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\u305f\u3089\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u30df\u30cd\u30e9\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u542b\u307e\u308c\u308b\u30df\u30cd\u30e9\u30eb\u306b\u306f\u3001\u30bb\u30ec\u30f3\u3001\u30ea\u30f3\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u9244\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30df\u30cd\u30e9\u30eb\u306f\u3001\u9aa8\u306e\u5065\u5eb7\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u5f37\u5316\u3001\u9175\u7d20\u306e\u6d3b\u6027\u5316\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u8eab\u4f53\u6a5f\u80fd\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>\u305f\u3089\u306e\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u306f\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u304c\u8c4a\u5bcc\u3067\u3042\u308b\u305f\u3081\u3001\u7b4b\u8089\u306e\u5f62\u6210\u3084\u4fee\u5fa9\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3B12\u306e\u5b58\u5728\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u751f\u6210\u3068\u795e\u7d4c\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002\u307e\u305f\u3001DHA\u3068EPA\u306f\u8133\u3068\u5fc3\u8840\u7ba1\u306e\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u30df\u30cd\u30e9\u30eb\u306f\u4f53\u306e\u3055\u307e\u3056\u307e\u306a\u6a5f\u80fd\u306b\u95a2\u4e0e\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u6804\u990a\u6442\u53d6\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<h2 data-id=\"20c04808-6d1b-49ab-a083-068434cf04af\">4.\u305f\u3089\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4<\/h2>\n<h3 data-id=\"642a06ba-20cb-474b-9704-47e55cb6cb58\">(1)\u305f\u3089\u306e\u30e0\u30cb\u30a8\u30eb<\/h3>\n<p>\u305f\u3089\u306e\u30e0\u30cb\u30a8\u30eb\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u3067\u7f8e\u5473\u3057\u3044\u8abf\u7406\u6cd5\u3067\u3059\u3002\u4ee5\u4e0b\u306f\u3001\u305f\u3089\u306e\u30e0\u30cb\u30a8\u30eb\u306e\u30ec\u30b7\u30d4\u3067\u3059\u3002<\/p>\n<p>\u6750\u6599:<\/p>\n<ul>\n<li>\u305f\u3089\u306e\u5207\u308a\u8eab: 2\u679a<\/li>\n<li>\u5c0f\u9ea6\u7c89: \u9069\u91cf<\/li>\n<li>\u5375: 1\u500b<\/li>\n<li>\u30d1\u30f3\u7c89: \u9069\u91cf<\/li>\n<li>\u5869: \u5c11\u3005<\/li>\n<li>\u9ed2\u3053\u3057\u3087\u3046: \u5c11\u3005<\/li>\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb: \u5927\u3055\u30582<\/li>\n<li>\u30d0\u30bf\u30fc: 20g<\/li>\n<li>\u30ec\u30e2\u30f3: 1\/2\u500b\uff08\u30b9\u30e9\u30a4\u30b9\u3057\u305f\u3082\u306e\uff09<\/li>\n<\/ul>\n<p>\u4f5c\u308a\u65b9:<\/p>\n<ol>\n<li>\u305f\u3089\u306e\u5207\u308a\u8eab\u3092\u5869\u3068\u9ed2\u3053\u3057\u3087\u3046\u3067\u8efd\u304f\u4e0b\u5473\u3092\u3064\u3051\u307e\u3059\u3002<\/li>\n<li>\u5207\u308a\u8eab\u306b\u5c0f\u9ea6\u7c89\u3092\u307e\u3076\u3057\u3001\u4f59\u5206\u306a\u7c89\u3092\u632f\u308a\u843d\u3068\u3057\u307e\u3059\u3002<\/li>\n<li>\u5225\u306e\u30dc\u30a6\u30eb\u3067\u5375\u3092\u6eb6\u304d\u307b\u3050