{"id":622,"date":"2020-05-29T22:16:45","date_gmt":"2020-05-29T13:16:45","guid":{"rendered":"http:\/\/work-outs.club\/?p=622"},"modified":"2023-07-05T18:41:38","modified_gmt":"2023-07-05T09:41:38","slug":"kintore-rm","status":"publish","type":"post","link":"https:\/\/fitmap.jp\/magazine\/kintore\/622\/","title":{"rendered":"\u30ec\u30da\u30c6\u30a3\u30b7\u30e7\u30f3\u30de\u30ad\u30b7\u30de\u30e0\u6cd5\u3092\u4f7f\u3063\u3066\u7b4b\u30c8\u30ec\u306e\u56de\u6570\u30fb\u30bb\u30c3\u30c8\u6570\u30fb\u91cd\u91cf\u3092\u6c7a\u3081\u308b"},"content":{"rendered":"<div class=\"voice cf l\"><figure class=\"icon\"><img src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2019\/01\/work-speak.jpg\"><figcaption class=\"name\">\u30d9\u30f3\u30c1\u3067\u7537\u3089\u3057\u304f\u306a\u308a\u305f\u3044\u4eba<\/figcaption><\/figure><div class=\"voicecomment\">\u3053\u3053\u3067\u306f\u30ec\u30da\u30c6\u30a3\u30b7\u30e7\u30f3\u30de\u30ad\u30b7\u30de\u30e0\u6cd5\u306b\u3064\u3044\u3066\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u30c8\u30ec\u306e\u56de\u6570\u30fb\u30bb\u30c3\u30c8\u6570\u30fb\u91cd\u91cf\u3092\u6c7a\u3081\u308b\u306b\u306f\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u77e5\u8b58\u3067\u3059\u3088\uff01<\/div><\/div>\n<strong>\u30ec\u30da\u30c6\u30a3\u30b7\u30e7\u30f3\u30de\u30ad\u30b7\u30de\u30e0\u6cd5\u306f\u7b4b\u30c8\u30ec\u3067\u56de\u6570\u3068\u30bb\u30c3\u30c8\u6570\u3068\u305d\u308c\u306b\u5fdc\u3058\u305f\u91cd\u91cf\u3092\u6c7a\u3081\u308b\u3068\u304d\u306b\u4f7f\u3046\u8a08\u7b97\u65b9\u6cd5\u306e\u3053\u3068<\/strong>\u3092\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"marker-under-blue\">\u7b4b\u8089\u3092\u5927\u304d\u304f\u3059\u308b\u306e\u304b\u3001MAX\u91cd\u91cf\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u306e\u304b\u3001\u6301\u4e45\u529b\u3092\u3064\u3051\u308b\u306e\u304b\u3001\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u53cd\u5fa9\u56de\u6570\u3068\u30bb\u30c3\u30c8\u6570\u3068\u305d\u308c\u306b\u5fdc\u3058\u305f\u91cd\u91cf\u304c\u5909\u308f\u308a\u307e\u3059<\/span>\u3002<\/p>\n<p>\u305d\u3053\u3067\u30ec\u30da\u30c6\u30a3\u30b7\u30e7\u30f3\u30de\u30ad\u30b7\u30de\u30e0\u6cd5\u3092\u4f7f\u3046\u3068\u8a00\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u30ec\u30da\u30c6\u30a3\u30b7\u30e7\u30f3\u30de\u30ad\u30b7\u30de\u30e0\u6cd5\u306e\u4f7f\u3044\u65b9\u3068\u76ee\u7684\u306b\u5fdc\u3058\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u56de\u6570\u30fb\u30bb\u30c3\u30c8\u6570\u30fb\u91cd\u91cf\u306e\u6c7a\u3081\u65b9\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2>\u30ec\u30da\u30c6\u30a3\u30b7\u30e7\u30f3\u30de\u30ad\u30b7\u30de\u30e0\u6cd5\u3068\u306f\uff1f<\/h2>\n<img loading=\"lazy\" class=\"aligncenter wp-image-656 size-full\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2019\/01\/\u30ec\u30da\u30c6\u30a3\u30b7\u30e7\u30f3\u30de\u30ad\u30b7\u30de\u30e0\u6cd5\u3068\u306f.jpg\" alt=\"\" width=\"800\" height=\"600\" \/>\n<p><strong>\u30ec\u30da\u30c6\u30a3\u30b7\u30e7\u30f3\u30de\u30ad\u30b7\u30de\u30e0(RM)\u6cd5\u3068\u306f\u7b4b\u30c8\u30ec\u306e\u56de\u6570\u30fb\u30bb\u30c3\u30c8\u6570\u30fb\u91cd\u91cf\u3092\u8a2d\u5b9a\u306b\u3059\u308b\u3068\u304d\u306b\u4f7f\u3046\u8a08\u7b97\u65b9\u6cd5\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p>\u53cd\u5fa9\u904b\u52d5\u304c\u3067