{"id":501,"date":"2020-05-29T14:28:37","date_gmt":"2020-05-29T05:28:37","guid":{"rendered":"http:\/\/work-outs.club\/?p=501"},"modified":"2023-09-26T22:27:01","modified_gmt":"2023-09-26T13:27:01","slug":"benchpress-average","status":"publish","type":"post","link":"https:\/\/fitmap.jp\/magazine\/kintore\/bench-press\/501\/","title":{"rendered":"\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u6301\u3061\u4e0a\u3052\u308c\u308b\u5e73\u5747\u91cd\u91cf\uff01\u7537\u6027\u30fb\u5973\u6027\u30fb\u4f53\u91cd\u5225\u306b\u8a73\u3057\u304f\u89e3\u8aac"},"content":{"rendered":"<div class=\"voice cf l\"><figure class=\"icon\"><img src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2019\/01\/work-speak.jpg\"><figcaption class=\"name\">\u30d9\u30f3\u30c1\u3067\u7537\u3089\u3057\u304f\u306a\u308a\u305f\u3044\u4eba<\/figcaption><\/figure><div class=\"voicecomment\">\u3053\u3053\u3067\u306f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u6301\u3061\u4e0a\u3052\u308c\u308b\u91cd\u91cf\u306e\u5e73\u5747\u3092\u7537\u5973\u4f53\u91cd\u5225\u306b\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/div><\/div>\n\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u30a6\u30a8\u30a4\u30c8\u3092\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u5e73\u5747\u91cd\u91cf\u304c\u6c17\u306b\u306a\u3063\u305f\u306e\u3067\u3001\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\uff01<\/p>\n<p>\u4eca\u304b\u3089\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u59cb\u3081\u308b\u65b9\u3082\u3059\u3067\u306b\u59cb\u3081\u3066\u3044\u308b\u65b9\u3082\u3053\u308c\u304b\u3089\u306e\u76ee\u6a19\u3084\u57fa\u6e96\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7537\u6027\u30fb\u5973\u6027\u5225\u30fb\u4f53\u91cd\u5225\u306b\u3082\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u4eca\u56de\u306f1\u56de\u3067\u306eMAX\u91cd\u91cf\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3088\u3002<br \/>\n<div class='benchpress-topcontent'><div class='benchpress-topcontent-title'><span class='pr_contenth'>PR<\/span>\u8aad\u307f\u9032\u3081\u308b\u524d\u306b\uff1a\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u3092\u6700\u77ed\u3067\u4f38\u3070\u3059\u88cf\u30ef\u30b6<\/div><div class='benchpress-topcontent-text'>\n<ul><li>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u91cd\u91cf\u3092\u4f38\u3070\u3057\u305f\u3044\u2026<\/li>\n<li>\u72ec\u5b66\u3067\u9811\u5f35\u3063\u3066\u3044\u308b\u3051\u3069\u91cd\u91cf\u306e\u9650\u754c\u304c\u304d\u3066\u3044\u308b\u2026<\/li>\n<\/ul>\n\u4e0a\u8a18\u3067\u304a\u60a9\u307f\u306e\u65b9\u306f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u30d7\u30ed\u3067\u3042\u308b\u300c\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u300d\u306b\u4f9d\u983c\u3059\u308b\u3068\u3001\u91cd\u91cf\u30a2\u30c3\u30d7\u306b\u6700\u77ed\u3067\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u3067\u3059\u3002<br>\n\u306a\u305c\u306a\u3089\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u591a\u304f\u306e\u4eba\u3005\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u3084\u98df\u4e8b\u6307\u5c0e\u3092\u884c\u3044\u3001\u81ea\u8eab\u3067\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u52b1\u3093\u3067\u3044\u308b\u3053\u3068\u304b\u3089\u3001\n\u3042\u306a\u305f\u304c\u91cd\u91cf\u30a2\u30c3\u30d7\u3067\u304d\u308b\u3088\u3046\u3001\u5c02\u9580\u7684\u306a\u89b3\u70b9\u304b\u3089\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3067\u3059\u3002<br><br>\n<a href='https:\/\/t.afi-b.com\/visit.php?guid=ON&a=a12119H-h400496S&p=77807793'>\n<img src='https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2021\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-07-09-14.01.10-scaled.jpg'><\/a>\n\u6709\u540d\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b5\u30fc\u3001\u30a8\u30c9\u30ef\u30fc\u30c9\u52a0\u85e4\u6c0f\u304c\u76e3\u4fee\u3057\u305f\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u300c<a href='https:\/\/t.afi-b.com\/visit.php?guid=ON&a=a12119H-h400496S&p=77807793'>BEYOND<\/a>\u300d\u3067\u306f\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u30a2\u30c3\u30d7\u306b\u7279\u5316\u3057\u305f\u512a\u79c0\u306a\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u591a\u6570\u5728\u7c4d\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305a\u306f\u7121\u6599\u3067\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u5fdc\u52df\u3057\u3066\u3001\u30b9\u30bf\u30c3\u30d5\u3068\u306e\u5bfe\u8a71\u3092\u901a\u3058\u3066\u3001\u30b8\u30e0\u304c\u81ea\u5206\u306b\u5408\u3046\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306e\u4e88\u7d04\u306f<a href='https:\/\/t.afi-b.com\/visit.php?guid=ON&a=a12119H-h400496S&p=77807793'>\u30b3\u30c1\u30e9<\/a>\u304b\u3089\u884c\u3048\u307e\u3059\u3002<\/div><\/div>\n<h2>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e1\u56de\u6301\u3061\u4e0a\u3052\u308bMAX\u91cd\u91cf\u306e\u5e73\u5747\u91cd\u91cf<\/h2>\n<p><strong>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u30671\u56de\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3001\u3044\u308f\u3086\u308bMAX\u91cd\u91cf\u306e\u5e73\u5747\u91cd\u91cf<\/strong>\u3092\u307f\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u5148\u306b\u7d50\u8ad6\u304b\u3089\u8a00\u3063\u3066\u3057\u307e\u3046\u3068<span