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data-id=\"b67783e5-cd41-487a-a975-00532144cd1f\">(2)\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/h3>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u98df\u4e8b\u306e\u6e80\u8db3\u611f\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u6d88\u5316\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u3001\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u308b\u305f\u3081\u3001\u904e\u98df\u3092\u6291\u5236\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u3082\u95a2\u4e0e\u3057\u3066\u304a\u308a\u3001\u6442\u53d6\u3055\u308c\u305f\u30ab\u30ed\u30ea\u30fc\u306e\u4e00\u90e8\u3092\u6d88\u5316\u30fb\u5438\u53ce\u30fb\u4ee3\u8b1d\u306b\u8cbb\u3084\u3059\u305f\u3081\u3001\u8102\u80aa\u84c4\u7a4d\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u7279\u6027\u304b\u3089\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u9069\u5207\u306a\u91cf\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 data-id=\"53d840f4-687c-4a10-a7b3-7c1f5085860a\">(3)\u514d\u75ab\u529b\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b<\/h3>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u514d\u75ab\u6a5f\u80fd\u3092\u7dad\u6301\u3057\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u514d\u75ab\u7cfb\u306e\u4e3b\u8981\u306a\u69cb\u6210\u8981\u7d20\u3067\u3042\u308b\u6297\u4f53\u3084\u514d\u75ab\u7d30\u80de\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304b\u3089\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u9069\u5207\u306a\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u514d\u75ab\u7d30\u80de\u3084\u6297\u4f53\u306e\u751f\u7523\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u514d\u75ab\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3061\u3001\u7d30\u80de\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u8eab\u4f53\u3092\u4fdd\u8b77\u3059\u308b\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u306f\u500b\u4eba\u306e\u30cb\u30fc\u30ba\u3084\u76ee\u6a19\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u904e\u5270\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306f\u3001\u4ed6\u306e\u6804\u990a\u7d20\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u7bc4\u56f2\u5185\u3067\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u7279\u5b9a\u306e\u75be\u60a3\u3084\u5065\u5eb7\u72b6\u614b\u306b\u3088\u3063\u3066\u306f\u3001\u533b\u5e2b\u3084\u6804\u990a\u58eb\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u6442\u53d6\u91cf\u3092\u8abf\u6574\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3068\u9069\u5207\u306a\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 data-id=\"6d57d653-840b-447e-bcdf-bcf41faf8969\">4.\u30bf\u30f3\u30d1\u30af\u8cea100g\u3092\u6442\u308b\u65b9\u6cd5<\/h2>\n<img loading=\"lazy\" class=\"aligncenter size-full wp-image-189567\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/06\/fried-eggs-g92f121833_640.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/06\/fried-eggs-g92f121833_640.jpg 640w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/06\/fried-eggs-g92f121833_640-300x169.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3092100g\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u4e3b\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u306e\u4e00\u90e8\u3068\u3001\u305d\u308c\u305e\u308c\u306e100g\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<h3 data-id=\"77287162-6717-411c-b678-953d5c30ba25\">(1)\u8089\u985e<\/h3>\n<p>\u8089\u985e\u306f\u9ad8\u30bf\u30f3\u30d1\u30af\u306a\u98df\u54c1\u306e\u4e00\u3064\u3067\u3059\u3002\u4ee5\u4e0b\u306f\u4e00\u822c\u7684\u306a\u8089\u985e\u306e100g\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306e\u4f8b\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u9d8f\u3080\u306d\u8089: \u7d0430g\u306e\u30bf\u30f3\u30d1\u30af\u8cea<\/li>\n<li>\u725b\u3072\u304d\u8089\uff0890%\u8102\u80aa\u629c\u304d\uff09: \u7d0426g\u306e\u30bf\u30f3\u30d1\u30af\u8cea<\/li>\n<li>\u8c5a\u30ed\u30fc\u30b9\u8089: \u7d0425g\u306e\u30bf\u30f3\u30d1\u30af\u8cea<\/li>\n<\/ul>\n<h3 data-id=\"73f084b2-2dd7-4910-be45-4aec5327239f\">(2)\u9b5a\u4ecb\u985e<\/h3>\n<p>\u9b5a\u4ecb\u985e\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u826f\u3044\u4f9b\u7d66\u6e90\u3067\u3059\u3002\u4ee5\u4e0b\u306f\u4e00\u90e8\u306e\u9b5a\u4ecb\u985e\u306e100g\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306e\u4f8b\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u9bad: \u7d0420g\u306e\u30bf\u30f3\u30d1\u30af\u8cea<\/li>\n<li>\u9c48: \u7d0418g\u306e\u30bf\u30f3\u30d1\u30af\u8cea<\/li>\n<li>\u30a8\u30d3: \u7d0424g\u306e\u30bf\u30f3\u30d1\u30af\u8cea<\/li>\n<\/ul>\n<h3 data-id=\"77a13a7f-62e9-4fd4-b5a6-eb6aa9f0e9dc\">(3)\u8c46\u985e\u30fb\u8c46\u8150<\/h3>\n<p>\u8c46\u985e\u3084\u8c46\u8150\u3082\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u826f\u3044\u4f9b\u7d66\u6e90\u3067\u3059\u3002\u4ee5\u4e0b\u306f\u4e00\u90e8\u306e\u8c46\u985e\u3068\u8c46\u8150\u306e100g\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306e\u4f8b\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u30bd\u30a4\u30d3\u30fc\u30f3\u30ba\uff08\u5927\u8c46\uff09: \u7d0436g\u306e\u30bf\u30f3\u30d1\u30af\u8cea<\/li>\n<li>\u30ec\u30f3\u30ba\u8c46: \u7d049g\u306e\u30bf\u30f3\u30d1\u30af\u8cea<\/li>\n<li>\u8c46\u8150\uff08\u7d79\u3054\u3057\u8c46\u8150\uff09: \u7d048g\u306e\u30bf\u30f3\u30d1\u30af\u8cea<\/li>\n<\/ul>\n<h3 data-id=\"6daab4e6-c479-48fe-9a7a-10b7647d782c\">(4)\u5375\u30fb\u4e73\u88fd\u54c1<\/h3>\n<p>\u5375\u3084\u4e73\u88fd\u54c1\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cd\u8981\u306a\u4f9b\u7d66\u6e90\u3067\u3059\u3002\u4ee5\u4e0b\u306f\u4e00\u90e8\u306e\u5375\u3068\u4e73\u88fd\u54c1\u306e100g\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306e\u4f8b\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u5375\uff08\u5927\u30b5\u30a4\u30ba1\u500b\uff09: \u7d046g\u306e\u30bf\u30f3\u30d1\u30af\u8cea<\/li>\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\uff08\u7121\u7cd6\uff09: \u7d046g\u306e\u30bf\u30f3\u30d1\u30af\u8cea<\/li>\n<li>\u30c1\u30fc\u30ba\uff08\u30c1\u30a7\u30c0\u30fc\u30c1\u30fc\u30ba\uff09: \u7d0425g\u306e\u30bf\u30f3\u30d1\u30af\u8cea<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306e\u98df\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001100g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u9d8f\u3080\u306d\u8089100g\u3068\u8c46\u8150100g\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u5408\u8a08\u7d0438g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u304c\u53ef\u80fd\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5fc5\u8981\u306a\u30a2\u30df\u30ce\u9178\u3092\u6442\u53d6\u3057\u3001\u5065\u5eb7\u306a\u4f53\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 data-id=\"94ca67a6-81de-4d37-83a3-6c9d93526a0f\">5.\u30bf\u30f3\u30d1\u30af\u8cea100g\u3092\u6442\u308b\u305f\u3081\u306e\u98df\u4e8b\u4f8b<\/h2>\n<h3 data-id=\"72c276e9-6f6b-4b52-ae07-fd0f8d15d396\">(1)\u8089\u985e\u3092\u4f7f\u3063\u305f\u30e1\u30cb\u30e5\u30fc<\/h3>\n<ul>\n<li>\u9d8f\u3080\u306d\u8089\u306e\u30b0\u30ea\u30eb: \u9d8f\u3080\u306d\u8089100g\u3092\u5869\u3001\u80e1\u6912\u3001\u30cf\u30fc\u30d6\u306a\u3069\u3067\u5473\u4ed8\u3051\u3057\u3001\u30b0\u30ea\u30eb\u3067\u713c\u304d\u307e\u3059\u3002\u6dfb\u3048\u91ce\u83dc\u3068\u4e00\u7dd2\u306b\u53ec\u3057\u4e0a\u304c\u308c\u3070\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u91ce\u83dc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u305f\u98df\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u725b\u8089\u306e\u7092\u3081\u7269: 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