{"id":190189,"date":"2023-06-23T17:58:04","date_gmt":"2023-06-23T08:58:04","guid":{"rendered":"https:\/\/fitmap.jp\/magazine\/?p=190189"},"modified":"2023-06-23T17:58:04","modified_gmt":"2023-06-23T08:58:04","slug":"%e5%88%ba%e8%ba%ab%e3%81%a7%e9%a3%9f%e3%81%b9%e3%82%8b%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%e3%81%a3%e3%81%a6%e3%81%a9%e3%81%ae%e3%81%8f%e3%82%89%e3%81%84%ef%bc%9f%e6%a0%84%e9%a4%8a%e5%a3%ab","status":"publish","type":"post","link":"https:\/\/fitmap.jp\/magazine\/column\/190189\/","title":{"rendered":"\u523a\u8eab\u3067\u98df\u3079\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3063\u3066\u3069\u306e\u304f\u3089\u3044\uff1f\u6804\u990a\u58eb\u304c\u89e3\u8aac\u3059\u308b\u5065\u5eb7\u7684\u306a\u523a\u8eab\u306e\u98df\u3079\u65b9"},"content":{"rendered":"

1.\u306f\u3058\u3081\u306b<\/h2>\n

\u523a\u8eab\u306f\u7f8e\u5473\u3057\u3055\u3068\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u304b\u3089\u3001\u591a\u304f\u306e\u4eba\u3005\u306b\u611b\u3055\u308c\u308b\u6599\u7406\u3067\u3059\u3002\u65b0\u9bae\u306a\u9b5a\u4ecb\u985e\u3092\u751f\u3067\u697d\u3057\u3080\u3053\u3068\u3067\u3001\u8c4a\u5bcc\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u5065\u5eb7\u306b\u826f\u3044\u8102\u80aa\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5065\u5eb7\u7684\u306a\u523a\u8eab\u306e\u98df\u3079\u65b9\u3092\u5b88\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u9bae\u5ea6\u3084\u54c1\u8cea\u306e\u78ba\u8a8d\u3001\u9069\u91cf\u306e\u6442\u53d6\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306e\u610f\u8b58\u3001\u9069\u5207\u306a\u8abf\u5473\u6599\u306e\u4f7f\u7528\u306b\u7559\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u4ee5\u4e0b\u3067\u306f\u3001\u523a\u8eab\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\u3084\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u3001\u5065\u5eb7\u7684\u306a\u98df\u3079\u65b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3057\u305f\u3002<\/p>\n

2.\u523a\u8eab\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\u3068\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u306b\u3064\u3044\u3066<\/h2>\n

(1)\u523a\u8eab\u3068\u306f<\/h3>\n

\u523a\u8eab\u306f\u3001\u65e5\u672c\u6599\u7406\u306e\u4e00\u7a2e\u3067\u3042\u308a\u3001\u65b0\u9bae\u306a\u9b5a\u4ecb\u985e\u306a\u3069\u306e\u7d20\u6750\u3092\u975e\u52a0\u71b1\u306e\u307e\u307e\u5c0f\u7247\u306b\u5207\u308a\u3001\u91a4\u6cb9\u306a\u3069\u306e\u8abf\u5473\u6599\u3067\u5473\u3092\u4ed8\u3051\u3066\u98df\u3079\u308b\u65e5\u672c\u6599\u7406\u3067\u3042\u308b\u3002\u9baa\uff08\u307e\u3050\u308d\uff09\u3001\u30b5\u30fc\u30e2\u30f3\u3001\u9bdb\u3001\u9bf5\u3001\u30a4\u30ab\u3001\u30bf\u30b3\u3001\u30db\u30bf\u30c6\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u9b5a\u4ecb\u985e\u304c\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002\u523a\u8eab\u306f\u3001\u9b5a\u306e\u98a8\u5473\u3084\u98df\u6750\u306e\u9bae\u5ea6\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u3001\u898b\u305f\u76ee\u306e\u51e6\u7406\u3092\u65bd\u3057\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u5f62\u72b6\u3067\u63d0\u4f9b\u3055\u308c\u307e\u3059\u3002\u4f1d\u7d71\u7684\u306a\u523a\u8eab\u306f\u3001\u751f\u306e\u307e\u307e\u3067\u63d0\u4f9b\u3055\u308c\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u3001\u91a4\u6cb9\u3084\u308f\u3055\u3073\u3068\u4e00\u7dd2\u306b\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/p>\n

