{"id":219998,"date":"2025-08-25T14:01:40","date_gmt":"2025-08-25T05:01:40","guid":{"rendered":"https:\/\/fitmap.jp\/magazine\/?p=219998"},"modified":"2025-08-25T14:01:40","modified_gmt":"2025-08-25T05:01:40","slug":"%e8%a9%b1%e9%a1%8c%e3%81%aejapanese-walking%e3%81%a8%e3%81%af%ef%bc%9f%e5%8a%b9%e6%9e%9c%e3%81%a8%e3%82%84%e3%82%8a%e6%96%b9%e3%82%92%e5%be%b9%e5%ba%95%e8%a7%a3%e8%aa%ac%e3%80%90","status":"publish","type":"post","link":"https:\/\/fitmap.jp\/magazine\/tokushu\/219998\/","title":{"rendered":"\u8a71\u984c\u306e\u201cJapanese Walking\u201d\u3068\u306f\uff1f\u52b9\u679c\u3068\u3084\u308a\u65b9\u3092\u5fb9\u5e95\u89e3\u8aac\u3010\u6700\u65b0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30ec\u30f3\u30c9\u3011"},"content":{"rendered":"<article class=\"fitmap-article\">\n  <!-- \u25bc \u63a8\u5968\u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\uff08SEO\u30d7\u30e9\u30b0\u30a4\u30f3\u306e\u8aac\u660e\u6b04\u306b\u30b3\u30d4\u30da\uff09\n  \u4eca\u8a71\u984c\u306eJapanese Walking\uff08\u65e5\u672c\u5f0f\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u6b69\u884c\uff09\u3068\u306f\uff1f\u52b9\u679c\u30fb\u3084\u308a\u65b9\u30fb\u6ce8\u610f\u70b9\u3092\u89e3\u8aac\u3002\u521d\u5fc3\u8005\u3084\u9ad8\u9f62\u8005\u306b\u3082\u6700\u9069\u306a\u6700\u65b0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u6cd5\u3092\u7d39\u4ecb\uff01\n  --><\/p>\n<h1>\u8a71\u984c\u306e\u201cJapanese Walking\u201d\u3068\u306f\uff1f\u52b9\u679c\u3068\u3084\u308a\u65b9\u3092\u5fb9\u5e95\u89e3\u8aac\u3010\u6700\u65b0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30ec\u30f3\u30c9\u3011<\/h1>\n<p>\u4eca\u3001SNS\u3084\u6d77\u5916\u30e1\u30c7\u30a3\u30a2\u3067\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u6cd5\u304c<strong>Japanese Walking\uff08\u65e5\u672c\u5f0f\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u6b69\u884c\uff09<\/strong>\u3067\u3059\u3002<br \/>\n  3\u5206\u9593\u306e\u65e9\u6b69\u304d\u30683\u5206\u9593\u306e\u3086\u3063\u304f\u308a\u6b69\u304d\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3059\u3060\u3051\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5\u3067\u3001\u7814\u7a76\u3067\u3082\u305d\u306e\u6709\u7528\u6027\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u7279\u5fb4\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u30fb\u6ce8\u610f\u70b9\u3092\u307e\u3068\u3081\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>  <!-- \u76ee\u6b21 --><\/p>\n<nav class=\"toc\" aria-label=\"\u76ee\u6b21\">\n<h2>\u76ee\u6b21<\/h2>\n<ol>\n<li><a href=\"#what\">Japanese Walking\u3068\u306f<\/a><\/li>\n<li><a href=\"#why\">\u306a\u305c\u4eca\u6ce8\u76ee\uff1f\uff08\u30c8\u30ec\u30f3\u30c9\u80cc\u666f\uff09<\/a><\/li>\n<li><a href=\"#effects\">\u4e3b\u306a\u52b9\u679c<\/a><\/li>\n<li><a href=\"#difference\">\u901a\u5e38\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3068\u306e\u9055\u3044<\/a><\/li>\n<li><a