class=\"marker-under-red\"><strong>\u7537\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u306f\u7d0440kg\u3001\u5973\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u306f\u7d0420kg<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u7b4b\u30c8\u30ec\u7d4c\u9a13\u306e\u306a\u3044\u5927\u5b66\u751f\u7537\u602767\u540d\u5973\u602736\u540d\u3092\u5bfe\u8c61\u306b\u3057\u305f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u3067\u3082\u3053\u306e\u5e73\u5747\u91cd\u91cf\u3067\u3059\u3002(\u8a73\u3057\u304f\u306f\u4e5d\u5dde\u5927\u5b66\u5065\u5eb7\u79d1\u5b66\u30bb\u30f3\u30bf\u30fc\u306b\u3088\u308b\u300c<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjpehss\/54\/1\/54_a540114\/_pdf\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u90311\u56de\u306e\u5927\u5b66\u6388\u696d\u306b\u304a\u3051\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u7b4b\u529b\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/a>\u300d\u3092\u53c2\u7167)<\/p>\n<p>&nbsp;<\/p>\n<p>\u6210\u4eba\u7537\u6027\u306e\u5e73\u5747\u4f53\u91cd\u304c\u7d0465kg\u3067\u3001\u5973\u6027\u306e\u5e73\u5747\u4f53\u91cd\u306f\u7d0452\u338f\u3067\u3059\u3002(\u8a73\u3057\u304f\u306f\u7dcf\u52d9\u7701\u7d71\u8a08\u5c40\u300c<a href=\"https:\/\/www.stat.go.jp\/data\/nihon\/back15\/21.html\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u8eab\u9577\u3068\u4f53\u91cd\u306e\u5e73\u5747\u5024<\/a>\u300d\u3092\u53c2\u7167)\u7537\u6027\u306e\u5834\u5408\u306f\u4f53\u91cd\u306e6\u5272\u7a0b\u5ea6\u3001\u5973\u6027\u306e\u5834\u5408\u306f\u4f53\u91cd\u306e4\u5272\u7a0b\u5ea6\u3092\u6301\u3061\u4e0a\u3052\u308c\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u306b\u3088\u3063\u3066\u6301\u3061\u4e0a\u3052\u3089\u308c\u308b\u91cd\u91cf\u304c\u5909\u308f\u308b\u306e\u3067\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u7d4c\u9a13\u306b\u95a2\u308f\u3089\u305a\u3001\u81ea\u5206\u306e\u4f53\u91cd\u3092\u53c2\u8003\u306b\u5e73\u5747\u91cd\u91cf\u3092\u307f\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u91cd60kg\u306e\u4eba\u304c40kg\u6301\u3061\u4e0a\u3052\u308b\u306e\u3068\u3001\u4f53\u91cd100kg\u306e\u4eba\u304c40\u338f\u6301\u3061\u4e0a\u3052\u3089\u308c\u308b\u306e\u306f\u4f53\u91cd\u306b\u3088\u3063\u3066\u7b4b\u8089\u91cf\u304c\u5909\u5316\u3059\u308b\u306e\u3067\u3001\u76ee\u5b89\u306b\u3059\u308b\u969b\u306e\u53c2\u8003\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"information-box common-icon-box\">\n<ul>\n<li>\u6210\u4eba\u7537\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u91cd\u91cf\uff1a\u7d0440\u338f<\/li>\n<li>\u6210\u4eba\u5973\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u91cd\u91cf\uff1a\u7d0420kg<\/li>\n<\/ul>\n<p><span style=\"font-size: 14px;\">\u203b\u8a73\u3057\u304f\u306f\u4e5d\u5dde\u5927\u5b66\u5065\u5eb7\u79d1\u5b66\u30bb\u30f3\u30bf\u30fc\u306b\u3088\u308b\u300c<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjpehss\/54\/1\/54_a540114\/_pdf\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u90311\u56de\u306e\u5927\u5b66\u6388\u696d\u306b\u304a\u3051\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u7b4b\u529b\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/a>\u300d\u3092\u53c2\u7167<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u3055\u3089\u306b\u8a73\u3057\u304f\u4f53\u91cd\u5225\u306b\u5e73\u5747\u91cd\u91cf\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u4e0b\u8a18\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u7537\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u91cd\u91cf\u4f53\u91cd\u5225<\/h3>\n<img loading=\"lazy\" class=\"aligncenter wp-image-523 size-full\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2019\/01\/\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u7537\u6027\u4f53\u91cd\u5225\u5e73\u5747\u5024.png\" alt=\"\" width=\"564\" height=\"590\" \/>\n<p><span style=\"font-size: 16px;\"><b>\u203b\u76ee\u5b89\u3000\u521d\u5fc3\u8005\uff1d\u7b4b\u30c8\u30ec\u7d4c\u9a13\u306a\u3057\u3001\u521d\u7d1a\u8005\uff1d\u7b4b\u30c8\u30ec\u6b741\u304b\u6708\u7a0b\u5ea6\u3001\u4e2d\u7d1a\u8005\uff1d\u7b4b\u30c8\u30ec\u6b746\u304b\u6708\u7a0b\u5ea6\u3001\u4e0a\u7d1a\u8005\uff1d\u7b4b\u30c8\u30ec\u6b742\u5e74\u7a0b\u5ea6\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\uff1d\u7b4b\u30c8\u30ec\u6b745\u5e74\u4ee5\u4e0a<\/b><\/span><\/p>\n<p>\u307e\u305a\u306f\u3053\u306e\u8868\u3092\u3069\u3046\u3084\u3063\u3066\u898b\u308b\u304b\u3092\u8aac\u660e\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u50d5\u306e\u4f53\u91cd\u3068\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u306eMAX\u91cd\u91cf\u3092\u5143\u306b\u8aac\u660e\u3057\u307e\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u8868\u3092\u5143\u306b\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u91cd\u91cf\u3092\u53c2\u8003\u306b\u3059\u308b\u3068\u3001\u50d5\u306e\u5834\u5408\u306f\u4f53\u91cd56kg\u306790kg\u3092\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067<\/p>\n<img