(2)\u523a\u8eab\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u3068\u7a2e\u985e<\/h3>\n

\u523a\u8eab\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u8c4a\u5bcc\u306a\u98df\u54c1\u306e\u4e00\u3064\u3067\u3059\u3002\u523a\u8eab\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u306f\u3001\u4f7f\u7528\u3055\u308c\u308b\u9b5a\u3084\u8c9d\u985e\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u9baa\u3084\u30b5\u30fc\u30e2\u30f3\u306b\u306f\u3001100g\u3042\u305f\u308a\u7d0420\u301c30g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4ed6\u306e\u9b5a\u4ecb\u985e\u3067\u3082\u3001100g\u3042\u305f\u308a\u7d0415\u301c25g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u523a\u8eab\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u30a2\u30df\u30ce\u9178\u3092\u6301\u3063\u3066\u304a\u308a\u3001\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u591a\u69d8\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

(3)\u523a\u8eab\u306e\u6804\u990a\u4fa1\u306e\u9ad8\u3055<\/h3>\n

\u523a\u8eab\u306f\u3001\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u54c1\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305a\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u3084\u7d30\u80de\u306e\u4fee\u5fa9\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u523a\u8eab\u306b\u306f\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u4f53\u306e\u514d\u75ab\u6a5f\u80fd\u3084\u30db\u30eb\u30e2\u30f3\u306e\u5408\u6210\u306b\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u3055\u3089\u306b\u3001\u523a\u8eab\u306b\u306f\u5065\u5eb7\u306b\u826f\u3044\u8102\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 \u7279\u306b\u3001\u9752\u9b5a\uff08\u30b5\u30fc\u30e2\u30f3\u3084\u9baa\u306a\u3069\uff09\u306b\u306f\u3001\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u708e\u75c7\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u523a\u8eab\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u3001\u70ad\u6c34\u5316\u7269\u3084\u8102\u80aa\u306e\u91cf\u304c\u6bd4\u8f03\u7684\u5c11\u306a\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u5fd7\u5411\u306e\u4eba\u306b\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002 \u3055\u3089\u306b\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7279\u306b\u30d3\u30bf\u30df\u30f3B12\u3001\u30d3\u30bf\u30df\u30f3D\u3001\u4e9c\u925b\u3001\u30bb\u30ec\u30f3\u306a\u3069\u304c\u5065\u5eb7\u306b\u826f\u3044\u3068\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u305f\u3060\u3057\u3001\u523a\u8eab\u3092\u98df\u3079\u308b\u969b\u306b\u306f\u3001\u98df\u6750\u306e\u9bae\u5ea6\u3084\u885b\u751f\u9762\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u751f\u306e\u9b5a\u4ecb\u985e\u3092\u6442\u53d6\u3059\u308b\u5834\u5408\u306f\u3001\u5b89\u5168\u306a\u4f9b\u7d66\u6e90\u304b\u3089\u5165\u624b\u3057\u3001\u9069\u5207\u306a\u4fdd\u5b58\u3068\u8abf\u7406\u6cd5\u3092\u5b88\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\"\"\n

