{"id":191152,"date":"2023-06-23T17:54:51","date_gmt":"2023-06-23T08:54:51","guid":{"rendered":"https:\/\/fitmap.jp\/magazine\/?p=191152"},"modified":"2023-06-23T17:54:51","modified_gmt":"2023-06-23T08:54:51","slug":"%e3%80%90%e7%be%8e%e5%91%b3%e3%81%97%e3%81%8f%e3%81%a6%e3%83%98%e3%83%ab%e3%82%b7%e3%83%bc%e3%80%91%e3%81%9f%e3%82%89%e3%81%93%e3%81%ae%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%e5%90%ab%e6%9c%89","status":"publish","type":"post","link":"https:\/\/fitmap.jp\/magazine\/column\/191152\/","title":{"rendered":"\u3010\u7f8e\u5473\u3057\u304f\u3066\u30d8\u30eb\u30b7\u30fc\u3011\u305f\u3089\u3053\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\u3068\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u306e\u52b9\u679c\u3068\u306f\uff1f"},"content":{"rendered":"

1.\u306f\u3058\u3081\u306b<\/h2>\n

\u305f\u3089\u3053\u306f\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u54c1\u3067\u3042\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u5fc5\u9808\u8102\u80aa\u9178\u306a\u3069\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7f8e\u5bb9\u3084\u5065\u5eb7\u306b\u591a\u304f\u306e\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u305f\u3089\u3053\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u305f\u3089\u3053\u306e\u7f8e\u5473\u3057\u3055\u3068\u591a\u69d8\u306a\u6599\u7406\u65b9\u6cd5\u306b\u3088\u3063\u3066\u3001\u98df\u4e8b\u306e\u697d\u3057\u307f\u3082\u5e83\u304c\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n

2.\u305f\u3089\u3053\u306e\u6804\u990a\u7d20\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf<\/h2>\n

(1)\u305f\u3089\u3053\u306e\u6804\u990a\u7d20\u306e\u7a2e\u985e<\/h3>\n

\u305f\u3089\u3053\u306f\u3001\u9b5a\u4ecb\u985e\u306e\u4e00\u7a2e\u3067\u3042\u308a\u3001\u591a\u304f\u306e\u6804\u990a\u7d20\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u4e3b\u306a\u6804\u990a\u7d20\u306b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u305f\u3089\u3053\u306b\u306fDHA\uff08\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\uff09\u3084EPA\uff08\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\uff09\u306a\u3069\u306e\u5fc5\u9808\u8102\u80aa\u9178\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u3001\u5065\u5eb7\u7dad\u6301\u3084\u6a5f\u80fd\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

(2)\u305f\u3089\u3053\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\u306e\u591a\u3055<\/h3>\n

\u305f\u3089\u3053\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u826f\u3044\u4f9b\u7d66\u6e90\u3068\u306a\u308b\u98df\u54c1\u306e\u4e00\u3064\u3067\u3059\u3002100\u30b0\u30e9\u30e0\u3042\u305f\u308a\u306e\u305f\u3089\u3053\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\u306f\u3001\u7d0425\u301c30\u30b0\u30e9\u30e0\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u305f\u3089\u3053\u304c\u9b5a\u4ecb\u985e\u3067\u3042\u308b\u305f\u3081\u3001\u9ad8\u54c1\u8cea\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3093\u3067\u3044\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u4f53\u306e\u7d30\u80de\u3084\u7d44\u7e54\u306e\u69cb\u7bc9\u306b\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u7b4b\u8089\u306e\u5f62\u6210\u3084\u4fee\u5fa9\u306b\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u305f\u3089\u3053\u306f\u305d\u306e\u4e00\u90e8\u3092\u88dc\u3046\u305f\u3081\u306e\u9078\u629e\u80a2\u3068\u3057\u3066\u512a\u308c\u305f\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n

\u3057\u304b\u3057\u3001\u6ce8\u610f\u70b9\u3068\u3057\u3066\u3001\u305f\u3089\u3053\u306f\u9ad8\u5869\u5206\u306e\u98df\u54c1\u3067\u3042\u308b\u3053\u3068\u3082\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u904e\u5270\u306a\u98df\u4e8b\u6442\u53d6\u3084\u9ad8\u5869\u5206\u306e\u98df\u54c1\u306e\u6442\u53d6\u306f\u3001\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u9069\u5ea6\u306a\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3084\u7279\u5b9a\u306e\u75be\u60a3\u3092\u6301\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u3084\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n