loading=\"lazy\" class=\"aligncenter wp-image-529 size-full\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2019\/01\/\u50d5\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u91cd\u91cf.png\" alt=\"\" width=\"491\" height=\"58\" \/>\n<p>\u50d5\u306e\u5834\u5408\u306f\u4e00\u5fdc\u4e0a\u7d1a\u8005\u306e\u4e2d\u3067\u306f\u5e73\u5747\u5024\u306e\u91cd\u91cf\u3092\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u6b742\u5e74\u306a\u306e\u3067\u59a5\u5f53\u306a\u6570\u5b57\u306a\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f8b\u3048\u3070\u4eca\u304b\u3089<b>\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u308b\u4f53\u91cd60kg\u306e\u521d\u5fc3\u8005\u304c\u30d9\u30f3\u30c1\u30d7\u30ec\u30b940kg\u3092\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u305d\u308c\u306a\u308a\u306b\u30d1\u30ef\u30fc\u304c\u3042\u308b<\/b>\u65b9\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n<blockquote><img loading=\"lazy\" class=\"aligncenter wp-image-833 \" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2019\/01\/\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u6210\u4eba\u7537\u6027\u306e\u5e73\u5747\u91cd\u91cf1.jpg\" alt=\"\" width=\"400\" height=\"220\" \/>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><a href=\"http:\/\/tmbi-joho.com\/wp-content\/uploads\/2017\/09\/%E3%82%AC%E3%82%AD%E3%81%AE%E4%BD%BF%E3%81%84%E7%89%B9%E5%88%A5%E7%89%88-40kg%E3%81%AF%E5%B9%B3%E5%9D%87.jpg\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">tmbi-joho.com<\/a>\u3088\u308a<\/span><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p><span class=\"marker-under-red\"><strong>\u65e5\u672c\u4eba\u6210\u4eba\u7537\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u91cd\u91cf\u306f40kg<\/strong><\/span>\u3068\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3054\u81ea\u8eab\u306e\u4f53\u91cd\u3068\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306eMAX\u91cd\u91cf\u3092\u7167\u3089\u3057\u5408\u308f\u305b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u306a\u3093\u3068\u306a\u304f\u300c\u4eca\u306f\u3053\u308c\u3050\u3089\u3044\u306a\u3093\u3060\u306a\u300d\u300c\u76ee\u6307\u3059\u3079\u304d\u6570\u5b57\u304c\u898b\u3048\u3066\u304d\u305f\uff01\u300d\u3068\u53c2\u8003\u306b\u306a\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u521d\u5fc3\u8005\u306f<span class=\"marker-under-blue\">\u307e\u305a\u306f\u81ea\u5206\u306e\u4f53\u91cd\u306e\u91cd\u91cf\u3092\u6301\u3061\u4e0a\u3052\u308c\u308b\u3088\u3046\u306b\u3059\u308b\u306e\u304c\u7b2c\u4e00\u76ee\u6a19\u306b\u3059\u308b\u306e\u304c\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\uff01<\/span><\/p>\n<div class=\"blogcard-type bct-together\">\n<p><a href=\"https:\/\/fitmap.jp\/magazine\/benchpress-beginner\/\">https:\/\/fitmap.jp\/magazine\/benchpress-beginner\/<\/a><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u82b8\u80fd\u754c\u3067\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u9ad8\u91cd\u91cf\u3092\u6319\u3052\u308b\u3053\u3068\u3067\u6709\u540d\u306a\u3001\u30c0\u30a6\u30f3\u30bf\u30a6\u30f3\u306e\u677e\u672c\u4eba\u5fd7\u3055\u3093\u306f\u4f53\u91cd67kg\u3067135kg\u3092\u6319\u3052\u308b\u3068\u3044\u3046\u3053\u3068\u306a\u306e\u3067\u3001\u3061\u3087\u3046\u3069\u30a2\u30b9\u30ea\u30fc\u30c8\u7d1a\u306e\u91cd\u91cf\u3092\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<blockquote><img loading=\"lazy\" class=\"aligncenter wp-image-832 \" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2019\/01\/\u677e\u672c\u3055\u3093\u30d9\u30f3\u30c1\u30d7\u30ec\u30b91.jpg\" alt=\"\" width=\"400\" height=\"224\" \/>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><a href=\"http:\/\/kinsoku.blog.jp\/archives\/71577444.html\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">kinsoku.blog.jp<\/a>\u3088\u308a<\/span><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p>\u677e\u672c\u3055\u3093\u3059\u3054\u3059\u304e\u307e\u3059\u306d\uff01\u30b9\u30df\u30b9\u30de\u30b7\u30f3(\u8ecc\u9053\u304c\u78ba\u4fdd\u3055\u308c\u308b\u30bf\u30a4\u30d7)\u3068\u306f\u8a00\u3048\u3001135kg\u306f\u666e\u901a\u306f\u7121\u7406\u3067\u3059\uff01<\/p>\n<div class=\"blogcard-type bct-together\">\n<p><a href=\"https:\/\/fitmap.jp\/magazine\/benchpress-weights\/\">https:\/\/fitmap.jp\/magazine\/benchpress-weights\/<\/a><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h4>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u7537\u6027\u3067\u306e\u65e5\u672c\u8a18\u9332\u3068\u4e16\u754c\u8a18\u9332<\/h4>\n<p>\u3061\u306a\u307f\u306b\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u65e5\u672c\u8a18\u9332\u306f\u85e4\u672c \u7adc\u5e0c\u3055\u3093\u306b\u3088\u308b370kg\u3002(\u7b2c28\u56de\u8fd1\u757f\u30d9\u30f3\u30c1 \u958b\u50ac\u5730\uff1a\u5927\u962a \u5e73\u621028\u5e747\u670810\u65e5\u6a39\u7acb\u3001\u8a73\u3057\u304f\u306f<a href=\"http:\/\/www.jpa-powerlifting.or.jp\/record\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u65e5\u672c\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u5354\u4f1a\u30db\u30fc\u30e0\u30da\u30fc\u30b8<\/a>\u53c2\u7167)<\/p>\n<p><span class=\"marker-under-blue\">\u85e4\u672c \u7adc\u5e0c\u3055\u3093\u306e\u4f53\u91cd\u306f\u7d04130kg\u3067\u91cd\u91cf370kg\u3092\u6301\u3061\u4e0a\u3052\u3066\u3044\u307e\u3059<\/span>\u3002\u3068\u3093\u3067\u3082\u306a\u3044\u91cd\u91cf\u3092\u6301\u3061\u4e0a\u3052\u3066\u3044\u308b\u3053\u3068\u304c\u4e00\u76ee\u77ad\u7136\u3067\u3059\u306d\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u3089\u306b\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u4e16\u754c\u8a18\u9332\u306f\u30dd\u30fc\u30eb\u30fb\u30bf\u30a4\u30cb\u30fc\u30df\u30fc\u30ab\u30fc(Paul Tiny Meeker)\u3055\u3093\u306b\u3088\u308b500kg\u3002<\/p>\n<p>\u30dd\u30fc\u30eb\u3055\u3093\u306e\u4f53\u91cd\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001<span class=\"marker-under-blue\">\u79d1\u5b66\u7684\u306b\u4eba\u9593\u306f500kg\u306e\u91cd\u91cf\u3092\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u305f\u306e\u306b\u30dd\u30fc\u30eb\u3055\u3093\u306f500kg\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u9054\u6210<\/span>\u3057\u305f\u3088\u3046\u3067\u3059\u3002<\/p>\n<div class=\"blogcard-type bct-together\">\n<p><a href=\"https:\/\/fitmap.jp\/magazine\/benchpress-world\/\">https:\/\/fitmap.jp\/magazine\/benchpress-world\/<\/a><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u3044\u3064\u306e\u65e5\u304b\u4f53\u91cd\u306e\u500d\u3092\u6301\u3061\u4e0a\u3052\u305f\u3044\u306e\u3067\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u7d1a\u3092\u76ee\u6307\u3057\u3066\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u9811\u5f35\u308a\u305f\u3044\u3067\u3059\u306d\u3002\u5171\u306b\u9811\u5f35\u308a\u307e\u3057\u3087\u3046\uff01<\/p>\n<h3>\u5973\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u91cd\u91cf\u4f53\u91cd\u5225<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-527 size-full\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2019\/01\/\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5973\u6027\u4f53\u91cd\u5225\u5e73\u5747\u5024.png\" alt=\"\" width=\"564\" height=\"590\" \/><br \/>\n<span style=\"font-size: 16px;\"><b>\u203b\u76ee\u5b89\u3000\u521d\u5fc3\u8005\uff1d\u7b4b\u30c8\u30ec\u7d4c\u9a13\u306a\u3057\u3001\u521d\u7d1a\u8005\uff1d\u7b4b\u30c8\u30ec\u6b741\u304b\u6708\u7a0b\u5ea6\u3001\u4e2d\u7d1a\u8005\uff1d\u7b4b\u30c8\u30ec\u6b746\u304b\u6708\u7a0b\u5ea6\u3001\u4e0a\u7d1a\u8005\uff1d\u7b4b\u30c8\u30ec\u6b742\u5e74\u7a0b\u5ea6\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\uff1d\u7b4b\u30c8\u30ec\u6b745\u5e74\u4ee5\u4e0a<\/b><\/span><\/p>\n<p>\u5973\u6027\u306e\u5834\u5408\u3082\u53c2\u8003\u306e\u4ed5\u65b9\u306f\u540c\u3058\u3067\u3001\u4eca\u304b\u3089<b>\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u308b50kg\u306e\u521d\u5fc3\u8005\u306a\u308920kg\u307b\u3069\u6301\u3061\u4e0a\u3052\u308c\u3070\u3001\u305d\u308c\u306a\u308a\u306b\u30d1\u30ef\u30fc\u304c\u3042\u308b<\/b>\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-under-red\"><strong>\u65e5\u672c\u4eba\u6210\u4eba\u5973\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u306f20kg<\/strong><\/span>\u3068\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305f\u3060\u3057\u6ce8\u610f\u70b9\u3068\u3057\u3066\u306f<span class=\"marker-under-blue\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u4f7f\u3046\u30d0\u30fc\u30d9\u30eb\u306e\u307b\u3068\u3093\u3069\u304c\u30d0\u30fc\u30d9\u30eb\u81ea\u4f5320kg\u3042\u308b<\/span>\u306e\u3067\u3001\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u305f\u521d\u65e5\u306b\u3044\u304d\u306a\u308a\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u59cb\u3081\u308b\u65b9\u306f\u5c11\u6570\u6d3e\u3068\u306f\u601d\u3044\u307e\u3059\u304c\u3001\u91cd\u3059\u304e\u3066\u843d\u3068\u3057\u3066\u30b1\u30ac\u3092\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><b>\u307e\u305a\u306f\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u30c0\u30f3\u30d9\u30eb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306b\u6311\u6226\u3059\u308b<\/b>\u306e\u304c\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u8efd\u3044\u30c0\u30f3\u30d9\u30eb\u304b\u3089\u59cb\u3081\u3066\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u30d0\u30fc\u30d9\u30eb\u306b\u6311\u6226\u3059\u308b\u3068\u3044\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30c0\u30f3\u30d9\u30eb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u3084\u308a\u65b9\u306f\u3053\u3061\u3089\u306e\u8a18\u4e8b<\/p>\n<div class=\"blogcard-type bct-together\">\n<p><a