{"id":55236,"date":"2020-10-19T19:01:12","date_gmt":"2020-10-19T10:01:12","guid":{"rendered":"https:\/\/fitmap.jp\/magazine\/gym\/personal\/reputation1\/55236\/"},"modified":"2020-10-20T12:03:46","modified_gmt":"2020-10-20T03:03:46","slug":"%e3%82%b4%e3%83%bc%e3%83%95%e3%82%a3%e3%83%bc%e3%83%ab%e3%83%89%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e3%81%ae%e5%8f%a3%e3%82%b3%e3%83%9f%e4%b8%80%e8%a6%a7%ef%bd%9c%e8%89%af%e3%81%84","status":"publish","type":"post","link":"https:\/\/fitmap.jp\/magazine\/gym\/personal\/reputation1\/55236\/","title":{"rendered":"\u30b4\u30fc\u30d5\u30a3\u30fc\u30eb\u30c9\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u53e3\u30b3\u30df\u4e00\u89a7\uff5c\u826f\u3044\u8a55\u5224\u3082\u60aa\u3044\u8a55\u5224\u3082\u5168\u3066\u7d39\u4ecb"},"content":{"rendered":"

\u30b4\u30fc\u30d5\u30a3\u30fc\u30eb\u30c9\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u53e3\u30b3\u30df\u4e00\u89a7<\/h2>\n

\u30b4\u30fc\u30d5\u30a3\u30fc\u30eb\u30c9\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u53e3\u30b3\u30df\u3092\u4e00\u89a7\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\n

\u56de\u7b54\u8005\uff1a20\u4ee3\u5973\u6027\uff5c\u90fd\u5e02\u5927\u5b66\u99c5\u524d<\/span><\/p>\n

\n
\u2605\u2605\u2605\u2605\u2605<\/span> 4.8
\n\u65bd\u8a2d\u5145\u5b9f\u5ea6\u2605<\/span> 4.8\uff5c\u96f0\u56f2\u6c17\u2605<\/span> 4.8\uff5c\u30b9\u30bf\u30c3\u30d5\u306e\u5bfe\u5fdc\u2605<\/span> 4.8\uff5c\u6e05\u6f54\u5ea6\u2605<\/span> 4.8\uff5c\u4fa1\u683c\u6e80\u8db3\u5ea6\u2605<\/span> 4<\/span><\/div>\n
\u77e5\u4eba\u304b\u3089\u7d39\u4ecb\u3092\u53d7\u3051\u3066\u901a\u3044\u59cb\u3081\u3066\u3061\u3087\u3046\u3069\uff13\u30f6\u6708\u306b\u306a\u308a\u307e\u3059\u3002\u8b1b\u5e2b\u306e\u8aac\u660e\u304c\u660e\u77ad\u3067\u30b9\u30bf\u30c3\u30d5\u3055\u3093\u306e\u30b5\u30fc\u30d3\u30b9\u3082\u305d\u308c\u306a\u308a\u306b\u826f\u3044\u3067\u3059\u3002\u30ec\u30c3\u30b9\u30f3\u306e\u898b\u76f4\u3057\u3084\u7d99\u7d9a\u306e\u610f\u601d\u78ba\u8a8d\u306a\u3069\u306b\u3064\u3044\u3066\u9762\u8ac7\u3092\u53d7\u3051\u3089\u308c\u308b\u306e\u306f\u3068\u3066\u3082\u826f\u5fc3\u7684\u3067\u3059\u3002\u30b3\u30ed\u30ca\u30a6\u30a3\u30eb\u30b9\u5bfe\u7b56\u306b\u3082\u4f59\u5ff5\u304c\u306a\u304f\uff13\u6708\u9803\u304b\u3089\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u8a2d\u7f6e\u3084\u30de\u30b9\u30af\u7740\u7528\u7fa9\u52d9\u306a\u3069\u304c\u8ab2\u3055\u308c\u3066\u304a\u308a\u307e\u3057\u305f\u3002<\/div>\n<\/div>\n<\/div>\n
\n