\u304d\u308b\u6700\u5927\u56de\u6570\u3068\u3044\u3046\u610f\u5473\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8a08\u7b97\u65b9\u6cd5\u3068\u304b\u66f8\u304f\u3068\u96e3\u3057\u304f\u611f\u3058\u307e\u3059\u304c\u3001\u30ec\u30da\u30c6\u30a3\u30b7\u30e7\u30f3\u30de\u30ad\u30b7\u30de\u30e0\u6cd5\u306f\u3068\u3063\u3066\u3082\u7c21\u5358\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306750kg\u30921\u56de\u30ae\u30ea\u30ae\u30ea\u6301\u3061\u4e0a\u3052\u308c\u308b\u3068\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u5834\u5408\u306f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u306e50kg\u304c1RM\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>50kg\u304b\u3089\u5f90\u3005\u306b\u91cd\u91cf\u3092\u843d\u3068\u3057\u3066\u300130kg\u306a\u308910\u56de\u7d9a\u3051\u3066\u30ae\u30ea\u30ae\u30ea\u6301\u3061\u4e0a\u3052\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3068\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u5834\u5408\u306f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u306e30kg\u304c10RM\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e<span class=\"marker-under-blue\">RM\u3092\u53c2\u8003\u306b\u81ea\u5206\u306e\u76ee\u7684\u306b\u5408\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u306b\u5909\u66f4\u3057\u3066\u3042\u3052\u307e\u3059<\/span>\u3002<\/p>\n<h3>\u7b4b\u30c8\u30ec\u306f\u76ee\u7684\u306b\u3088\u3063\u3066\u56de\u6570\u30fb\u30bb\u30c3\u30c8\u6570\u30fb\u91cd\u91cf\u304c\u5909\u308f\u308b<\/h3>\n<p>\u5b9f\u306f\u7b4b\u30c8\u30ec\u306f\u76ee\u7684\u306b\u3088\u3063\u3066\u56de\u6570\u30fb\u30bb\u30c3\u30c8\u6570\u30fb\u91cd\u91cf\u304c\u5168\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u76ee\u7684\u3068\u3057\u3066\u5927\u304d\u304f\u5206\u3051\u30663\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"blank-box sticky st-green\">\n<ul>\n<li>\u7b4b\u80a5\u5927(\u7b4b\u8089\u3092\u5927\u304d\u304f\u3059\u308b)<\/li>\n<li>\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308bMAX\u91cd\u91cf\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b(\u7b4b\u529b\u30a2\u30c3\u30d7)<\/li>\n<li>\u6301\u4e45\u529b\u30a2\u30c3\u30d7<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u306e3\u3064\u306e\u76ee\u7684\u306b\u3088\u3063\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3092\u5909\u66f4\u3055\u305b\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u305f\u3081\u7b4b\u80a5\u5927\u3092\u76ee\u7684\u306b\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u306f\u6301\u4e45\u529b\u30a2\u30c3\u30d7\u306e\u5185\u5bb9\u3067\u306f\u76ee\u7684\u3068\u5185\u5bb9\u304c\u305a\u308c\u3066\u3057\u307e\u3044\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u975e\u52b9\u7387\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306f\u7b4b\u30c8\u30ec\u3067\u4f55\u3092\u76ee\u7684\u306b\u3059\u308b\u306e\u304b\u3092\u307e\u305a\u306f\u6c7a\u3081\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"blogcard-type bct-together\">\n<p><a