href=\"#howto\">\u5b9f\u8df5\u30ac\u30a4\u30c9\uff08\u3084\u308a\u65b9\u30fb\u983b\u5ea6\u30fb\u88c5\u5099\uff09<\/a><\/li>\n<li><a href=\"#caution\">\u6ce8\u610f\u70b9<\/a><\/li>\n<li><a href=\"#voices\">\u30e6\u30fc\u30b6\u30fc\u306e\u58f0<\/a><\/li>\n<li><a href=\"#summary\">\u307e\u3068\u3081\uff08\u95a2\u9023\u30ea\u30f3\u30af\uff09<\/a><\/li>\n<li><a href=\"#sources\">\u51fa\u5178\u30fb\u53c2\u8003<\/a><\/li>\n<\/ol>\n<\/nav>\n<h2 id=\"what\">Japanese Walking\u3068\u306f<\/h2>\n<ul>\n<li><strong>\u57fa\u672c\u30d7\u30ed\u30c8\u30b3\u30eb\uff1a<\/strong>\u300c<b>3\u5206\u9593\u306e\u65e9\u6b69\u304d<\/b>\u300d\u3068\u300c<b>3\u5206\u9593\u306e\u3086\u3063\u304f\u308a\u6b69\u304d<\/b>\u300d\u3092\u4ea4\u4e92\u306b\u3001\u5408\u8a08\u7d04<b>30\u5206<\/b>\uff08\u76ee\u5b895\u30bb\u30c3\u30c8\uff09\u3002<\/li>\n<li><strong>\u72d9\u3044\uff1a<\/strong>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u523a\u6fc0\u3067\u6709\u9178\u7d20\u80fd\u529b\u3068\u4e0b\u80a2\u7b4b\u3092\u52b9\u7387\u3088\u304f\u523a\u6fc0\u3002<\/li>\n<li><strong>\u5bfe\u8c61\uff1a<\/strong>\u904b\u52d5\u521d\u5fc3\u8005\u301c\u30b7\u30cb\u30a2\u307e\u3067\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u4f4e\u885d\u6483\u904b\u52d5\u3002<\/li>\n<\/ul>\n<h2 id=\"why\">\u306a\u305c\u4eca\u6ce8\u76ee\uff1f\uff08\u30c8\u30ec\u30f3\u30c9\u80cc\u666f\uff09<\/h2>\n<ul>\n<li><strong>SNS\u62e1\u6563\uff1a<\/strong>TikTok\/Instagram\u3067\u300c\u624b\u8efd\u306b\u7d9a\u3051\u3084\u3059\u3044\u904b\u52d5\u300d\u3068\u3057\u3066\u8a71\u984c\u3002<\/li>\n<li><strong>\u6d77\u5916\u30e1\u30c7\u30a3\u30a2\u7279\u96c6\uff1a<\/strong>\u82f1\u30fb\u7c73\u30e1\u30c7\u30a3\u30a2\u304c\u201cJapanese Walking\u201d\u3068\u3057\u3066\u7d39\u4ecb\u3057\u56fd\u969b\u7684\u306b\u6ce8\u76ee\u3002<\/li>\n<li><strong>\u79d1\u5b66\u7684\u88cf\u4ed8\u3051\uff1a<\/strong>\u6b69\u884c\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306b\u3088\u308a\u3001\u4f53\u529b\u30fb\u8840\u5727\u30fb\u7b4b\u6a5f\u80fd\u306e\u6539\u5584\u304c\u5831\u544a\u3002<\/li>\n<\/ul>\n<h2 id=\"effects\">\u4e3b\u306a\u52b9\u679c<\/h2>\n<ul>\n<li><strong>\u4f53\u529b\u30fb\u811a\u529b\u306e\u5411\u4e0a\uff1a<\/strong>\u65e9\u6b69\u304d\u533a\u9593\u3067\u5927\u817f\u30fb\u4e0b\u817f\u3092\u3057\u3063\u304b\u308a\u523a\u6fc0\u3002<\/li>\n<li><strong>\u8840\u5727\u306e\u5b89\u5b9a\u30fb\u6539\u5584\uff1a<\/strong>\u7d99\u7d9a\u3067\u5faa\u74b0\u6a5f\u80fd\u306e\u6539\u5584\u304c\u671f\u5f85\u3002<\/li>\n<li><strong>\u6709\u9178\u7d20\u6a5f\u80fd\u30a2\u30c3\u30d7\uff1a<\/strong>\u5fc3\u80ba\u6a5f\u80fd\u304c\u9ad8\u307e\u308a\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u3065\u304f\u308a\u306b\u5bc4\u4e0e\u3002<\/li>\n<li><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\uff1a<\/strong>\u901a\u5e38\u6b69\u884c\u3088\u308a\u6d88\u8cbb\u3092\u898b\u8fbc\u307f\u3084\u3059\u304f\u3001\u8102\u80aa\u71c3\u713c\u3092\u5f8c\u62bc\u3057\u3002<\/li>\n<\/ul>\n<h2 