href=\"https:\/\/fitmap.jp\/magazine\/dumbbell-benchpress\/\">https:\/\/fitmap.jp\/magazine\/dumbbell-benchpress\/<\/a><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u5973\u6027\u3067\u3069\u308c\u3050\u3089\u3044\u6301\u3061\u4e0a\u3052\u308c\u3070\u304b\u306a\u308a\u306e\u30d1\u30ef\u30fc\u304c\u3042\u308b\u304b\u306e\u57fa\u6e96\u3068\u3057\u3066\u3001\u5143\u30d5\u30a3\u30ae\u30e5\u30a2\u30b9\u30b1\u30fc\u30c8\u9078\u624b\u306e<b>\u6d45\u7530\u771f\u592e\u3055\u3093\u304c\u73fe\u5f79\u6642\u4ee3\u306b\u4f53\u91cd47kg\u3067\u91cd\u91cf47kg\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/b>\u3092\u6319\u3052\u3066\u3044\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n<p><b>\u5973\u6027\u306e\u5834\u5408\u306f\u81ea\u5206\u306e\u4f53\u91cd\u3092\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u30a2\u30b9\u30ea\u30fc\u30c8\u7d1a<\/b>\u3068\u8003\u3048\u3066\u3082\u3044\u3044\u3068\u8a00\u3048\u307e\u3059\u306d\u3002<\/p>\n<h4>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u5973\u6027\u3067\u306e\u65e5\u672c\u8a18\u9332\u3068\u4e16\u754c\u8a18\u9332<\/h4>\n<p>\u3061\u306a\u307f\u306b\u5973\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u65e5\u672c\u8a18\u9332\u306f\u5317\u6751 \u771f\u7531\u7f8e\u3055\u3093\u306b\u3088\u308b178.5kg\u3002(\u7b2c28\u56de\u5168\u65e5\u672c\u30d9\u30f3\u30c1 \u958b\u50ac\u5730\uff1a\u9759\u5ca1 \u5e73\u621029\u5e743\u670811\u65e5\u6a39\u7acb\u3001\u8a73\u3057\u304f\u306f<a href=\"http:\/\/www.jpa-powerlifting.or.jp\/record\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u65e5\u672c\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u5354\u4f1a\u30db\u30fc\u30e0\u30da\u30fc\u30b8<\/a>\u53c2\u7167)<\/p>\n<p>\u5317\u6751 \u771f\u7531\u7f8e\u3055\u3093\u306f\u4f53\u91cd\u7d0464kg\u3067178.5kg\u3092\u6301\u3061\u4e0a\u3052\u3066\u3044\u307e\u3059\u3002\u8a00\u8449\u304c\u898b\u3064\u304b\u308a\u307e\u305b\u3093\u3002\u3059\u3054\u3044\u306e\u4e00\u8a00\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u5973\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u4e16\u754c\u8a18\u9332\u306f\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u51fa\u8eab\u306e\u30b5\u30f3\u30c9\u30e9\u30fb\u30ed\u30f3(Sandra Lonn)\u3055\u3093\u306b\u3088\u308b235kg\u3002<\/p>\n<p>\u30b5\u30f3\u30c9\u30e9\u30fb\u30ed\u30f3\u3055\u3093\u306f\u7d04110kg\u3067235kg\u3092\u6301\u3061\u4e0a\u3052\u3066\u3044\u307e\u3059\u30025\u56de\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u4e16\u754c\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14px;\">\u4f53\u91cd\u5225\u5e73\u5747\u5024\u5f15\u7528\u5143:<a href=\"https:\/\/strengthlevel.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">strengthlevel.com<\/a><\/span><\/p>\n<h2>\u666e\u6bb5\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u7b4b\u8089\u3092\u935b\u3048\u308b\u306b\u306f1\u30bb\u30c3\u30c810\u56de\u3092\u76ee\u5b89\u306b\uff01<\/h2>\n<img loading=\"lazy\" class=\"aligncenter wp-image-831 \" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2019\/01\/\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u666e\u6bb5\u306f10\u56de-1.jpg\" alt=\"\" width=\"599\" height=\"366\" \/>\n<p>\u3053\u3053\u307e\u3067\u898b\u3066\u304d\u305f\u306e\u306f1\u56de\u6301\u3061\u4e0a\u3052\u308b\u3068\u304d\u306eMAX\u91cd\u91cf\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u7b4b\u8089\u3092\u935b\u3048\u308b\u3068\u304d\u306fMAX\u91cd\u91cf\u30671\u56de\u6301\u3061\u4e0a\u3052\u308b\u3068\u3044\u3046\u8eab\u4f53\u306e\u935b\u3048\u65b9\u306f\u3042\u307e\u308a\u3057\u306a\u3044\u3067\u3059\u3002<\/p>\n<p>MAX\u91cd\u91cf\u30671\u56de\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u306f\u610f\u5473\u304c\u306a\u3044\u308f\u3051\u3067\u306f\u306a\u3044\u3067\u3059\u304c\u3001\u7b4b\u8089\u3092\u3069\u3093\u3069\u3093\u5927\u304d\u304f\u3059\u308b\u306b\u306f6\u56de\uff5e12\u56de\u3092\u76ee\u5b89\u306b\u53cd\u5fa9\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eee\u306bMAX\u91cd\u91cf\u30921\u56de\u6301\u3061\u4e0a\u3052\u308b\u306e\u306f\u7b4b\u529b\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3059\u5834\u5408\u306b\u6709\u52b9\u3067\u3059\u3002\u4f8b\u3048\u3070\u30d1\u30f3\u30c1\u529b\u5f37\u5316\u3084\u602a\u529b\u306b\u306a\u308a\u305f\u3044\u5834\u5408\u306a\u3069\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>6\u56de\uff5e12\u56de\u306e\u53cd\u5fa9\u3092\u3059\u308b\u3068\u304d\u306fMAX\u91cd\u91cf\u3067\u306f\u306a\u304f\u3001MAX\u91cd\u91cf\u3088\u308a\u3082\u91cd\u91cf\u3092\u843d\u3068\u3057\u307e\u3059\u3002<\/p>\n<p>10\u56de\u53cd\u5fa9\u3059\u308b\u5834\u5408\u306f10\u56de\u306e\u53cd\u5fa9\u3067\u9650\u754c\u3092\u8fce\u3048\u308b\u91cd\u91cf\u306b\u30bb\u30c3\u30c8\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f8b\u3048\u3070\u50d5\u306e\u5834\u5408\u306fMAX90kg\u3067\u3059\u304c\u3001\u3053\u3053\u304b\u3089\u91cd\u91cf\u3092\u843d\u3068\u3057\u3066\u3001\u666e\u6bb5\u306f\u3060\u3044\u305f\u304460kg\uff5e70kg\u306710\u56de\u53cd\u5fa9\u3055\u305b\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u3053\u306e\u6570\u5b57\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