\u3057\u3001\u5207\u308a\u8eab\u3092\u5375\u306b\u304f\u3050\u3089\u305b\u307e\u3059\u3002<\/li>\n<li>\u5375\u3092\u307e\u3068\u3063\u305f\u5207\u308a\u8eab\u306b\u30d1\u30f3\u7c89\u3092\u307e\u3076\u3057\u307e\u3059\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3068\u30d0\u30bf\u30fc\u3092\u71b1\u3057\u3001\u5207\u308a\u8eab\u3092\u5165\u308c\u307e\u3059\u3002\u4e2d\u706b\u3067\u7d043\u301c4\u5206\u713c\u304d\u307e\u3059\u3002<\/li>\n<li>\u5207\u308a\u8eab\u3092\u3072\u3063\u304f\u308a\u8fd4\u3057\u3001\u3082\u3046\u4e00\u65b9\u306e\u9762\u3082\u540c\u69d8\u306b\u713c\u304d\u307e\u3059\u3002<\/li>\n<li>\u5207\u308a\u8eab\u304c\u304d\u3064\u306d\u8272\u306b\u306a\u3063\u305f\u3089\u3001\u30ec\u30e2\u30f3\u30b9\u30e9\u30a4\u30b9\u3092\u52a0\u3048\u3066\u3055\u3089\u306b1\u301c2\u5206\u713c\u304d\u307e\u3059\u3002<\/li>\n<li>\u30ec\u30e2\u30f3\u3092\u53d6\u308a\u51fa\u3057\u3001\u305f\u3089\u306e\u30e0\u30cb\u30a8\u30eb\u3092\u76bf\u306b\u76db\u308a\u4ed8\u3051\u307e\u3059\u3002<\/li>\n<li>\u597d\u307f\u3067\u30ec\u30e2\u30f3\u3092\u7d5e\u3063\u3066\u98df\u3079\u308b\u3068\u3088\u308a\u4e00\u5c64\u7f8e\u5473\u3057\u304f\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u305f\u3089\u306e\u30e0\u30cb\u30a8\u30eb\u306f\u3001\u30b5\u30af\u30b5\u30af\u3068\u3057\u305f\u98df\u611f\u3068\u305f\u3089\u306e\u98a8\u5473\u304c\u697d\u3057\u3081\u308b\u4e00\u54c1\u3067\u3059\u3002\u30ec\u30e2\u30f3\u306e\u9178\u5473\u3068\u306e\u76f8\u6027\u3082\u826f\u304f\u3001\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u5473\u308f\u3044\u3067\u3059\u3002<\/p>\n<h3 data-id=\"18dbcea6-f943-4098-b518-c30ed53df774\">(2)\u30bf\u30e9\u30b3\u3068\u305f\u3089\u306e\u30d1\u30b9\u30bf<\/h3>\n<p>\u30bf\u30e9\u30b3\u3068\u305f\u3089\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30d1\u30b9\u30bf\u306f\u3001\u30af\u30ea\u30fc\u30df\u30fc\u3067\u98a8\u5473\u8c4a\u304b\u306a\u4e00\u54c1\u3067\u3059\u3002\u4ee5\u4e0b\u306f\u3001\u30bf\u30e9\u30b3\u3068\u305f\u3089\u306e\u30d1\u30b9\u30bf\u306e\u30ec\u30b7\u30d4\u3067\u3059\u3002<\/p>\n<p>\u6750\u6599:<\/p>\n<ul>\n<li>\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3: 200g<\/li>\n<li>\u305f\u3089\u306e\u5207\u308a\u8eab: 200g<\/li>\n<li>\u30bf\u30e9\u30b3: \u5927\u3055\u30583<\/li>\n<li>\u7389\u306d\u304e: 1\u500b\uff08\u307f\u3058\u3093\u5207\u308a\uff09<\/li>\n<li>\u30cb\u30f3\u30cb\u30af: 2\u7247\uff08\u307f\u3058\u3093\u5207\u308a\uff09<\/li>\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb: \u5927\u3055\u30582<\/li>\n<li>\u751f\u30af\u30ea\u30fc\u30e0: 100ml<\/li>\n<li>\u5869: \u9069\u91cf<\/li>\n<li>\u9ed2\u3053\u3057\u3087\u3046: \u9069\u91cf<\/li>\n<li>\u30d1\u30bb\u30ea: \u9069\u91cf\uff08\u307f\u3058\u3093\u5207\u308a\uff09<\/li>\n<\/ul>\n<p>\u4f5c\u308a\u65b9:<\/p>\n<ol>\n<li>\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u3092\u8868\u793a\u901a\u308a\u306e\u6642\u9593\u8339\u3067\u3001\u30a2\u30eb\u30c7\u30f3\u30c6\u306b\u306a\u3063\u305f\u3089\u6c34\u3067\u6d17\u3044\u3001\u6c34\u6c17\u3092\u5207\u3063\u3066\u304a\u304d\u307e\u3059\u3002<\/li>\n<li>\u305f\u3089\u306e\u5207\u308a\u8eab\u306b\u5869\u3068\u9ed2\u3053\u3057\u3087\u3046\u3092\u632f\u308a\u3001\u8efd\u304f\u4e0b\u5473\u3092\u3064\u3051\u307e\u3059\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u71b1\u3057\u3001\u305f\u3089\u306e\u5207\u308a\u8eab\u3092\u5165\u308c\u3066\u4e21\u9762\u3092\u713c\u304d\u307e\u3059\u3002\u706b\u3092\u901a\u3057\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u5207\u308a\u8eab\u3092\u53d6\u308a\u51fa\u3057\u3001\u540c\u3058\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u7389\u306d\u304e\u3068\u30cb\u30f3\u30cb\u30af\u3092\u52a0\u3048\u3066\u7092\u3081\u307e\u3059\u3002<\/li>\n<li>\u7389\u306d\u304e\u304c\u900f\u660e\u306b\u306a\u3063\u305f\u3089\u3001\u30bf\u30e9\u30b3\u3092\u52a0\u3048\u3066\u3055\u3089\u306b\u7092\u3081\u307e\u3059\u3002<\/li>\n<li>\u751f\u30af\u30ea\u30fc\u30e0\u3092\u52a0\u3048\u3066\u3088\u304f\u6df7\u305c\u3001\u30bd\u30fc\u30b9\u304c\u6ed1\u3089\u304b\u306b\u306a\u308b\u307e\u3067\u716e\u8fbc\u307f\u307e\u3059\u3002<\/li>\n<li>\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u3092\u30bd\u30fc\u30b9\u306b\u52a0\u3048\u3001\u5168\u4f53\u304c\u3088\u304f\u7d61\u307e\u308b\u3088\u3046\u306b\u6df7\u305c\u307e\u3059\u3002<\/li>\n<li>\u305f\u3089\u306e\u5207\u308a\u8eab\u3092\u623b\u3057\u3001\u3055\u3089\u306b2\u301c3\u5206\u7a0b\u5ea6\u52a0\u71b1\u3057\u307e\u3059\u3002<\/li>\n<li>\u30d1\u30bb\u30ea\u3092\u52a0\u3048\u3001\u5168\u4f53\u3092\u3055\u3089\u306b\u6df7\u305c\u307e\u3059\u3002<\/li>\n<li>\u5668\u306b\u76db\u308a\u4ed8\u3051\u3057\u3001\u304a\u597d\u307f\u3067\u9ed2\u3053\u3057\u3087\u3046\u3084\u30d1\u30bb\u30ea\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u3066\u5b8c\u6210\u3067\u3059\u3002<\/li>\n<\/ol>\n<p>\u3053\u306e\u30d1\u30b9\u30bf\u306f\u3001\u305f\u3089\u306e\u65e8\u5473\u3068\u30bf\u30e9\u30b3\u306e\u5869\u6c17\u304c\u7d76\u5999\u306b\u7d61\u307f\u5408\u3044\u3001\u30af\u30ea\u30fc\u30df\u30fc\u3067\u30b3\u30af\u306e\u3042\u308b\u5473\u308f\u3044\u3092\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n<h3 data-id=\"5becb404-647c-4ea3-bce2-00bf033ade8e\">(3)\u305f\u3089\u306e\u716e\u3064\u3051<\/h3>\n<p>\u305f\u3089\u306e\u716e\u3064\u3051\u306f\u3001\u65e5\u672c\u6599\u7406\u306e\u5b9a\u756a\u3067\u3042\u308a\u3001\u30b7\u30f3\u30d7\u30eb\u3067\u512a\u3057\u3044\u5473\u308f\u3044\u304c\u7279\u5fb4\u3067\u3059\u3002\u4ee5\u4e0b\u306f\u3001\u305f\u3089\u306e\u716e\u3064\u3051\u306e\u30ec\u30b7\u30d4\u3067\u3059\u3002<\/p>\n<p>\u6750\u6599:<\/p>\n<ul>\n<li>\u305f\u3089\u306e\u5207\u308a\u8eab: 2\u679a<\/li>\n<li>\u3060\u3057\u6c41: 400ml<\/li>\n<li>\u3057\u3087\u3046\u3086: \u5927\u3055\u30583<\/li>\n<li>\u307f\u308a\u3093: \u5927\u3055\u30582<\/li>\n<li>\u7802\u7cd6: \u5927\u3055\u30581<\/li>\n<li>\u751f\u59dc: 1\u7247\uff08\u8584\u5207\u308a\uff09<\/li>\n<li>\u306b\u3093\u3058\u3093: 