\u56de\u7b54\u8005\uff1a20\u4ee3\u5973\u6027\uff5c\u90fd\u5e02\u5927\u5b66\u99c5\u524d<\/span><\/p>\n

\n
\u2605\u2605\u2605\u2605\u2606<\/span> 4.2
\n\u65bd\u8a2d\u5145\u5b9f\u5ea6\u2605<\/span> 4\uff5c\u96f0\u56f2\u6c17\u2605<\/span> 4\uff5c\u30b9\u30bf\u30c3\u30d5\u306e\u5bfe\u5fdc\u2605<\/span> 4.2\uff5c\u6e05\u6f54\u5ea6\u2605<\/span> 3\uff5c\u4fa1\u683c\u6e80\u8db3\u5ea6\u2605<\/span> 4.2<\/span><\/div>\n
\u30ec\u30c3\u30b9\u30f3\u306e\u898b\u76f4\u3057\u3084\u7d99\u7d9a\u306e\u610f\u601d\u78ba\u8a8d\u306a\u3069\u306b\u3064\u3044\u3066\u9762\u8ac7\u3092\u53d7\u3051\u3089\u308c\u308b\u306e\u306f\u3068\u3066\u3082\u826f\u5fc3\u7684\u3067\u3059\u3002\u30b3\u30ed\u30ca\u5bfe\u7b56\u306b\u3082\u4f59\u5ff5\u304c\u306a\u304f\uff13\u6708\u9803\u304b\u3089\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u8a2d\u7f6e\u3084\u30de\u30b9\u30af\u7740\u7528\u7fa9\u52d9\u306a\u3069\u304c\u8ab2\u3055\u308c\u3066\u304a\u308a\u307e\u3057\u305f\u3002\u305d\u306e\u4ed6\u30aa\u30f3\u30e9\u30a4\u30f3\u8b1b\u7fa9\u3092\u5229\u7528\u3059\u308b\u5834\u5408\u3001\u6765\u5e97\u306e\u5fc5\u8981\u3082\u306a\u3044\u306e\u3082\u7279\u5fb4\u3067\u3059\u3002\u30b3\u30ed\u30ca\u30a6\u30a3\u30eb\u30b9\u5bfe\u7b56\u306b\u3082\u4f59\u5ff5\u304c\u306a\u304f\uff13\u6708\u9803\u304b\u3089\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u8a2d\u7f6e\u3084\u30de\u30b9\u30af\u7740\u7528\u7fa9\u52d9\u306a\u3069\u304c\u8ab2\u3055\u308c\u3066\u304a\u308a\u307e\u3057\u305f\u3002<\/div>\n<\/div>\n<\/div>\n
\n

\u56de\u7b54\u8005\uff1a20\u4ee3\u5973\u6027\uff5c\u90fd\u5e02\u5927\u5b66\u99c5\u524d<\/span><\/p>\n

