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https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/06\/jakub-kapusnak-vLQzopDRSNI-unsplash-1-1536x1024.jpg 1536w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/06\/jakub-kapusnak-vLQzopDRSNI-unsplash-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h3 data-id=\"56c1fdff-fb16-458b-8853-938b489b3d32\">(1) \u4e9c\u925b\u306e\u5f79\u5272<\/h3>\n<p>\u4e9c\u925b\u306f\u4f53\u5185\u3067\u591a\u304f\u306e\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u5fae\u91cf\u5143\u7d20\u3067\u3059\u3002\u3053\u308c\u306f\u514d\u75ab\u6a5f\u80fd\u3092\u5f37\u5316\u3057\u3001\u7d30\u80de\u306e\u6210\u9577\u3001\u5206\u88c2\u3001\u4fee\u5fa9\u3092\u52a9\u3051\u308b\u305f\u3081\u306b\u5fc5\u8981\u3067\u3059\u3002 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\u3055\u3089\u306b\u3001\u4f53\u91cd\u306e\u4e9c\u925b\u6b20\u4e4f\u75c7\u306f\u3001\u50b7\u304c\u6cbb\u3089\u306a\u3044\u3001\u7db2\u819c\u306e\u5909\u6027\u3001\u7570\u5e38\u306a\u884c\u52d5\u3001\u8a18\u61b6\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u3001\u4e9c\u925b\u304c\u4f53\u5185\u3067\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3063\u305f\u3068\u304d\u306b\u5f71\u97ff\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<h3 data-id=\"cdd9d476-7bb8-457a-83eb-5ca5942bcd20\">(3) \u767d\u8eab\u9b5a\u304b\u3089\u4e9c\u925b\u3092\u6442\u53d6\u3059\u308b\u65b9\u6cd5<\/h3>\n<p>\u767d\u8eab\u9b5a\u306f\u4e9c\u925b\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3042\u308a\u3001\u4e9c\u925b\u4e0d\u8db3\u3092\u9632\u3050\u305f\u3081\u306e\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u306a\u308a\u307e\u3059\u3002\u767d\u8eab\u9b5a\u306f\u30b5\u30e9\u30c0\u3084\u30d1\u30b9\u30bf\u3001\u30b9\u30fc\u30d7\u306a\u3069\u306e\u6599\u7406\u306b\u3082\u8ffd\u52a0\u3067\u304d\u3001\u6599\u7406\u306e\u591a\u69d8\u6027\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u6442\u53d6\u3057\u307e\u3059\u3002\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5b88\u308b\u305f\u3081\u306b\u3001\u4ed6\u306e\u4e9c\u925b\u542b\u6709\u91cf\u98df\u54c1\uff08\u4f8b\u3001\u30ec\u30c3\u30c9\u30df\u30fc\u30c8\u3001\u7a40\u7269\u3001\u8c46\u985e\u306a\u3069\uff09\u3068\u4e00\u7dd2\u306b\u767d\u8eab\u9b5a\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002 \u4ee5\u4e0a\u306e\u65b9\u6cd5\u3067\u3001\u767d\u8eab\u9b5a\u304b\u3089\u52b9\u679c\u7684\u306b\u4e9c\u925b\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 data-id=\"5096bdc1-d937-4b6a-81cf-0e7716335eea\">5. \u767d\u8eab\u9b5a\u306b\u542b\u307e\u308c\u308bDHA\u306e\u52b9\u80fd<\/h2>\n<h3 data-id=\"2354cd1d-72a1-4c33-aa61-86c50b1ffbb6\">(1) DHA\u306e\u5f79\u5272<\/h3>\n<p>\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\uff08DHA\uff09\u306f\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306e\u4e00\u7a2e\u3067\u3001\u4f53\u5185\u3067\u751f\u7523\u3055\u308c\u308b\u91cf\u306f\u9650\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u98df\u4e8b\u304b\u3089\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u6b63\u5e38\u306a\u8133\u6a5f\u80fd\u306e\u7dad\u6301\u30fb\u8996\u899a\u6a5f\u80fd\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001DHA\u306f\u5fc3\u81d3\u75c5\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002DHA\u306f\u8840\u6db2\u4e2d\u306e\u30c8\u30ea\u30bb\u30ea\u30c9\uff08\u4e00\u7a2e\u306e\u8102\u8cea\uff09\u306e\u30ec\u30d9\u30eb\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u304a\u308a\u3001\u52d5\u8108\u786c\u5316\u3084\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 data-id=\"e9a2f09a-0b8a-4a2c-8728-7df968b182ce\">(2) DHA\u306e\u4e0d\u8db3\u306b\u3088\u308b\u5f71\u97ff<\/h3>\n<p>DHA\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8a18\u61b6\u529b\u306e\u4f4e\u4e0b\u3001\u6ce8\u610f\u529b\u3084\u96c6\u4e2d\u529b\u306e\u6b20\u5982\u3001\u8996\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u3001\u8133\u6a5f\u80fd\u306b\u95a2\u9023\u3059\u308b\u554f\u984c\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 data-id=\"b2d407b6-b4bf-4d15-aaca-6efbe7329724\">(3) \u767d\u8eab\u9b5a\u304b\u3089DHA\u3092\u6442\u53d6\u3059\u308b\u65b9\u6cd5<\/h3>\n<p>\u767d\u8eab\u9b5a\u306f\u3001DHA\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u54c1\u306e\u4e00\u3064\u3067\u3059\u3002 \u7279\u306b\u3001\u30ab\u30ec\u30a4\u3001\u30bf\u30e9\u3001\u30cf\u30c0\u30ab\u30a4\u30ef\u30b7\u306a\u3069\u306fDHA\u3092\u591a\u304f\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u3001\u767d\u8eab\u9b5a\u3092\u542b\u3080\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002 \u9031\u306b2\uff5e3\u56de\u4ee5\u4e0a\u306e\u9b5a\u306e\u6442\u53d6\u3092\u63a8\u5968\u3057\u307e\u3059\u3002 \u713c\u304f\u3001\u84b8\u3059\u3001\u716e\u308b\u306a\u3069\u3001\u69d8\u3005\u306a\u8abf\u7406\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002 \u9b5a\u3092\u8abf\u7406\u3059\u308b\u969b\u306b\u306f\u3001\u9b5a\u3092\u904e\u5ea6\u306b\u52a0\u71b1\u3057\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002DHA\u306f\u71b1\u306b\u654f\u611f\u3067\u3001\u904e\u5ea6\u306a\u52a0\u71b1\u306b\u3088\u308a\u5931\u308f\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u9b5a\u3092\u76f4\u63a5\u98df\u3079\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u5834\u5408\u3084\u3001\u3055\u3089\u306bDHA\u3092\u88dc\u7d66\u3057\u305f\u3044\u5834\u5408\u306f\u3001DHA\u304c\u542b\u307e\u308c\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<h2 data-id=\"d9341f9b-de79-43e4-be12-809a46a101e4\">6. \u767d\u8eab\u9b5a\u306e\u98df\u3079\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p>\u767d\u8eab\u9b5a\u306f\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u305f\u3081\u3001\u5065\u5eb7\u3092\u610f\u8b58\u3057\u305f\u4eba\u3005\u306b\u3068\u3063\u3066\u4eba\u6c17\u306e\u3042\u308b\u98df\u6750\u3067\u3059\u3002\u4ee5\u4e0b\u3001\u767d\u8eab\u9b5a\u306e\u98df\u3079\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u3001\u8cfc\u5165\u524d\u306e\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<h3 data-id=\"19d4f1be-020c-4355-bb9c-02442eb51745\">(1) \u8abf\u7406\u6cd5\u306b\u3088\u308b\u6804\u990a\u7d20\u306e\u5909\u5316<\/h3>\n<p>\u767d\u8eab\u9b5a\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u3068\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u304a\u308a\u3001\u3053\u308c\u3089\u306f\u5fc3\u81d3\u75c5\u3084\u708e\u75c7\u3092\u4e88\u9632\u3057\u3001\u514d\u75ab\u7cfb\u3092\u5f37\u5316\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u304c\u5931\u308f\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u63da\u3052\u7269\u306b\u3059\u308b\u3068\u3001\u9b5a\u306e\u8102\u80aa\u306f\u9ad8\u6e29\u3067\u9178\u5316\u3057\u3001\u6709\u5bb3\u7269\u8cea\u304c\u751f\u6210\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u63da\u3052\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u3082\u5897\u3048\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u63da\u3052\u7269\u3088\u308a\u3082\u713c\u304f\u3001\u84b8\u3059\u3001\u30dd\u30fc\u30c1\u3059\u308b\u306a\u3069\u306e\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306f\u6c34\u6eb6\u6027\u306e\u3082\u306e\u304c\u591a\u304f\u3001\u8339\u3067\u308b\u3068\u51fa\u6c41\u3068\u4e00\u7dd2\u306b\u6d41\u308c\u51fa\u3066\u3057\u307e\u3046\u4e8b\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u8339\u3067\u308b\u5834\u5408\u306f\u3001\u307b\u3068\u3093\u3069\u6c34\u3092\u4f7f\u308f\u306a\u3044\u304b\u3001\u51fa\u305f\u51fa\u6c41\u3082\u4e00\u7dd2\u306b\u98f2\u3093\u3060\u308a\u3057\u3066\u6804\u990a\u7d20\u3092\u7121\u99c4\u3092\u306a\u304f\u3066\u98f2\u307f\u307b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 data-id=\"305c2eac-0a1f-4e88-8ff7-937befda3f7e\">(2) \u8cfc\u5165\u524d\u306e\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u9b5a\u3092\u8cfc\u5165\u3059\u308b\u3068\u304d\u306f\u3001\u65b0\u9bae\u3055\u304c\u6700\u3082\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u76ee\uff1a\u65b0\u9bae\u306a\u9b5a\u306e\u76ee\u306f\u900f\u660e\u3067\u3001\u660e\u308b\u3044\u8272\u5408\u3044\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u66c7\u3063\u3066\u3044\u305f\u308a\u3001\u3078\u3053\u3093\u3067\u3044\u308b\u5834\u5408\u306f\u3001\u9b5a\u304c\u53e4\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u76ae\u819a\u3068\u9c7c\u9c57\uff1a\u76ae\u819a\u306f\u3057\u3063\u3068\u308a\u3068\u3057\u3066\u5149\u6ca2\u304c\u3042\u308a\u3001\u9c7c\u9c57\u304c\u3057\u3063\u304b\u308a\u3068\u4ed8\u3044\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002 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