3.\u5065\u5eb7\u7684\u306a\u523a\u8eab\u306e\u98df\u3079\u65b9<\/h2>\n

(1)\u65b0\u9bae\u306a\u3082\u306e\u3092\u9078\u3076<\/h3>\n

\u523a\u8eab\u3092\u9078\u3076\u969b\u306b\u306f\u3001\u65b0\u9bae\u306a\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u65b0\u9bae\u306a\u523a\u8eab\u306f\u3001\u98a8\u5473\u3084\u6804\u990a\u4fa1\u304c\u6700\u3082\u9ad8\u304f\u3001\u98df\u6750\u306e\u9bae\u5ea6\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u9b5a\u306e\u76ee\u304c\u6f84\u3093\u3067\u3044\u3066\u30cf\u30ea\u304c\u3042\u308a\u3001\u5168\u4f53\u7684\u306b\u3064\u3084\u3084\u304b\u306a\u5916\u898b\u3092\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\u306a\u6307\u6a19\u3067\u3059\u3002<\/p>\n

(2)\u9069\u91cf\u3092\u98df\u3079\u308b<\/h3>\n

\u9069\u91cf\u3092\u98df\u3079\u308b: \u523a\u8eab\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u305f\u3081\u3001\u9069\u5207\u306a\u91cf\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u904e\u5270\u306a\u6442\u53d6\u306f\u907f\u3051\u3001\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u3066\u523a\u8eab\u91cf\u3092\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002 \u30011\u56de\u306e\u98df\u4e8b\u3067\u306e\u523a\u8eab\u306e\u91cf\u306f\u3001\u624b\u306e\u3072\u3089\u30b5\u30a4\u30ba\u306e\u539a\u30551\u679a\u7a0b\u5ea6\u304c\u76ee\u5b89\u3067\u3059\u3002\u500b\u4eba\u306e\u4f53\u683c\u3084\u6d3b\u52d5\u30ec\u30d9\u30eb\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u81ea\u5206\u306e\u98df\u4e8b\u6442\u53d6\u76ee\u6a19\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3057\u306a\u304c\u3089\u9069\u91cf\u3092\u5224\u65ad\u3057\u307e\u3059\u3057\u3087\u3046\u3002<\/p>\n

(3)\u7a2e\u985e\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u308b<\/h3>\n

\u7a2e\u985e\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u308b: \u523a\u8eab\u306e\u7a2e\u985e\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u69d8\u3005\u306a\u9b5a\u3084\u8c9d\u985e\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u69d8\u3005\u306a\u6804\u990a\u7d20\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u9baa\u3084\u30b5\u30fc\u30e2\u30f3\u306f\u30aa\u30e1\u30ac- 3\u8102\u80aa\u9178\u304c\u8c4a\u5bcc\u3067\u3042\u308a\u3001\u9bdb\u3084\u30db\u30bf\u30c6\u306b\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30d3\u30bf\u30df\u30f3B12\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7570\u306a\u308b\u7a2e\u985e\u306e\u523a\u8eab\u3092\u697d\u3057\u3080\u3053\u3068\u3067\u3001\u6804\u990a\u306e\u591a\u69d8\u6027\u3092\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

(4)\u8abf\u5473\u6599\u306b\u3082\u6ce8\u610f\u3059\u308b<\/h3>\n

\u8abf\u5473\u6599\u306b\u3082\u6ce8\u610f\u3059\u308b: \u523a\u8eab\u306b\u306f\u901a\u5e38\u3001\u91a4\u6cb9\u3084\u308f\u3055\u3073\u304c\u6dfb\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u8abf\u5473\u6599\u306e\u4f7f\u7528\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u91a4\u6cb9\u306b\u306f\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u9ad8\u8840\u5727\u3084\u4f53\u6db2\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3092\u8003\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

4.\u523a\u8eab\u306b\u5408\u3046\u5065\u5eb7\u7684\u306a\u8abf\u5473\u6599\u306e\u7d39\u4ecb<\/h2>\n