u500b\u4eba\u306b\u3088\u3063\u3066\u4f53\u91cd\u306e\u9055\u3044\u3084\u9650\u754c\u3092\u8fce\u3048\u308b\u91cd\u91cf\u304c\u9055\u3046\u305f\u3081\u3001\u4f55\u5ea6\u304b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u3068\u611f\u899a\u7684\u306b\u308f\u304b\u3063\u3066\u304f\u308b\u3068\u601d\u3044\u307e\u3059\u306e\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u91cd\u91cf\u3092\u767a\u898b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u30bb\u30c3\u30c8\u6570\u306f\u3060\u3044\u305f\u30443\u30bb\u30c3\u30c8\uff5e5\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u306a\u305c\u3053\u306e\u6570\u5b57\u304b\u3068\u3044\u3046\u3068\u7b4b\u8089\u306f1\u30bb\u30c3\u30c8\u3060\u3051\u3067\u306f\u3057\u3063\u304b\u308a\u7b4b\u8089\u304c\u523a\u6fc0\u3055\u308c\u306a\u3044\u306e\u3067\u30013\u30bb\u30c3\u30c8\uff5e5\u30bb\u30c3\u30c8\u3053\u306a\u3057\u3066\u6e80\u904d\u306a\u304f\u7b4b\u7e4a\u7dad\u3092\u523a\u6fc0\u3057\u3066\u3042\u3052\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u304c\u3069\u3093\u3069\u3093\u523a\u6fc0\u3055\u308c\u3001\u8d85\u56de\u5fa9\u3067\u7b4b\u8089\u304c\u80b2\u3063\u3066\u3044\u304f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u30bb\u30c3\u30c8\u6570\u3092\u91cd\u306d\u308b\u3068\u75b2\u52b4\u304c\u6e9c\u307e\u3063\u3066\u3044\u304f\u306e\u3067\u3001\u5f53\u7136\u3067\u3059\u304c\u540c\u3058\u91cd\u91cf\u304c\u6319\u3052\u3089\u308c\u306a\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u305d\u308c\u306b\u5408\u308f\u305b\u3066\u91cd\u91cf\u3092\u4e0b\u3052\u3066\u3082\u554f\u984c\u306a\u3044\u306e\u3067\u3001\u7121\u7406\u306f\u3057\u306a\u304f\u3066\u5927\u4e08\u592b\u3067\u3059\u3088\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u3089\u306b\u56de\u6570\u3084\u30bb\u30c3\u30c8\u6570\u306b\u3064\u3044\u3066\u306e\u8a73\u7d30\u306fRM(\u30ec\u30da\u30c6\u30a3\u30b7\u30e7\u30f3\u30de\u30ad\u30b7\u30de\u30e0)\u6cd5\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"blogcard-type bct-together\">\n<p><a href=\"https:\/\/fitmap.jp\/magazine\/kintore-rm\/\">https:\/\/fitmap.jp\/magazine\/kintore-rm\/<\/a><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u306e\u56de\u6570\u30fb\u30bb\u30c3\u30c8\u6570\u3092\u6c7a\u3081\u308b\u57fa\u6e96\u306f\u3053\u3061\u3089\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u65b9\u306f\u662f\u975e\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"blogcard-type bct-together\">\n<p><a href=\"https:\/\/fitmap.jp\/magazine\/benchpress-count\/\">https:\/\/fitmap.jp\/magazine\/benchpress-count\/<\/a><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"blank-box bb-tab bb-point bb-blue\">\n<ul>\n<li>\u7b4b\u8089\u3092\u5927\u304d\u304f\u3059\u308b\u5834\u5408\u306f1\u30bb\u30c3\u30c86\u56de\uff5e12\u56de\u3067\u9650\u754c\u3092\u8fce\u3048\u308b\u91cd\u91cf\u306b\u30bb\u30c3\u30c8\u3059\u308b<\/li>\n<li>3\u30bb\u30c3\u30c8\uff5e5\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u3059\u308b\u3068\u7b4b\u8089\u304c\u6e80\u904d\u306a\u304f\u523a\u6fc0\u3055\u308c\u308b<\/li>\n<li>\u30bb\u30c3\u30c8\u6570\u3092\u91cd\u306d\u308b\u3068\u75b2\u308c\u3066\u304f\u308b\u306e\u3067\u91cd\u91cf\u3092\u843d\u3068\u3057\u3066\u3082OK<\/li>\n<\/ul>\n<\/div>\n<h3>MAX\u91cd\u91cf\u3067\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u3059\u308b\u3068\u304d\u306f\u30b1\u30ac\u306b\u6ce8\u610f<\/h3>\n<p>\u3084\u306f\u308a\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u3059\u308b\u3068\u306a\u308b\u3068MAX\u91cd\u91cf\u3092\u3069\u3093\u3069\u3093\u4e0a\u3052\u3066\u3044\u304d\u305f\u3044\u3067\u3059\u3088\u306d\u3002\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u8ab0\u304b\u3068\u4e00\u7dd2\u306b\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u3067\u304d\u308b\u30d1\u30fc\u30c8\u30ca\u30fc\u304c\u3044\u308b\u5834\u5408\u306f\u5b89\u5168\u3067\u3059\u304c\u3001\u3072\u3068\u308a\u3067MAX\u91cd\u91cf\u306b\u6311\u6226\u3059\u308b\u3068\u304d\u306f\u7279\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6301\u3061\u4e0a\u3052\u3089\u308c\u306a\u304f\u3066\u3001\u30d0\u30fc\u30d9\u30eb\u306b\u3064\u3076\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u81ea\u5206\u3088\u308a\u91cd\u3044\u30d0\u30fc\u30d9\u30eb\u304c\u843d\u3061\u3066\u304f\u308b\u306a\u3093\u3066\u8003\u3048\u305f\u3060\u3051\u3067\u3082\u6050\u3044\u3067\u3059\u306d\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3069\u3046\u3057\u3066\u3082\u3072\u3068\u308a\u3067\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u3059\u308b\u5834\u5408\u306f<span style=\"color: #ff0000;\">\u30bb\u30fc\u30d5\u30c6\u30a3\u30d0\u30fc<\/span>\u3092\u8a2d\u7f6e\u3057\u3066\u3001\u6700\u60aa\u6301\u3061\u4e0a\u3052\u3089\u308c\u306a\u304f\u3066\u3082\u6f70\u3055\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<a href=\"https:\/\/www.amazon.co.jp\/gp\/product\/B00QWR28BE\/ref=as_li_tl?ie=UTF8&amp;camp=247&amp;creative=1211&amp;creativeASIN=B00QWR28BE&amp;linkCode=as2&amp;tag=search81335-22&amp;linkId=e8b537cb30a8307cf77cb62e72559ab6\" target=\"_blank\" rel=\"noopener noreferrer\"><img class=\"aligncenter\" src=\"\/\/ws-fe.