id=\"difference\">\u901a\u5e38\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3068\u306e\u9055\u3044<\/h2>\n<ul>\n<li><strong>\u901a\u5e38\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff1a<\/strong>\u4f4e\u5f37\u5ea6\u3067\u5b89\u5168\u3060\u304c\u523a\u6fc0\u304c\u5358\u8abf \u2192 \u52b9\u679c\u5b9f\u611f\u307e\u3067\u6642\u9593\u3002<\/li>\n<li><strong>\u30b8\u30e7\u30ae\u30f3\u30b0\uff1a<\/strong>\u9ad8\u5f37\u5ea6\u3067\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306f\u5927\u304d\u3044\u304c\u3001\u819d\u30fb\u8170\u306e\u8ca0\u62c5\u304c\u5897\u3048\u3084\u3059\u3044\u3002<\/li>\n<li><strong>Japanese Walking\uff1a<\/strong>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3067\u52b9\u7387\u3088\u304f\u523a\u6fc0\u3057\u3064\u3064\u3001\u95a2\u7bc0\u8ca0\u62c5\u306f\u6bd4\u8f03\u7684\u4f4e\u3044\u3002<\/li>\n<\/ul>\n<h2 id=\"howto\">\u5b9f\u8df5\u30ac\u30a4\u30c9\uff08\u3084\u308a\u65b9\u30fb\u983b\u5ea6\u30fb\u88c5\u5099\uff09<\/h2>\n<h3>\u57fa\u672c\u306e\u3084\u308a\u65b9<\/h3>\n<ol>\n<li>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u5927\u80a1\uff06\u8155\u3092\u3057\u3063\u304b\u308a\u632f\u3063\u3066<strong>3\u5206\u9593\u306e\u65e9\u6b69\u304d<\/strong>\u3002<\/li>\n<li>\u547c\u5438\u3092\u6574\u3048\u306a\u304c\u3089<strong>3\u5206\u9593\u306e\u3086\u3063\u304f\u308a\u6b69\u304d<\/strong>\u3002<\/li>\n<li>\u3053\u308c\u3092<strong>5\u30bb\u30c3\u30c8\uff08\u5408\u8a08\u7d0430\u5206\uff09<\/strong>\u7e70\u308a\u8fd4\u3059\u3002<\/li>\n<\/ol>\n<h3>\u983b\u5ea6\u306e\u76ee\u5b89<\/h3>\n<ul>\n<li><strong>\u90313\u56de<\/strong>\u304b\u3089\u958b\u59cb \u2192 \u6163\u308c\u305f\u3089<strong>\u6bce\u65e5<\/strong>\u3067\u3082\u53ef\u3002<\/li>\n<li>\u671d\u306f\u4ee3\u8b1d\u30a2\u30c3\u30d7\u3001\u591c\u306f\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\u306a\u3069\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u9078\u629e\u3002<\/li>\n<\/ul>\n<h3>\u88c5\u5099\u30fb\u74b0\u5883<\/h3>\n<ul>\n<li><strong>\u30b7\u30e5\u30fc\u30ba\uff1a<\/strong>\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306e\u3042\u308b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u3002<\/li>\n<li><strong>\u8def\u9762\uff1a<\/strong>\u5e73\u5766\u3067\u6b69\u304d\u3084\u3059\u3044\u6b69\u9053\u3084\u516c\u5712\u306e\u5468\u56de\u8def\u3002<\/li>\n<li><strong>\u5b89\u5168\uff1a<\/strong>\u591c\u9593\u306f\u660e\u308b\u3044\u5834\u6240\uff0b\u53cd\u5c04\u6750\u3001\u30b9\u30de\u30db\u306e\u6b69\u6570\/\u30da\u30fc\u30b9\u8a08\u6e2c\u30a2\u30d7\u30ea\u6d3b\u7528\u3002<\/li>\n<\/ul>\n<h2 