\u4ee5\u4e0a\u306e\u3088\u3046\u306b\u3001\u305f\u3089\u3053\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u54c1\u3067\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306e\u4e00\u90e8\u3068\u3057\u3066\u3001\u9069\u5ea6\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\"\"\n

3.\u305f\u3089\u3053\u304c\u3082\u305f\u3089\u3059\u7f8e\u5bb9\u3068\u5065\u5eb7\u3078\u306e\u52b9\u679c<\/h2>\n

(1) \u7f8e\u5bb9\u52b9\u679c<\/h3>\n

(a)\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u4fc3\u9032<\/h4>\n

\u305f\u3089\u3053\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u30a2\u30df\u30ce\u9178\u306a\u3069\u306e\u6210\u5206\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3092\u4fc3\u9032\u3059\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u3001\u808c\u306e\u5f3e\u529b\u6027\u3084\u30cf\u30ea\u3092\u4fdd\u3064\u306e\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u305f\u3089\u3053\u306e\u6442\u53d6\u306b\u3088\u3063\u3066\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u304c\u30b5\u30dd\u30fc\u30c8\u3055\u308c\u3001\u808c\u306e\u82e5\u3005\u3057\u3055\u3084\u30c4\u30e4\u3092\u4fdd\u3064\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

(b)\u808c\u306e\u4fdd\u6e7f\u52b9\u679c<\/h4>\n

\u305f\u3089\u3053\u306e\u4e2d\u306b\u306f\u3001\u4fdd\u6e7f\u52b9\u679c\u306e\u3042\u308b\u6210\u5206\u3067\u3042\u308b\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u306f\u3001\u808c\u306e\u6c34\u5206\u3092\u4fdd\u6301\u3057\u3001\u4e7e\u71e5\u304b\u3089\u808c\u3092\u5b88\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3089\u3053\u306e\u6442\u53d6\u306b\u3088\u3063\u3066\u3001\u808c\u306e\u6c34\u5206\u91cf\u304c\u5897\u3048\u3001\u4e7e\u71e5\u306b\u3088\u308b\u808c\u306e\u30c8\u30e9\u30d6\u30eb\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

(c)\u6297\u9178\u5316\u4f5c\u7528<\/h4>\n

\u305f\u3089\u3053\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3E\u3084\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306a\u3069\u306e\u6297\u9178\u5316\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u6297\u9178\u5316\u7269\u8cea\u306f\u3001\u4f53\u5185\u306e\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u7d30\u80de\u306e\u8001\u5316\u3084\u30c0\u30e1\u30fc\u30b8\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3089\u3053\u306e\u6442\u53d6\u306b\u3088\u3063\u3066\u3001\u7d30\u80de\u306e\u5065\u5eb7\u3092\u4fdd\u3061\u3001\u808c\u306e\u8001\u5316\u3084\u30b7\u30df\u30fb\u3057\u308f\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n

(2)\u5065\u5eb7\u52b9\u679c<\/h3>\n

(a)\u8840\u5727\u306e\u4f4e\u4e0b\u52b9\u679c<\/h4>\n

\u305f\u3089\u3053\u306b\u306f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308bDHA\u3084EPA\u3068\u3044\u3063\u305fOmega-3\u8102\u80aa\u9178\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u8102\u80aa\u9178\u306f\u3001\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u3001\u8840\u5727\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3089\u3053\u306e\u6442\u53d6\u306b\u3088\u3063\u3066\u3001\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3057\u3001\u5fc3\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

(b)\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u52b9\u679c<\/h4>\n

\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u52b9\u679c: \u305f\u3089\u3053\u306b\u306f\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u308bDHA\u3084EPA\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6210\u5206\u306f\u3001\u52d5\u8108\u5185\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u5c11\u3055\u305b\u3001\u52d5\u8108\u786c\u5316\u306e\u9032\u884c\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3089\u3053\u306e\u6442\u53d6\u306b\u3088\u3063\u3066\u3001\u52d5\u8108\u786c\u5316\u3084\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n