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;MarketPlace=JP&amp;ASIN=B00QWR28BE&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL250_&amp;tag=search81335-22\" border=\"0\" \/><\/a><img loading=\"lazy\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=search81335-22&amp;l=am2&amp;o=9&amp;a=B00QWR28BE\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><br \/>\n\u307e\u305f\u91cd\u91cf\u304c\u91cd\u304b\u3063\u305f\u308a\u3001\u307e\u3060\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306b\u6163\u308c\u3066\u306a\u3044\u3068\u304d\u306f\u624b\u9996\u304c\u30d0\u30fc\u30d9\u30eb\u306b\u3088\u3063\u3066\u624b\u306e\u7532\u5074\u306b\u6301\u3063\u3066\u884c\u304b\u308c\u308b\u306e\u3067\u3001\u624b\u9996\u3092\u75db\u3081\u306a\u3044\u3088\u3046\u306b\u3082\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n<p>\u3057\u3063\u304b\u308a\u624b\u9996\u304c\u307e\u3063\u3059\u3050\u306b\u306a\u308b\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u308b\u304b\u3001<span style=\"color: #ff0000;\">\u30ea\u30b9\u30c8\u30e9\u30c3\u30d7(\u624b\u9996\u30b5\u30dd\u30fc\u30bf\u30fc)<\/span>\u3092\u88c5\u7740\u3059\u308b\u306e\u304c\u3044\u3044\u3067\u3059\u306d\u3002<\/p>\n<a href=\"https:\/\/www.amazon.co.jp\/gp\/product\/B003Z6PXK8\/ref=as_li_tl?ie=UTF8&amp;camp=247&amp;creative=1211&amp;creativeASIN=B003Z6PXK8&amp;linkCode=as2&amp;tag=search81335-22&amp;linkId=5d6d4779da2f496f82caa6dbcff5f356\" target=\"_blank\" rel=\"noopener noreferrer\"><img class=\"aligncenter\" src=\"\/\/ws-fe.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;MarketPlace=JP&amp;ASIN=B003Z6PXK8&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL250_&amp;tag=search81335-22\" border=\"0\" \/><\/a><img loading=\"lazy\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=search81335-22&amp;l=am2&amp;o=9&amp;a=B003Z6PXK8\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>\n<h2>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9RM\u63db\u7b97\u8868\u30fb\u65e9\u898b\u8868\u306f\u3053\u3061\u3089\u304b\u3089<\/h2>\n<p>\u305d\u3082\u305d\u3082\u81ea\u5206\u306f\u3069\u306e\u3050\u3089\u3044\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u5b9f\u529b\u304c\u3042\u308b\u306e\u304b\u30fb\u81ea\u5206\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u5b9f\u529b\u3092\u77e5\u308a\u305f\u3044\uff01\u3068\u3044\u3046\u65b9\u306f\u3053\u3061\u3089\u306eRM\u63db\u7b97\u8868\u30fb\u65e9\u898b\u8868\u3067\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f8b\u3048\u307080kg\u309210\u56de\u9023\u7d9a\u3067\u6301\u3061\u4e0a\u3052\u3089\u308c\u308b\u306a\u3089100kg\u30921\u56de\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u3067\u304d\u308b\u5b9f\u529b\u304c\u3042\u308b\uff01\u3068\u3044\u3046\u3088\u3046\u306a\u3053\u3068\u304c\u4e00\u77ac\u3067\u8a73\u3057\u304f\u77e5\u308c\u307e\u3059\u3002<\/p>\n<p>\u73fe\u572860\u338f\u30921\u56de\u3092\u6301\u3061\u4e0a\u3052\u308c\u308b\u72b6\u614b\u3067\u300170\u338f\u3092\u6301\u3061\u4e0a\u3052\u308c\u308b\u3088\u3046\u306b\u76ee\u6307\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u308260kg\u30928\u56de\u9023\u7d9a\u3067\u6301\u3061\u4e0a\u3052\u308c\u308b\u3088\u3046\u306b\u306a\u308c\u307070kg\u30921\u56de\u6301\u3061\u4e0a\u3052\u308c\u308b\u3068\u63db\u7b97\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5185\u5bb9\u3092\u6c7a\u3081\u308b\u969b\u306b\u3082\u4f7f\u3048\u307e\u3059\u3088\u3002<\/p>\n<div class=\"blogcard-type bct-together\">\n<p><a href=\"https:\/\/fitmap.jp\/magazine\/benchpress-conversion\/\">https:\/\/fitmap.jp\/magazine\/benchpress-conversion\/<\/a><\/p>\n<\/div>\n<h2>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306eMAX\u91cd\u91cf\u3092\u6301\u3061\u4e0a\u3052\u3066\u7537\u3089\u3057\u304f\u306a\u308d\u3046\uff01<\/h2>\n<img loading=\"lazy\" class=\"aligncenter wp-image-830 \" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2019\/01\/\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u5024\u307e\u3068\u30811.jpg\" alt=\"\" width=\"600\" height=\"375\" \/>\n<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u306e\u5e73\u5747\u5024\u304c\u3088\u304f\u308f\u304b\u308a\u307e\u3057\u305f\u306d\u3002\u7537\u6027\u306e\u5e73\u5747\u306f\u7d0440kg\u3001\u5973\u6027\u306e\u5e73\u5747\u306f\u7d0420kg\u3068\u899a\u3048\u3066\u304a\u304f\u3068\u3053\u308c\u304b\u3089\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u59cb\u3081\u308b\u65b9\u30fb\u59cb\u3081\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u306e\u53c2\u8003\u306b\u306a\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u307e\u305a\u306f\u7537\u6027\u306a\u308940\u338f\u3001\u5973\u6027\u306a\u308920kg\u3092\u76ee\u6307\u3057\u3066\u3001\u5e73\u5747\u3092\u6301\u3061\u4e0a\u3052\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001\u6b21\u306f\u81ea\u5206\u306e\u4f53\u91cd\u3092\u6301\u3061\u4e0a\u3052\