id=\"caution\">\u6ce8\u610f\u70b9<\/h2>\n<ul>\n<li>\u3044\u304d\u306a\u308a\u6700\u9ad8\u30b9\u30d4\u30fc\u30c9\u3092\u72d9\u308f\u305a\u3001<strong>\u4f1a\u8a71\u3067\u304d\u308b\u3084\u3084\u30ad\u30c4\u3044\u7a0b\u5ea6<\/strong>\u3092\u76ee\u5b89\u306b\u3002<\/li>\n<li>\u819d\u75db\u30fb\u8170\u75db\u304c\u3042\u308b\u4eba\u306f<strong>\u6b69\u5e45\u3092\u72ed\u3081\u308b\/\u5742\u3092\u907f\u3051\u308b<\/strong>\u306a\u3069\u5f37\u5ea6\u8abf\u6574\u3002<\/li>\n<li>\u9ad8\u8840\u5727\u30fb\u5fc3\u75be\u60a3\u306a\u3069\u65e2\u5f80\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u958b\u59cb\u524d\u306b\u533b\u5e2b\u3078\u76f8\u8ac7\u3002<\/li>\n<li>\u7d99\u7d9a\u304c\u6700\u91cd\u8981\u3002<strong>\u7121\u7406\u305b\u305a\u7fd2\u6163\u5316<\/strong>\u3067\u304d\u308b\u983b\u5ea6\u3068\u30b3\u30fc\u30b9\u3067\u3002<\/li>\n<\/ul>\n<h2 id=\"voices\">\u30e6\u30fc\u30b6\u30fc\u306e\u58f0<\/h2>\n<ul>\n<li>\u300c30\u5206\u3067\u3082\u3057\u3063\u304b\u308a\u6c57\u3092\u304b\u3051\u3066\u6c17\u6301\u3061\u3044\u3044\u300d<\/li>\n<li>\u300c\u30b8\u30e7\u30ae\u30f3\u30b0\u3088\u308a\u819d\u304c\u30e9\u30af\u3067\u7d9a\u3051\u3084\u3059\u3044\u300d<\/li>\n<li>\u300c\u77ed\u6642\u9593\u3067\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u3001\u6bce\u65e5\u306e\u7fd2\u6163\u306b\u306a\u3063\u305f\u300d<\/li>\n<\/ul>\n<h2 id=\"summary\">\u307e\u3068\u3081\uff08\u95a2\u9023\u30ea\u30f3\u30af\uff09<\/h2>\n<ul>\n<li><strong>\u8981\u70b9\uff1a<\/strong>3\u5206\u00d73\u5206\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u6b69\u884c\u306f\u3001<b>\u7d9a\u3051\u3084\u3059\u3044\u30fb\u4f4e\u885d\u6483\u30fb\u52b9\u679c\u5b9f\u611f\u3057\u3084\u3059\u3044<\/b>\u6700\u65b0\u306e\u6b69\u884c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002<\/li>\n<li><strong>\u307e\u305a\u306f\u4eca\u65e5\u304b\u3089\uff1a<\/strong>\u81ea\u5b85\u5468\u8fba\u306e\u5b89\u5168\u306a\u30b3\u30fc\u30b9\u3067<strong>30\u5206<\/strong>\u8a66\u3057\u3066\u307f\u308b\u3002<\/li>\n<li><a href=\"https:\/\/fitmap.jp\/\" target=\"_blank\" rel=\"noopener\">\u95a2\u9023\u3059\u308b\u30b8\u30e0\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u60c5\u5831\u306fFitMap\u3067\u30c1\u30a7\u30c3\u30af<\/a><\/li>\n<\/ul>\n<h2 id=\"sources\">\u51fa\u5178\u30fb\u53c2\u8003<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.thetimes.co.uk\/article\/japanese-walking-fitness-trend-health-benefits-j3mbv9fvw\" target=\"_blank\" rel=\"nofollow noopener\">The Times: Japanese walking fitness trend<\/a><\/li>\n<li><a href=\"https:\/\/fortune.com\/well\/2025\/06\/07\/japanese-walking-workout-trend-tiktok\/\" target=\"_blank\" rel=\"nofollow noopener\">Fortune Well: Japanese walking workout trend<\/a><\/li>\n<\/ul>\n<p>  <!-- \u25bc \u69cb\u9020\u5316\u30c7\u30fc\u30bf\uff08\u8a18\u4e8b\uff09\u3002\u30ed\u30b4URL\u3084\u8457\u8005\u540d\u306f\u5b9f\u30b5\u30a4\u30c8\u306b\u5408\u308f\u305b\u3066\u5909\u66f4\u3057\u3066\u304f\u3060\u3055\u3044 --><br \/>\n  <script type=\"application\/ld+json\">\n  {\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"Article\",\n    \"headline\": \"\u8a71\u984c\u306e\u201cJapanese 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