3068\u7121\u7406\u306a\u304fMAX\u91cd\u91cf\u306b\u6311\u6226\u3067\u304d\u308b\u306e\u3067\u3001\u30b1\u30ac\u306e\u4e88\u9632\u306b\u3082\u306a\u308a\u307e\u3059\u306d\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u63db\u7b97\u3057\u3066\u6301\u3061\u4e0a\u3052\u3066\u307f\u308b\u3068\u3082\u3063\u3068\u884c\u3051\u308b\u304b\u3082\u3057\u308c\u306a\u3044\uff01\u610f\u5916\u3068\u7121\u7406\u304b\u3082\uff01\u306a\u3069\u53cb\u9054\u3068\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u3092\u4e89\u3063\u3066\u307f\u308b\u306e\u3082\u697d\u3057\u3044\u3067\u3059\u3088\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>1\u5ea6\u81ea\u5206\u304c\u3069\u306e\u7a0b\u5ea6\u306e\u5b9f\u529b\u304b\u78ba\u8a8d\u3057\u3066\u30011\u56de\u6301\u3061\u4e0a\u3052\u308bMAX\u91cd\u91cf\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01\u307e\u305f\u81ea\u5206\u304c\u76ee\u6307\u3059\u91cd\u91cf\u306e\u76ee\u5b89\u306b\u3082\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n<h2>\u4f53\u91cd\u5225\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u91cd\u91cf\u306f\u3053\u3061\u3089\u304b\u3089<\/h2>\n<img loading=\"lazy\" class=\"aligncenter wp-image-523 size-full\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2019\/01\/\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u7537\u6027\u4f53\u91cd\u5225\u5e73\u5747\u5024.png\" alt=\"\" width=\"564\" height=\"590\" \/>\n<p>\u3053\u306e\u8868\u3092\u3069\u3046\u3084\u3063\u3066\u898b\u308b\u304b\u3092\u8aac\u660e\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f8b\u3048\u3070\u7b4b\u30c8\u30ec\u7d4c\u9a13\u306e\u306a\u3044\u4f53\u91cd60kg\u306e\u65b9\u304c\u91cd\u91cf34kg\u30921\u56de\u6301\u3061\u4e0a\u3052\u308c\u308b\u3068\u5e73\u5747\u30ec\u30d9\u30eb\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<img loading=\"lazy\" class=\"aligncenter wp-image-733 size-full\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2019\/01\/\u5e73\u5747\u91cd\u91cf\u898b\u65b9.jpg\" alt=\"\" width=\"564\" height=\"200\" \/>\n<p>\u6210\u4eba\u7537\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u6301\u3061\u4e0a\u3052\u308c\u308b\u5e73\u5747\u91cd\u91cf\u306f\u7d0440kg\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u3053\u308c\u3092\u53c2\u8003\u306b\u81ea\u5206\u304c\u3069\u306e\u30ec\u30d9\u30eb\u306a\u306e\u304b\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u6210\u4eba\u5973\u6027\u306f\u7d0420kg\u306a\u306e\u3067\u3001\u3053\u308c\u304b\u3089\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u59cb\u3081\u3088\u3046\u3068\u601d\u3046\u3051\u3069\u3069\u308c\u3050\u3089\u3044\u3092\u76ee\u5b89\u306b\u9811\u5f35\u308c\u3070\u3044\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u3068\u3044\u3063\u305f\u65b9\u306f\u7537\u6027\u306e\u5e73\u5747\u306f40kg\u3001\u5973\u6027\u306e\u5e73\u5747\u306f20kg\u3068\u899a\u3048\u3066\u304a\u304f\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76ee\u5b89\u3068\u306a\u308b\u306e\u3067\u3001\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u91cd\u91cf\u3092\u3082\u3063\u3068\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3067\u6df1\u304f\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n<div class=\"blogcard-type bct-together\">\n<p><a href=\"https:\/\/fitmap.jp\/magazine\/benchpress-average\/\">https:\/\/fitmap.jp\/magazine\/benchpress-average\/<\/a><\/p>\n<\/div>\n<h2>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067MAX\u91cd\u91cf\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u30b3\u30c4<\/h2>\n<p>\u95c7\u96f2\u306b\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u3057\u3066\u3082\u306a\u304b\u306a\u304bMAX\u91cd\u91cf\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u3053\u3067\u52b9\u7387\u7684\u306b\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u7b4b\u8089\u3092\u80b2\u3066\u3064\u3064\u3001\u30b3\u30c4\u3092\u63b4\u3093\u3067\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u3067MAX\u91cd\u91cf\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u30b3\u30c4\u306f\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u3044\u305f\u3060\u3051\u305f\u3089\u5e78\u3044\u3067\u3059\u3002\u50d5\u306e\u4f53\u9a13\u30d9\u30fc\u30b9\u306a\u306e\u3067\u30ea\u30a2\u30eb\u306b\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3088\uff01<\/p>\n<div class=\"blogcard-type bct-together\">\n<p><a 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