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308c\u3070\u3055\u3089\u306b\u4e0a\u3092\u76ee\u6307\u305b\u307e\u3059\u306d\uff01<\/p>\n<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u521d\u5fc3\u8005\u306f\u307e\u305a\u306f\u5e73\u5747\u3092\u76ee\u6307\u3057\u3001\u6b21\u306b\u81ea\u5206\u306e\u4f53\u91cd\u306e\u91cd\u91cf\u3092\u6301\u3061\u4e0a\u3052\u308b\u3001\u305d\u3057\u3066\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u4e0a\u7d1a\u8005\u306f\u81ea\u5206\u306e\u4f53\u91cd\u306e2\u500d\u306e\u91cd\u91cf\u3092\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u3092\u76ee\u6307\u3059\u3068\u3044\u3044\u3067\u3059\u306d\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u50d5\u306f\u9053\u534a\u3070\u306a\u306e\u3067\u81ea\u5206\u306e\u4f53\u91cd2\u500d\u6301\u3061\u4e0a\u3052\u308c\u308b\u3088\u3046\u306b\u7cbe\u9032\u3057\u307e\u3059\uff01\u62bc\u5fcd\uff01<\/p>\n<p><center class=\"diet_pr\">PR<\/center><br \/>\n\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u5e73\u5747\u91cd\u91cf\u3092\u6301\u3061\u4e0a\u3052\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u306b\u306f\u30de\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\uff01<\/p>\n<p style=\"text-align: center;\"><span class=\"badge badge-blue\">\u516c\u5f0f<\/span> <a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=3B7IAT+6QBGRE+45DI+5YZ77\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u30de\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u516c\u5f0f\u30da\u30fc\u30b8\u306f\u3053\u3061\u3089 <i class=\"fa fa-caret-right\"><\/i><\/a><img loading=\"lazy\" src=\"https:\/\/www14.a8.net\/0.gif?a8mat=35DCRZ+AFOLT6+45DI+5YJRM\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><br \/>\n<a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=35DCRZ+AFOLT6+45DI+609HT\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><br \/>\n<img loading=\"lazy\" src=\"https:\/\/www25.a8.net\/svt\/bgt?aid=190419695631&amp;wid=004&amp;eno=01&amp;mid=s00000019359001009000&amp;mc=1\" alt=\"\" width=\"300\" height=\"250\" border=\"0\" \/><\/a><br \/>\n<img loading=\"lazy\" src=\"https:\/\/www19.a8.net\/0.gif?a8mat=35DCRZ+AFOLT6+45DI+609HT\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"good-box common-icon-box\">\n<p>\u540c\u6642\u306b\u8aad\u307f\u305f\u3044\u8a18\u4e8b<\/p>\n<ul>\n<li><a href=\"https:\/\/fitmap.jp\/magazine\/barbell-weight\/\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u30d0\u30fc\u306e\u91cd\u3055\u306f\uff1f\u30d0\u30fc\u306e\u91cd\u3055\u3082\u542b\u3081\u308b\uff1f<\/a><\/li>\n<li><a href=\"https:\/\/fitmap.jp\/magazine\/workout-not-continue\/\">\u7b4b\u30c8\u30ec\u304c\u3069\u3046\u3057\u3066\u3082\u7d9a\u304b\u306a\u3044\u4eba\u304c\u3084\u308b\u3079\u304d\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4e0a\u3052\u308b\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/fitmap.jp\/magazine\/benchpress-type\/\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u7a2e\u985e12\u9078\uff01\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u5897\u3084\u3057\u30de\u30f3\u30cd\u30ea\u5316\u3092\u9632\u6b62<\/a><\/li>\n<li><a href=\"https:\/\/fitmap.jp\/magazine\/benchpress-effect\/\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306f\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\uff1f\u52b9\u679c\u3068\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac<\/a><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u30a6\u30a8\u30a4\u30c8\u3092\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u5e73\u5747\u91cd\u91cf\u304c\u6c17\u306b\u306a\u3063\u305f\u306e\u3067\u3001\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\uff01 \u4eca\u304b\u3089\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u59cb\u3081\u308b\u65b9\u3082\u3059\u3067\u306b\u59cb\u3081\u3066\u3044\u308b\u65b9\u3082\u3053\u308c\u304b\u3089\u306e\u76ee\u6a19\u3084\u57fa\u6e96\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002 &nbsp; \u7537\u6027\u30fb\u5973\u6027\u5225\u30fb\u4f53\u91cd\u5225\u306b\u3082&#8230;<\/p>\n","protected":false},"author":1,"featured_media":829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"area":[22],"_links":{"self":[{"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/posts\/501"}],"collection":[{"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/comments?post=501"}],"version-history":[{"count":11,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/posts\/501\/revisions"}],"predecessor-version":[{"id":217012,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/posts\/501\/revisions\/217012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/media\/829"}],"wp:attachment":[{"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/media?parent=501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/categories?post=501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/tags?post=501"},{"taxonomy":"area","embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/area?post=501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}