(1)\u3057\u3087\u3046\u3086<\/h3>\n

\u3057\u3087\u3046\u3086\u306f\u523a\u8eab\u306b\u5e83\u304f\u4f7f\u308f\u308c\u308b\u4f1d\u7d71\u7684\u306a\u8abf\u5473\u6599\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u3057\u3087\u3046\u3086\u306b\u306f\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u9069\u91cf\u3092\u4f7f\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u6e1b\u5869\u3057\u3087\u3046\u3086\u3084\u8584\u53e3\u3057\u3087\u3046\u3086\u3092\u9078\u3076\u3068\u3001\u5869\u5206\u306e\u6442\u53d6\u91cf\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u5c11\u91cf\u306e\u3057\u3087\u3046\u3086\u3092\u4f7f\u3063\u3066\u5473\u3092\u5f15\u304d\u7acb\u3066\u308b\u3053\u3068\u3067\u3001\u523a\u8eab\u306e\u98a8\u5473\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

(2)\u308f\u3055\u3073<\/h3>\n

\u308f\u3055\u3073\u306f\u523a\u8eab\u306b\u3088\u304f\u5408\u3046\u8f9b\u5473\u306e\u8abf\u5473\u6599\u3067\u3059\u3002\u308f\u3055\u3073\u306b\u306f\u6297\u9178\u5316\u4f5c\u7528\u3084\u6297\u83cc\u4f5c\u7528\u304c\u3042\u308a\u3001\u6d88\u5316\u3092\u52a9\u3051\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u9069\u91cf\u306e\u308f\u3055\u3073\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u523a\u8eab\u306e\u98a8\u5473\u3092\u5f15\u304d\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u308f\u3055\u3073\u306f\u8f9b\u3055\u304c\u5f37\u3044\u305f\u3081\u3001\u5c11\u91cf\u3092\u4f7f\u3063\u3066\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

(3)\u67da\u5b50\u80e1\u6912<\/h3>\n

\u67da\u5b50\u80e1\u6912\u306f\u3001\u67da\u5b50\u306e\u9999\u308a\u3068\u8f9b\u5473\u304c\u7279\u5fb4\u7684\u306a\u8abf\u5473\u6599\u3067\u3059\u3002\u523a\u8eab\u306b\u723d\u3084\u304b\u306a\u98a8\u5473\u3092\u52a0\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u67da\u5b50\u80e1\u6912\u306b\u306f\u30d3\u30bf\u30df\u30f3C\u3084\u6297\u9178\u5316\u7269\u8cea\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u514d\u75ab\u529b\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u5c11\u91cf\u306e\u67da\u5b50\u80e1\u6912\u3092\u523a\u8eab\u306b\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u3055\u308f\u3084\u304b\u306a\u5473\u308f\u3044\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

(4)\u30dd\u30f3\u9162<\/h3>\n

\u30dd\u30f3\u9162\u306f\u3001\u67d1\u6a58\u985e\u306e\u679c\u6c41\u3084\u9162\u3001\u91a4\u6cb9\u3092\u30d9\u30fc\u30b9\u306b\u3057\u305f\u8abf\u5473\u6599\u3067\u3059\u3002\u9178\u5473\u3068\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u98a8\u5473\u304c\u7279\u5fb4\u3067\u3001\u523a\u8eab\u306b\u3088\u304f\u5408\u3044\u307e\u3059\u3002\u30dd\u30f3\u9162\u306b\u306f\u30d3\u30bf\u30df\u30f3C\u3084\u30af\u30a8\u30f3\u9178\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6d88\u5316\u3092\u52a9\u3051\u308b\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5e02\u8ca9\u306e\u30dd\u30f3\u9162\u306b\u306f\u5869\u5206\u3084\u7802\u7cd6\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u30e9\u30d9\u30eb\u3092\u78ba\u8a8d\u3057\u4f4e\u5869\u30fb\u4f4e\u7cd6\u306e\u3082\u306e\u3092\u9078\u3076\u304b\u3001\u81ea\u5bb6\u88fd\u306e\u30dd\u30f3\u9162\u3092\u4f5c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n