\n
\u2605\u2605\u2605\u2605\u2606<\/span> 4
\n\u65bd\u8a2d\u5145\u5b9f\u5ea6\u2605<\/span> 4\uff5c\u96f0\u56f2\u6c17\u2605<\/span> 3\uff5c\u30b9\u30bf\u30c3\u30d5\u306e\u5bfe\u5fdc\u2605<\/span> 4\uff5c\u6e05\u6f54\u5ea6\u2605<\/span> 3\uff5c\u4fa1\u683c\u6e80\u8db3\u5ea6\u2605<\/span> 4<\/span><\/div>\n
\u5a18\u306e\u30de\u30de\u53cb\u304b\u3089\u7d39\u4ecb\u3092\u53d7\u3051\u3066\u5165\u4f1a\u3057\uff13\u30f6\u6708\u4ee5\u4e0a\u7d99\u7d9a\u3002\u8b1b\u5e2b\u306e\u8aac\u660e\u304c\u660e\u77ad\u3067\u30b9\u30bf\u30c3\u30d5\u3055\u3093\u306e\u30b5\u30fc\u30d3\u30b9\u3082\u975e\u5e38\u306b\u826f\u3044\u3067\u3059\u3002\u30ec\u30c3\u30b9\u30f3\u306e\u898b\u76f4\u3057\u3084\u7d99\u7d9a\u306e\u610f\u601d\u78ba\u8a8d\u306a\u3069\u306b\u3064\u3044\u3066\u9762\u8ac7\u3092\u53d7\u3051\u3089\u308c\u307e\u3059\u3002\u6599\u91d1\u306f\u5c11\u3005\u9ad8\u3044\u3088\u3046\u306b\u3082\u611f\u3058\u307e\u3059\u304c\u3001\u30b3\u30ed\u30ca\u5bfe\u7b56\u3082\u3057\u3063\u304b\u308a\u3055\u308c\u308b\u306a\u3069\u30b5\u30fc\u30d3\u30b9\u5168\u822c\u306b\u306f\u6e80\u8db3\u3057\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u7d99\u7d9a\u3057\u3066\u901a\u3046\u4e88\u5b9a\u3067\u3059\u3002\u30b3\u30ed\u30ca\u798d\u3067\u3082\u7df4\u7fd2\u6642\u9593\u306e\u78ba\u4fdd\u306f\u3067\u304d\u307e\u3059\u3002<\/div>\n<\/div>\n<\/div>\n
\n

\u56de\u7b54\u8005\uff1a40\u4ee3\u5973\u6027\uff5c\u90fd\u5e02\u5927\u5b66\u99c5\u524d<\/span><\/p>\n

\n
\u2605\u2605\u2605\u2605\u2606<\/span> 4.2
\n\u65bd\u8a2d\u5145\u5b9f\u5ea6\u2605<\/span> 4.2\uff5c\u96f0\u56f2\u6c17\u2605<\/span> 3\uff5c\u30b9\u30bf\u30c3\u30d5\u306e\u5bfe\u5fdc\u2605<\/span> 4\uff5c\u6e05\u6f54\u5ea6\u2605<\/span> 4\uff5c\u4fa1\u683c\u6e80\u8db3\u5ea6\u2605<\/span> 4.2<\/span><\/div>\n
\u8077\u5834\u306e\u540c\u50da\u304b\u3089\u7d39\u4ecb\u3092\u53d7\u3051\u3066\u901a\u3044\u59cb\u3081\u3066\uff16\u30f6\u6708\u306b\u306a\u308a\u307e\u3059\u3002\u8b1b\u5e2b\u306e\u8aac\u660e\u304c\u660e\u77ad\u3067\u30b9\u30bf\u30c3\u30d5\u3055\u3093\u306e\u30b5\u30fc\u30d3\u30b9\u3082\u305d\u308c\u306a\u308a\u306b\u826f\u3044\u3067\u3059\u3002\u30ec\u30c3\u30b9\u30f3\u306e\u898b\u76f4\u3057\u3084\u7d99\u7d9a\u306e\u610f\u601d\u78ba\u8a8d\u306a\u3069\u306b\u3064\u3044\u3066\u9762\u8ac7\u3092\u53d7\u3051\u3089\u308c\u308b\u306e\u306f\u3068\u3066\u3082\u826f\u5fc3\u7684\u3067\u3059\u3002\u307e\u305f\u3001\u5404\u7a2e\u30a4\u30d9\u30f3\u30c8\u3092\u591a\u6570\u958b\u50ac\u3055\u308c\u3066\u304a\u308a\u9867\u5ba2\u3092\u98fd\u304d\u3055\u305b\u306a\u3044\u5de5\u592b\u304c\u6e80\u8f09\u3067\u3059\u3002\u30b3\u30ed\u30ca\u5f53\u521d\u304b\u3089\u4eba\u6570\u5236\u9650\u3092\u8a2d\u3051\u308b\u306a\u3069\u306e\u5bfe\u7b56\u306b\u7a4d\u6975\u7684\u3067\u5b89\u5fc3\u3057\u3066\u901a\u3048\u3066\u304a\u308a\u307e\u3059\u3002<\/div>\n<\/div>\n<\/div>\n
\n