href=\"https:\/\/fitmap.jp\/magazine\/benchpress-count\/\">https:\/\/fitmap.jp\/magazine\/benchpress-count\/<\/a><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u50d5\u306f\u7b4b\u30c8\u30ec\u59cb\u3081\u305f\u3066\u306e\u9803\u306b\u7b4b\u80a5\u5927\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u305f\u306e\u306b\u3001\u3068\u306b\u304b\u304f\u56de\u6570\u3092\u591a\u304f\u3059\u308b\u3068\u3044\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u305f\u306e\u3067\u3001\u3044\u304b\u306b\u7121\u99c4\u3060\u3063\u305f\u304b\u3092\u5f8c\u306b\u77e5\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u76ee\u7684\u3068\u5185\u5bb9\u304c\u5408\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u306a\u3044\u3068\u50d5\u307f\u305f\u3044\u306b\u306a\u308a\u307e\u3059\u3088\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u76ee\u7684\u306b\u5408\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u306f\u3053\u306e\u3042\u3068\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>\u4f53\u91cd\u3084\u7b4b\u8089\u91cf\u306b\u3088\u3063\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306e\u91cd\u91cf\u304c\u5909\u308f\u308b<\/h3>\n<p>\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u306f\u3068\u308a\u3042\u3048\u305a\u8efd\u3044\u91cd\u91cf\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308c\u3070\u826f\u3044\u3068\u3044\u3046\u306e\u306f\u5b9f\u306f\u9593\u9055\u3044\u3067\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u306b\u3088\u3063\u3066\u7279\u5225\u306a\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u7b4b\u8089\u91cf\u304c\u4eba\u306b\u3088\u3063\u3066\u5168\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f8b\u3048\u3070100kg\u306e\u4eba\u306850kg\u306e\u4eba\u3067\u306f\u7d041.5\u500d\u3082\u306e\u7b4b\u8089\u91cf\u306e\u5dee\u304c\u3042\u308a\u307e\u3059\u3002(\u4f53\u8102\u80aa\u7387\u306b\u3088\u3063\u3066\u5909\u52d5\u3059\u308b)<\/p>\n<p>\u5f53\u7136100kg\u306e\u4eba\u306e\u65b9\u304c\u7b4b\u8089\u91cf\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3064\u307e\u308a\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u305f\u3060\u8efd\u3044\u91cd\u91cf\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u3066\u306f\u52b9\u7387\u306e\u60aa\u3044\u7b4b\u30c8\u30ec\u306b\u306a\u308a\u307e\u3059\u3002<strong>\u81ea\u5206\u306b\u9069\u3057\u305f\u91cd\u91cf\u306b\u8a2d\u5b9a\u3057\u3066\u3042\u3052\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3061\u306a\u307f\u306b\u6210\u4eba\u7537\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u306e\u5e73\u5747\u91cd\u91cf\u306f\u7d0440kg\u306a\u306e\u3067\u3001\u307e\u305a\u306f\u3053\u308c\u3092\u53c2\u8003\u306b\u3059\u308b\u3068\u3044\u3044\u3067\u3059\u306d\u3002<\/p>\n<div class=\"blogcard-type bct-detail\">\n<p><a href=\"https:\/\/fitmap.jp\/magazine\/benchpress-average\/\">https:\/\/fitmap.jp\/magazine\/benchpress-average\/<\/a><\/p>\n<\/div>\n<h3>\u7b4b\u8089\u306f\u901f\u7b4b\u7e4a\u7dad\u3068\u9045\u7b4b\u7e4a\u7dad\u306e2\u7a2e\u985e\u3042\u308b<\/h3>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\u7a2e\u985e<\/td>\n<td style=\"text-align: center;\">\u7b4b\u8089\u306e\u7279\u5fb4<\/td>\n<td style=\"text-align: center;\">\u935b\u3048\u65b9<\/td>\n<\/tr>\n<tr>\n<td>\u901f\u7b4b\u7dda\u7dad<\/td>\n<td>\u77ac\u767a\u529b\u30fb\u5927\u304d\u306a\u529b\u3092\u767a\u63ee\u3057\u3084\u3059\u3044\u304c\u30b9\u30bf\u30df\u30ca\u304c\u5c11\u306a\u3044\u3002<\/p>\n<p>\u5927\u304d\u304f\u306a\u308a\u3084\u3059\u304f\u898b\u305f\u76ee\u306e\u5909\u5316\u3092\u611f\u3058\u3084\u3059\u3044\u3002<\/td>\n<td>\u5f37\u3044\u8ca0\u62c5\u306710\u56de\u524d\u5f8c\u306e\u53cd\u5fa9\u904b\u52d5<\/td>\n<\/tr>\n<tr>\n<td>\u9045\u7b4b\