\u3053\u308c\u3089\u306e\u8abf\u5473\u6599\u306f\u3001\u523a\u8eab\u306e\u98a8\u5473\u3092\u5f15\u304d\u7acb\u3066\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u3092\u63d0\u4f9b\u3059\u308b\u5065\u5eb7\u7684\u306a\u9078\u629e\u80a2\u3067\u3059\u3002\u9069\u91cf\u3092\u4f7f\u3063\u3066\u5473\u4ed8\u3051\u3059\u308b\u3053\u3068\u3067\u3001\u523a\u8eab\u306e\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\"\"\n

5.\u6ce8\u610f\u3059\u3079\u304d\u70b9\u3068NG\u306a\u98df\u3079\u65b9<\/h2>\n

(1)\u9bae\u5ea6\u304c\u843d\u3061\u305f\u3082\u306e\u306f\u98df\u3079\u306a\u3044<\/h3>\n

\u523a\u8eab\u306f\u751f\u306e\u98df\u6750\u3092\u4f7f\u7528\u3059\u308b\u305f\u3081\u3001\u9bae\u5ea6\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u9bae\u5ea6\u304c\u843d\u3061\u305f\u523a\u8eab\u306f\u98df\u6750\u306e\u54c1\u8cea\u304c\u4f4e\u4e0b\u3057\u3001\u98df\u3079\u308b\u3068\u5065\u5eb7\u306b\u5bb3\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u6750\u306e\u898b\u305f\u76ee\u3084\u81ed\u3044\u3001\u89e6\u611f\u3092\u78ba\u8a8d\u3057\u3001\u660e\u3089\u304b\u306b\u9bae\u5ea6\u304c\u843d\u3061\u3066\u3044\u308b\u5834\u5408\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u5b89\u5168\u306a\u4f9b\u7d66\u6e90\u304b\u3089\u65b0\u9bae\u306a\u523a\u8eab\u3092\u9078\u3073\u3001\u8cfc\u5165\u3084\u6ce8\u6587\u6642\u306b\u3082\u9bae\u5ea6\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

(2)\u751f\u98df\u304c\u3067\u304d\u306a\u3044\u3082\u306e\u306f\u907f\u3051\u308b<\/h3>\n

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(3)\u523a\u8eab\u3060\u3051\u3092\u98df\u3079\u3059\u304e\u306a\u3044<\/h3>\n

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(4)\u8abf\u5473\u6599\u3092\u304b\u3051\u3059\u304e\u306a\u3044<\/h3>\n

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\u4ee5\u4e0a\u306e\u6ce8\u610f\u70b9\u3068NG\u306a\u98df\u3079\u65b9\u306b\u7559\u610f\u3059\u308b\u3053\u3068\u3067\u3001\u5b89\u5168\u3067\u5065\u5eb7\u7684\u306a\u523a\u8eab\u306e\u98df\u4e8b\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

6.\u307e\u3068\u3081<\/h2>\n

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1.\u306f\u3058\u3081\u306b \u523a\u8eab\u306f\u7f8e\u5473\u3057\u3055\u3068\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u304b\u3089\u3001\u591a\u304f\u306e\u4eba\u3005\u306b\u611b\u3055\u308c\u308b\u6599\u7406\u3067\u3059\u3002\u65b0\u9bae\u306a\u9b5a\u4ecb\u985e\u3092\u751f\u3067\u697d\u3057\u3080\u3053\u3068\u3067\u3001\u8c4a\u5bcc\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u5065\u5eb7\u306b\u826f\u3044\u8102\u80aa\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5065\u5eb7\u7684\u306a\u523a\u8eab\u306e\u98df\u3079\u65b9\u3092\u5b88\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u9bae…<\/p>\n","protected":false},"author":1,"featured_media":191633,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[96],"tags":[],"area":[31],"_links":{"self":[{"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/posts\/190189"}],"collection":[{"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/comments?post=190189"}],"version-history":[{"count":2,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/posts\/190189\/revisions"}],"predecessor-version":[{"id":190882,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/posts\/190189\/revisions\/190882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/media\/191633"}],"wp:attachment":[{"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/media?parent=190189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/categories?post=190189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/tags?post=190189"},{"taxonomy":"area","embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/area?post=190189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}