\u56de\u7b54\u8005\uff1a40\u4ee3\u5973\u6027\uff5c\u90fd\u5e02\u5927\u5b66\u99c5<\/span><\/p>\n

\n
\u2605\u2605\u2605\u2605\u2606<\/span> 4.2
\n\u65bd\u8a2d\u5145\u5b9f\u5ea6\u2605<\/span> 4\uff5c\u96f0\u56f2\u6c17\u2605<\/span> 4\uff5c\u30b9\u30bf\u30c3\u30d5\u306e\u5bfe\u5fdc\u2605<\/span> 4.2\uff5c\u6e05\u6f54\u5ea6\u2605<\/span> 3\uff5c\u4fa1\u683c\u6e80\u8db3\u5ea6\u2605<\/span> 4.2<\/span><\/div>\n
\u6bce\u6708\u306e\u9762\u8ac7\u306e\u4e2d\u3067\u7d9a\u306e\u610f\u601d\u78ba\u8a8d\u3084\u30ec\u30c3\u30b9\u30f3\u5909\u66f4\u306a\u3069\u306b\u3064\u3044\u3066\u9762\u8ac7\u3092\u53d7\u3051\u3089\u308c\u308b\u306e\u306f\u3068\u3066\u3082\u826f\u5fc3\u7684\u3067\u3059\u3002\u6599\u91d1\u306f\u5c11\u3005\u304a\u9ad8\u3044\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u304c\u7dcf\u3058\u3066\u6e80\u8db3\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u30b3\u30ed\u30ca\u5bfe\u7b56\u3082\u5f53\u521d\u304b\u3089\u3057\u3063\u304b\u308a\u3055\u308c\u3066\u3044\u308b\u5370\u8c61\u3067\u3059\u3002\u30b9\u30bf\u30c3\u30d5\u3084\u8b1b\u5e2b\u306e\u304a\u4eba\u67c4\u3082\u826f\u304f\u3044\u3064\u3082\u660e\u308b\u304f\u5bfe\u5fdc\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u30b3\u30ed\u30ca\u5f53\u521d\u304b\u3089\u4eba\u6570\u5236\u9650\u3092\u8a2d\u3051\u308b\u306a\u3069\u306e\u5bfe\u7b56\u306b\u7a4d\u6975\u7684\u3067\u5b89\u5fc3\u3057\u3066\u901a\u3048\u3066\u304a\u308a\u307e\u3059\u3002<\/div>\n<\/div>\n<\/div>\n
\n

\u56de\u7b54\u8005\uff1a20\u4ee3\u5973\u6027\uff5c\u90fd\u5e02\u5927\u5b66\u99c5\u524d<\/span><\/p>\n