u7dda\u7dad<\/td>\n<td>\u5c0f\u3055\u306a\u529b\u3057\u304b\u51fa\u305b\u306a\u3044\u304c\u30b9\u30bf\u30df\u30ca\u304c\u3042\u308b\u3002<\/p>\n<p>\u5927\u304d\u304f\u306a\u308a\u306b\u304f\u304f\u5f15\u304d\u7de0\u307e\u308b\u3002<\/td>\n<td>\u5f31\u3044\u8ca0\u62c5\u306720\uff5e50\u56de\u306e\u53cd\u5fa9\u904b\u52d5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u7b4b\u8089\u306b\u306f\u5927\u304d\u304f\u5206\u3051\u3066\u3001\u300c\u901f\u7b4b\u7e4a\u7dad(\u305d\u304f\u304d\u3093\u305b\u3093\u3044)\u300d\u3068\u300c\u9045\u7b4b\u7e4a\u7dad(\u3061\u304d\u3093\u305b\u3093\u3044)\u300d\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u305e\u308c\u7279\u5fb4\u3068\u935b\u3048\u65b9\u304c\u9055\u3046\u306e\u3067\u3001\u76ee\u7684\u306b\u5fdc\u3058\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3092\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u306b\u306f2\u7a2e\u985e\u306e\u7b4b\u8089\u304c\u3042\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30ec\u30da\u30c6\u30a3\u30b7\u30e7\u30f3\u30de\u30ad\u30b7\u30de\u30e0\u3092\u4f7f\u3063\u3066\u300c\u7b4b\u80a5\u5927\u30fbMAX\u91cd\u91cf\u30a2\u30c3\u30d7\u30fb\u6301\u4e45\u529b\u3092\u3064\u3051\u308b\u300d\u76ee\u7684\u306b\u5fdc\u3058\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u306e\u8a2d\u5b9a\u65b9\u6cd5<\/h2>\n<table width=\"100%\">\n<tbody>\n<tr>\n<td>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76ee\u7684<\/td>\n<td>\u8ca0\u8377\u5f37\u5ea6<\/td>\n<td>\u53cd\u5fa9\u56de\u6570<\/td>\n<td>\u30bb\u30c3\u30c8\u6570<\/td>\n<td>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb(\u4f11\u61a9\u6642\u9593)<\/td>\n<td>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u983b\u5ea6<\/td>\n<\/tr>\n<tr>\n<td>\u7b4b\u529b\u5897\u52a0<\/td>\n<td>1RM90\uff5e100%<\/td>\n<td>1\uff5e3\u56de<\/td>\n<td>3\uff5e5\u30bb\u30c3\u30c8<\/td>\n<td>180\u79d2\u4ee5\u4e0a<\/td>\n<td>\u90311\uff5e2\u56de<\/td>\n<\/tr>\n<tr>\n<td>\u7b4b\u80a5\u5927\u3068\u7b4b\u529b\u5897\u52a0<\/td>\n<td>1RM75\uff5e85%<\/td>\n<td>6\uff5e12\u56de<\/td>\n<td>3\uff5e5\u30bb\u30c3\u30c8<\/td>\n<td>30\u79d2\uff5e90\u79d2<\/td>\n<td>\u90311\uff5e2\u56de<\/td>\n<\/tr>\n<tr>\n<td>\u6301\u4e45\u529b\u5897\u52a0<\/td>\n<td>1RM30~60%<\/td>\n<td>20\uff5e50\u56de<\/td>\n<td>2\uff5e3\u30bb\u30c3\u30c8<\/td>\n<td>60\u79d2\uff5e120\u79d2<\/td>\n<td>\u90312\uff5e3\u56de<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 12px;\">\u53c2\u8003\u8cc7\u6599\uff1a\u30b9\u30dd\u30fc\u30c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u57fa\u790e\u7406\u8ad6<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76ee\u7684\u5225\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3092\u307e\u3068\u3081\u308b\u3068\u3053\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f8b\u3048\u3070\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067100kg\u304c1RM\u3067\u3001\u7b4b\u80a5\u5927\u3092\u76ee\u7684\u3068\u3059\u308b\u306a\u3089\u7d0480kg\u30676\u56de\uff5e12\u56de\u306e\u53cd\u5fa9\u3092\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u3053\u308c\u30923\u30bb\u30c3\u30c8\uff5e5\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<p>\u30bb\u30c3\u30c8\u6570\u3092\u91cd\u306d\u308b\u3068\u540c\u3058\u91cd\u91cf\u304c\u6301\u3061\u4e0a\u3052\u308c\u306a\u304f\u306a\u308b\u3068\u601d\u3046\u306e\u3067\u3001\u5f90\u3005\u306b\u91cd\u91cf\u3092\u843d\u3068\u3057\u3066\u3082OK\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e0a\u8a18\u306e\u307e\u3068\u3081\u3092\u53c2\u8003\u306b\u76ee\u7684\u306b\u5fdc\u3058\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u306b\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30ec\u30da\u30c6\u30a3\u30b7\u30e7\u30f3\u30de\u30ad\u30b7\u30de\u30e0\u6cd5\u3067\u5b9a\u671f\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3092\u898b\u76f4\u305d\u3046<\/h2>\n<img