1\/2\u672c\uff08\u8584\u5207\u308a\uff09<\/li>\n<li>\u5927\u6839: 10cm\u7a0b\u5ea6\uff08\u8584\u5207\u308a\uff09<\/li>\n<li>\u9752\u30cd\u30ae: \u9069\u91cf\uff08\u5c0f\u53e3\u5207\u308a\uff09<\/li>\n<\/ul>\n<p>\u4f5c\u308a\u65b9:<\/p>\n<ol>\n<li>\u305f\u3089\u306e\u5207\u308a\u8eab\u3092\u6c34\u3067\u6d17\u3044\u3001\u6c34\u6c17\u3092\u5207\u3063\u3066\u304a\u304d\u307e\u3059\u3002<\/li>\n<li>\u934b\u306b\u3060\u3057\u6c41\u3001\u3057\u3087\u3046\u3086\u3001\u307f\u308a\u3093\u3001\u7802\u7cd6\u3001\u751f\u59dc\u3092\u5165\u308c\u3066\u4e2d\u706b\u306b\u304b\u3051\u3001\u716e\u7acb\u305f\u305b\u307e\u3059\u3002<\/li>\n<li>\u716e\u7acb\u3063\u305f\u3089\u3001\u305f\u3089\u306e\u5207\u308a\u8eab\u3092\u52a0\u3048\u3001\u84cb\u3092\u3057\u3066\u5f31\u706b\u3067\u7d045\u5206\u7a0b\u5ea6\u716e\u307e\u3059\u3002<\/li>\n<li>\u306b\u3093\u3058\u3093\u3068\u5927\u6839\u3092\u52a0\u3048\u3001\u3055\u3089\u306b5\u5206\u7a0b\u5ea6\u716e\u307e\u3059\u3002\u91ce\u83dc\u304c\u67d4\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u716e\u8fbc\u307f\u307e\u3059\u3002<\/li>\n<li>\u5668\u306b\u76db\u308a\u4ed8\u3051\u3057\u3001\u9752\u30cd\u30ae\u3092\u6563\u3089\u3057\u3066\u5b8c\u6210\u3067\u3059\u3002<\/li>\n<\/ol>\n<p>\u305f\u3089\u306e\u716e\u3064\u3051\u306f\u3001\u512a\u3057\u3044\u5473\u308f\u3044\u3068\u67d4\u3089\u304b\u306a\u98df\u611f\u304c\u697d\u3057\u3081\u308b\u6599\u7406\u3067\u3059\u3002\u5177\u6750\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u91ce\u83dc\u3082\u6804\u990a\u8c4a\u5bcc\u3067\u3001\u3054\u306f\u3093\u3068\u306e\u76f8\u6027\u3082\u629c\u7fa4\u3067\u3059\u3002\u307b\u3063\u3053\u308a\u3068\u3057\u305f\u65e5\u672c\u306e\u5bb6\u5ead\u6599\u7406\u3092\u5473\u308f\u3044\u305f\u3044\u6642\u306b\u304a\u3059\u3059\u3081\u306e\u4e00\u54c1\u3067\u3059\u3002<\/p>\n<img loading=\"lazy\" class=\"aligncenter size-full wp-image-191123\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/06\/65ba756bbc66d0880a16e6ff3280de91.jpg\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/06\/65ba756bbc66d0880a16e6ff3280de91.jpg 1080w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/06\/65ba756bbc66d0880a16e6ff3280de91-300x300.jpg 300w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/06\/65ba756bbc66d0880a16e6ff3280de91-1024x1024.jpg 1024w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/06\/65ba756bbc66d0880a16e6ff3280de91-150x150.jpg 150w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/06\/65ba756bbc66d0880a16e6ff3280de91-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\n<h2 data-id=\"5b075642-5d93-4c07-aaf2-39d3b0bb3fae\">5.\u305f\u3089\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3082\u304a\u3059\u3059\u3081\u306a\u7406\u7531<\/h2>\n<p>\u305f\u3089\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u305f\u3089\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u3059\u3059\u3081\u306a\u7406\u7531\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<h3 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