\n
\u2605\u2605\u2605\u2605\u2606<\/span> 4
\n\u65bd\u8a2d\u5145\u5b9f\u5ea6\u2605<\/span> 4\uff5c\u96f0\u56f2\u6c17\u2605<\/span> 3\uff5c\u30b9\u30bf\u30c3\u30d5\u306e\u5bfe\u5fdc\u2605<\/span> 4\uff5c\u6e05\u6f54\u5ea6\u2605<\/span> 4\uff5c\u4fa1\u683c\u6e80\u8db3\u5ea6\u2605<\/span> 4<\/span><\/div>\n
\u53cb\u4eba\u304b\u3089\u7d39\u4ecb\u3092\u53d7\u3051\u3066\u901a\u3044\u59cb\u3081\u3066\u4eca\u6708\u3067\uff11\u5e74\u534a\u306b\u306a\u308a\u3001\u60f3\u50cf\u4ee5\u4e0a\u9577\u304f\u7d99\u7d9a\u3067\u304d\u3066\u3044\u307e\u3059\u3002\u8b1b\u5e2b\u306e\u8aac\u660e\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u30b9\u30bf\u30c3\u30d5\u3055\u3093\u306e\u30b5\u30fc\u30d3\u30b9\u3082\u826f\u3044\u3067\u3059\u3002\u6bce\u6708\u306e\u9762\u8ac7\u306e\u4e2d\u3067\u7d9a\u306e\u610f\u601d\u78ba\u8a8d\u306a\u3069\u306b\u3064\u3044\u3066\u9762\u8ac7\u3092\u53d7\u3051\u3089\u308c\u308b\u306e\u306f\u3068\u3066\u3082\u826f\u5fc3\u7684\u3067\u3059\u3002\u6599\u91d1\u306f\u5c11\u3005\u304a\u9ad8\u3044\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u3002
\n\u30b3\u30ed\u30ca\u5f53\u521d\u304b\u3089\u4eba\u6570\u5236\u9650\u3092\u8a2d\u3051\u308b\u306a\u3069\u306e\u5bfe\u7b56\u306b\u7a4d\u6975\u7684\u3067\u5b89\u5fc3\u3057\u3066\u901a\u3048\u3066\u304a\u308a\u307e\u3059\u3002<\/div>\n<\/div>\n<\/div>\n
\n

\u56de\u7b54\u8005\uff1a30\u4ee3\u5973\u6027\uff5c\u90fd\u5e02\u5927\u5b66\u99c5\u524d<\/span><\/p>\n

\n
\u2605\u2605\u2605\u2605\u2606<\/span> 4
\n\u65bd\u8a2d\u5145\u5b9f\u5ea6\u2605<\/span> 4\uff5c\u96f0\u56f2\u6c17\u2605<\/span> 3\uff5c\u30b9\u30bf\u30c3\u30d5\u306e\u5bfe\u5fdc\u2605<\/span> 4\uff5c\u6e05\u6f54\u5ea6\u2605<\/span> 3\uff5c\u4fa1\u683c\u6e80\u8db3\u5ea6\u2605<\/span> 4<\/span><\/div>\n
\u5a18\u306e\u30de\u30de\u53cb\u304b\u3089\u7d39\u4ecb\u3092\u53d7\u3051\u3066\u901a\u3044\u59cb\u3081\u3066\u4eca\u6708\u3067\uff11\u5e74\u306b\u306a\u308a\u3001\u60f3\u50cf\u4ee5\u4e0a\u9577\u304f\u7d99\u7d9a\u3067\u304d\u3066\u3044\u307e\u3059\u3002\u8b1b\u5e2b\u306e\u8aac\u660e\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u30b9\u30bf\u30c3\u30d5\u3055\u3093\u306e\u30b5\u30fc\u30d3\u30b9\u3082\u826f\u3044\u3067\u3059\u3002\u6bce\u6708\u306e\u9762\u8ac7\u306e\u4e2d\u3067\u7d9a\u306e\u610f\u601d\u78ba\u8a8d\u306a\u3069\u306b\u3064\u3044\u3066\u9762\u8ac7\u3092\u53d7\u3051\u3089\u308c\u308b\u306e\u306f\u3068\u3066\u3082\u826f\u5fc3\u7684\u3067\u3059\u3002\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u305f\u3081\u3001\u5024\u4e0b\u3052\u3092\u6c42\u3081\u308b\u306e\u306f\u9177\u3067\u3059\u304c\u6599\u91d1\u306f\u5c11\u3005\u304a\u9ad8\u3044\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u3002<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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