loading=\"lazy\" class=\"aligncenter wp-image-657 size-full\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2019\/01\/\u30ec\u30da\u30c6\u30a3\u30b7\u30e7\u30f3\u30de\u30ad\u30b7\u30de\u30e0\u6cd5\u3067\u5b9a\u671f\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3092\u898b\u76f4\u305d\u3046.jpg\" alt=\"\" width=\"800\" height=\"500\" \/>\n<p>\u30ec\u30da\u30c6\u30a3\u30b7\u30e7\u30f3\u30de\u30ad\u30b7\u30de\u30e0\u6cd5\u3067\u76ee\u7684\u306b\u5408\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3092\u8a2d\u5b9a\u3057\u3001\u3057\u3070\u3089\u304f\u306e\u671f\u9593\u7b4b\u30c8\u30ec\u3092\u3057\u305f\u3068\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u3046\u3059\u308b\u3068\u6b21\u7b2c\u306b\u305d\u306e\u8a2d\u5b9a\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u306b\u6163\u308c\u3066\u304f\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u4f8b\u3048\u30701\u30f6\u6708\uff5e2\u30f6\u6708\u307b\u3069\u3067\u7b4b\u8089\u304c\u6210\u9577\u3057\u3066\u6163\u308c\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u308c\u306f\u7b4b\u8089\u304c\u3057\u3063\u304b\u308a\u6210\u9577\u3057\u3066\u3044\u308b\u8a3c\u3067\u3059\u3002\u826f\u3044\u611f\u3058\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057<span class=\"marker-under-blue\">\u3053\u306e\u307e\u307e\u540c\u3058\u30e1\u30cb\u30e5\u30fc\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u3066\u306f\u7b4b\u8089\u306e\u6210\u9577\u304c\u6b62\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059<\/span>\u3002<\/p>\n<p>\u3044\u307e\u307e\u3067\u7b4b\u80a5\u5927\u3092\u76ee\u7684\u3068\u3057\u3066\u91cd\u91cf60kg\u306710\u56de\u306e\u53cd\u5fa9\u3067\u9650\u754c\u3092\u8fce\u3048\u3066\u3044\u305f\u306e\u304c\u300115\u56de\u3067\u3082\u4f59\u88d5\u306b\u306a\u3063\u305f\u3068\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u307e\u307e\u540c\u3058\u91cd\u91cf\u3067\u56de\u6570\u3060\u3051\u304c\u5897\u3048\u3066\u3044\u304f\u3068\u3001\u7b4b\u80a5\u5927\u304c\u76ee\u7684\u306a\u306e\u306b\u6301\u4e45\u529b\u30a2\u30c3\u30d7\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u3067\u306f\u52b9\u7387\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u306d\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081<strong>\u5b9a\u671f\u7684\u306b\u30ec\u30da\u30c6\u30a3\u30b7\u30e7\u30f3\u30de\u30ad\u30b7\u30de\u30e0\u6cd5\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5185\u5bb9\u3092\u898b\u76f4\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046<\/strong>\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u91cd\u91cf60kg\u304c\u4f59\u88d5\u306b\u306a\u3063\u3066\u304d\u305f\u3089\u300110\u56de\u306e\u53cd\u5fa9\u3067\u9650\u754c\u3092\u8fce\u3048\u308b\u3088\u3046\u306b65kg\u306a\u3069\u306b\u91cd\u91cf\u3092\u30a2\u30c3\u30d7\u3055\u305b\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u306e\u3067\u3001\u81ea\u5206\u304c\u3069\u308c\u3060\u3051\u91cd\u91cf\u3092\u30a2\u30c3\u30d7\u3059\u308c\u3070\u76ee\u7684\u306b\u5408\u3063\u305f\u5185\u5bb9\u306b\u306a\u308b\u306e\u304b\u3092\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u308c\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3069\u3093\u3069\u3093\u91cd\u91cf\u304c\u30a2\u30c3\u30d7\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"blogcard-type