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data-id=\"673f2def-4d0d-4dae-a112-f1b89acad3e8\">4.\u30de\u30b0\u30ed\u306b\u542b\u307e\u308c\u308bEPA\u30fbDHA\u306e\u52b9\u679c<\/h2>\n<img loading=\"lazy\" class=\"aligncenter size-full wp-image-189516\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/06\/tuna-fish-g1c0eb8112_640.jpg\" alt=\"\" width=\"640\" height=\"424\" srcset=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/06\/tuna-fish-g1c0eb8112_640.jpg 640w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/06\/tuna-fish-g1c0eb8112_640-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\n<p>\u30de\u30b0\u30ed\u306b\u306f\u8c4a\u5bcc\u306aEPA\uff08\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\uff09\u3068DHA\uff08\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\uff09\u3068\u3044\u3046Omega-3\u8102\u80aa\u9178\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u30de\u30b0\u30ed\u306b\u542b\u307e\u308c\u308bEPA\u30fbDHA\u306e\u4e3b\u306a\u52b9\u679c\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<h3 data-id=\"89399d25-fc5a-4f04-b80d-4d1f8581211c\">(1)\u708e\u75c7\u3092\u6291\u5236<\/h3>\n<p>EPA\u30fbDHA\u306f\u708e\u75c7\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u6162\u6027\u7684\u306a\u708e\u75c7\u306f\u3001\u69d8\u3005\u306a\u5065\u5eb7\u554f\u984c\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002EPA\u30fbDHA\u306f\u3001\u708e\u75c7\u53cd\u5fdc\u3092\u8abf\u7bc0\u3059\u308b\u3053\u3068\u3067\u708e\u75c7\u3092\u6291\u5236\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u95a2\u7bc0\u708e\u3084\u5fc3\u8840\u7ba1\u75be\u60a3\u306a\u3069\u306e\u708e\u75c7\u95a2\u9023\u75be\u60a3\u306b\u304a\u3044\u3066\u3001EPA\u30fbDHA\u306e\u6442\u53d6\u306f\u75c7\u72b6\u306e\u7de9\u548c\u3084\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3 data-id=\"48b78cb3-2d91-4b66-9a9c-971b2c834ddf\">(2)\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u5411\u4e0a<\/h3>\n<p>\u30de\u30b0\u30ed\u306b\u542b\u307e\u308c\u308bEPA\u30fbDHA\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3068\u306f\u3001\u8840\u7cd6\u5024\u3092\u9069\u5207\u306b\u8abf\u7bc0\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u5bfe\u3059\u308b\u7d30\u80de\u306e\u53cd\u5fdc\u6027\u3092\u6307\u3057\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u7cd6\u5c3f\u75c5\u3084\u80a5\u6e80\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002EPA\u30fbDHA\u306f\u7d30\u80de\u819c\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u53d7\u5bb9\u4f53\u306e\u6a5f\u80fd\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002<\/p>\n<h3 data-id=\"f4f0338f-36d6-4fbb-8bdb-56d03e406f1d\">(3)\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032<\/h3>\n<p>\u30de\u30b0\u30ed\u306b\u542b\u307e\u308c\u308bEPA\u30fbDHA\u306f\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u9069\u5ea6\u306a\u8102\u80aa\u306e\u6442\u53d6\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u3084\u6804\u990a\u5438\u53ce\u306b\u91cd\u8981\u3067\u3059\u304c\u3001\u904e\u5270\u306a\u8102\u80aa\u84c4\u7a4d\u306f\u80a5\u6e80\u3084\u4ee3\u8b1d\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002EPA\u30fbDHA\u306f\u8102\u80aa\u9178\u306e\u9178\u5316\u3092\u4fc3\u9032\u3057\u3001\u8102\u80aa\u71c3\u713c\u3092\u6d3b\u6027\u5316\u3059\u308b\u3053\u3068\u3067\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u307e\u305f\u3001EPA\u30fbDHA\u306f\u7b4b\u8089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u3001\u904b\u52d5\u6642\u306e\u8102\u80aa\u71c3\u713c\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n<p>\u7dcf\u3058\u3066\u3001\u30de\u30b0\u30ed\u306b\u542b\u307e\u308c\u308bEPA\u30fbDHA\u306f\u591a\u304f\u306e\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u708e\u75c7\u306e\u6291\u5236\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306e\u5411\u4e0a\u3001\u8102\u80aa\u71c3\u713c\u306e\u4fc3\u9032\u306a\u3069\u3001\u5065\u5eb7\u7dad\u6301\u3084\u75be\u60a3\u4e88\u9632\u306b\u5f79\u7acb\u3064\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u9069\u5207\u306a\u91cf\u306e\u30de\u30b0\u30ed\u3084\u4ed6\u306eOmega-3\u8102\u80aa\u9178\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u904e\u5270\u6442\u53d6\u306f\u907f\u3051\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 