(c)\u809d\u81d3\u6a5f\u80fd\u306e\u5411\u4e0a\u52b9\u679c<\/h4>\n

\u305f\u3089\u3053\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u30bf\u30a6\u30ea\u30f3\u3068\u3044\u3063\u305f\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6210\u5206\u306f\u3001\u809d\u81d3\u306e\u89e3\u6bd2\u4f5c\u7528\u3084\u809d\u6a5f\u80fd\u306e\u6539\u5584\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002\u305f\u3089\u3053\u306e\u6442\u53d6\u306b\u3088\u3063\u3066\u3001\u809d\u81d3\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u89e3\u6bd2\u6a5f\u80fd\u306e\u5411\u4e0a\u306b\u8ca2\u732e\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n

\u4ee5\u4e0a\u306e\u3088\u3046\u306b\u3001\u305f\u3089\u3053\u306f\u7f8e\u5bb9\u3068\u5065\u5eb7\u306b\u5bfe\u3057\u3066\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u98df\u54c1\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u500b\u4eba\u306e\u4f53\u8cea\u3084\u6442\u53d6\u91cf\u306b\u3088\u3063\u3066\u52b9\u679c\u306f\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3068\u9069\u5ea6\u306a\u6442\u53d6\u91cf\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u5065\u5eb7\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u5834\u5408\u306f\u533b\u5e2b\u3084\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n

4.\u305f\u3089\u3053\u306e\u6804\u990a\u7d20\u306e\u6442\u53d6\u65b9\u6cd5<\/h2>\n

(1)\u3057\u3087\u3046\u304c\u713c\u304d\u3084\u716e\u4ed8\u3051\u306a\u3069\u306e\u5b9a\u756a\u6599\u7406<\/h3>\n

\u305f\u3089\u3053\u306f\u3001\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3057\u3087\u3046\u304c\u713c\u304d\u3084\u716e\u4ed8\u3051\u306f\u3001\u305f\u3089\u3053\u3092\u4f7f\u3063\u305f\u5b9a\u756a\u306e\u6599\u7406\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n

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\u716e\u4ed8\u3051\u3067\u306f\u3001\u305f\u3089\u3053\u3092\u91a4\u6cb9\u3084\u307f\u308a\u3093\u3001\u3060\u3057\u6c41\u306a\u3069\u3067\u716e\u8fbc\u307f\u307e\u3059\u3002\u305f\u3089\u3053\u306e\u98a8\u5473\u304c\u67d3\u307f\u8fbc\u307f\u3001\u3084\u308f\u3089\u304b\u304f\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002\u716e\u4ed8\u3051\u306f\u3001\u305f\u3089\u3053\u306e\u3046\u307e\u307f\u3092\u5f15\u304d\u7acb\u3066\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u716e\u6c41\u3082\u7f8e\u5473\u3057\u304f\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u3054\u98ef\u3084\u304a\u304b\u305a\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

(2)\u51b7\u88fd\u30d1\u30b9\u30bf\u3084\u30b5\u30e9\u30c0\u306a\u3069\u306e\u30a2\u30ec\u30f3\u30b8\u6599\u7406<\/h3>\n

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\u307e\u305f\u3001\u305f\u3089\u3053\u3092\u4f7f\u3063\u305f\u548c\u98a8\u306e\u51b7\u88fd\u30d1\u30b9\u30bf\u3084\u30b5\u30e9\u30c0\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u305f\u3089\u3053\u3092\u3054\u307e\u6cb9\u3084\u91a4\u6cb9\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u548c\u98a8\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u4f5c\u308a\u3001\u51b7\u88fd\u30d1\u30b9\u30bf\u3084\u91ce\u83dc\u30b5\u30e9\u30c0\u306b\u7d61\u3081\u308b\u3053\u3068\u3067\u3001\u548c\u306e\u98a8\u5473\u304c\u697d\u3057\u3081\u307e\u3059\u3002\u305f\u3089\u3053\u306e\u5869\u6c17\u3068\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306e\u76f8\u6027\u304c\u826f\u304f\u3001\u723d\u3084\u304b\u306a\u5473\u308f\u3044\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n

(3)\u305f\u3089\u3053\u3092\u4f7f\u3063\u305f\u304a\u3064\u307e\u307f\u30ec\u30b7\u30d4<\/h3>\n

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5.\u307e\u3068\u3081<\/h2>\n

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