bct-together\">\n<p><a href=\"https:\/\/fitmap.jp\/magazine\/benchpress-weights\/\">https:\/\/fitmap.jp\/magazine\/benchpress-weights\/<\/a><\/p>\n<\/div>\n<h2>\u76ee\u7684\u306b\u5fdc\u3058\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3092\u30ec\u30da\u30c6\u30a3\u30b7\u30e7\u30f3\u30de\u30ad\u30b7\u30de\u30e0\u6cd5\u3067\u6c7a\u3081\u3088\u3046\uff01<\/h2>\n<p>\u30ec\u30da\u30c6\u30a3\u30b7\u30e7\u30f3\u30de\u30ad\u30b7\u30de\u30e0\u6cd5\u306e\u4f7f\u3044\u65b9\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u306d\uff01<\/p>\n<p>1RM\u306f1\u56de\u3060\u3051\u30ae\u30ea\u30ae\u30ea\u6301\u3061\u4e0a\u3052\u3089\u308c\u308b\u91cd\u91cf\u306e\u3053\u3068\u3092\u6307\u3057\u3001\u7b4b\u80a5\u5927\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u306f10RM\u524d\u5f8c\u3092\u53cd\u5fa9\u3059\u308b\u3088\u3046\u306b\u91cd\u91cf\u3092\u30bb\u30c3\u30c8\u3057\u3066\u3042\u3052\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6301\u4e45\u529b\u3092\u3064\u3051\u305f\u3044\u5834\u5408\u306f20RM\uff5e50RM\u3068\u56de\u6570\u304c\u591a\u304f\u306a\u308b\u4ee3\u308f\u308a\u306b\u91cd\u91cf\u304c\u8efd\u304f\u306a\u308a\u3001\u7b4b\u80a5\u5927\u3068\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5185\u5bb9\u304c\u5927\u304d\u304f\u5909\u308f\u308b\u306e\u3067\u3001\u307e\u305a\u306f\u3057\u3063\u304b\u308a\u81ea\u5206\u304c\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u76ee\u7684\u3068\u76ee\u6a19\u3092\u6c7a\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7b4b\u30c8\u30ec\u306f\u76ee\u7684\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u304c\u5408\u3063\u3066\u3044\u306a\u3044\u3068\u52b9\u7387\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u306a\u3044\u306e\u3067\u3001\u662f\u975e\u30ec\u30da\u30c6\u30a3\u30b7\u30e7\u30f3\u30de\u30ad\u30b7\u30de\u30e0\u6cd5\u3092\u4f7f\u3063\u3066\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u30d9\u30b9\u30c8\u306a\u7b4b\u30c8\u30ec\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30c0\u30a4\u30a8\u30c3\u30c8\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30ed\u30c6\u30a4\u30f3\uff01<\/h2>\n<p><b>\u300c\u696d\u754c\u6700\u5b89\u5024\u30af\u30e9\u30b9\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u3064\u3044\u306b\u767b\u5834\u3057\u307e\u3057\u305f\uff01\u300d<\/b><\/p>\n<img loading=\"lazy\" class=\"alignnone size-medium wp-image-181641 aligncenter\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/04\/\u5f71__1_-removebg-preview-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/04\/\u5f71__1_-removebg-preview-300x300.png 300w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/04\/\u5f71__1_-removebg-preview-150x150.png 150w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/04\/\u5f71__1_-removebg-preview.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n<p><span style=\"font-weight: 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