data-id=\"6001676c-9a4b-498b-bafe-37b33a84fa88\">5.\u30de\u30b0\u30ed\u3092\u4f7f\u3063\u305f\u7b4b\u30c8\u30ec\u5411\u3051\u30ec\u30b7\u30d4<\/h2>\n<p>\u4ee5\u4e0b\u306f\u3001\u7b4b\u30c8\u30ec\u5411\u3051\u306b\u30de\u30b0\u30ed\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4\u306e\u4f8b\u3067\u3059\u3002<\/p>\n<h3 data-id=\"9644cc3b-08b4-4e66-8863-26bf7cc729cd\">(1)\u3010\u30de\u30b0\u30ed\u306e\u30bf\u30eb\u30bf\u30eb\u4e3c\u3011<\/h3>\n<p>\u6750\u6599:<\/p>\n<ul>\n<li>\u751f\u30de\u30b0\u30ed\u306e\u523a\u8eab\u3000150g<\/li>\n<li>\u3054\u306f\u3093\u30001\u676f<\/li>\n<li>\u30ad\u30e5\u30a6\u30ea\u30001\u672c\uff08\u7d30\u5207\u308a\uff09<\/li>\n<li>\u30a2\u30dc\u30ab\u30c9\u30001\u500b\uff08\u30b9\u30e9\u30a4\u30b9\uff09<\/li>\n<li>\u30c8\u30de\u30c8\u30002\u500b\uff08\u30b9\u30e9\u30a4\u30b9\uff09<\/li>\n<li>\u30bf\u30eb\u30bf\u30eb\u30bd\u30fc\u30b9\u3000\u9069\u91cf<\/li>\n<\/ul>\n<p>\u4f5c\u308a\u65b9:<\/p>\n<ol>\n<li>\u751f\u30de\u30b0\u30ed\u3092\u9069\u5f53\u306a\u5927\u304d\u3055\u306b\u5207\u308a\u307e\u3059\u3002<\/li>\n<li>\u30bf\u30eb\u30bf\u30eb\u30bd\u30fc\u30b9\u3092\u4f5c\u308a\u307e\u3059\u3002\u30de\u30e8\u30cd\u30fc\u30ba\u3001\u523b\u3093\u3060\u7389\u306d\u304e\u3001\u30d4\u30af\u30eb\u30b9\u3001\u30ec\u30e2\u30f3\u6c41\u3001\u5869\u3001\u3053\u3057\u3087\u3046\u3092\u30dc\u30a6\u30eb\u306b\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002<\/li>\n<li>\u3054\u306f\u3093\u3092\u30dc\u30a6\u30eb\u306b\u76db\u308a\u3001\u4e0a\u306b\u30de\u30b0\u30ed\u3001\u30ad\u30e5\u30a6\u30ea\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30c8\u30de\u30c8\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u307e\u3059\u3002<\/li>\n<li>\u30bf\u30eb\u30bf\u30eb\u30bd\u30fc\u30b9\u3092\u304b\u3051\u3066\u5b8c\u6210\u3067\u3059\u3002\u597d\u307f\u3067\u6d77\u82d4\u3084\u3054\u307e\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u3066\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n<h3 data-id=\"c75fa506-b247-4a65-ac42-d94bd06602ff\">(2)\u3010\u30de\u30b0\u30ed\u306e\u30bf\u30bf\u30ad\u30b5\u30e9\u30c0\u3011<\/h3>\n<p>\u6750\u6599:<\/p>\n<ul>\n<li>\u751f\u30de\u30b0\u30ed\u306e\u523a\u8eab\u3000150g<\/li>\n<li>\u30ec\u30bf\u30b9\u3000\u9069\u91cf<\/li>\n<li>\u30c8\u30de\u30c8\u30002\u500b\uff08\u30ab\u30c3\u30c8\uff09<\/li>\n<li>\u30ad\u30e5\u30a6\u30ea\u30001\u672c\uff08\u30b9\u30e9\u30a4\u30b9\uff09<\/li>\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3000\u5927\u3055\u30582<\/li>\n<li>\u30ec\u30e2\u30f3\u6c41\u3000\u5927\u3055\u30581<\/li>\n<li>\u5869\u3000\u5c11\u3005<\/li>\n<li>\u3053\u3057\u3087\u3046\u3000\u5c11\u3005<\/li>\n<\/ul>\n<p>\u4f5c\u308a\u65b9:<\/p>\n<ol>\n<li>\u751f\u30de\u30b0\u30ed\u3092\u9069\u5f53\u306a\u5927\u304d\u3055\u306b\u5207\u308a\u307e\u3059\u3002<\/li>\n<li>\u30ec\u30bf\u30b9\u3001\u30c8\u30de\u30c8\u3001\u30ad\u30e5\u30a6\u30ea\u3092\u30dc\u30a6\u30eb\u306b\u5165\u308c\u307e\u3059\u3002<\/li>\n<li>\u5225\u306e\u30dc\u30a6\u30eb\u3067\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30ec\u30e2\u30f3\u6c41\u3001\u5869\u3001\u3053\u3057\u3087\u3046\u3092\u6df7\u305c\u5408\u308f\u305b\u305f\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u4f5c\u308a\u307e\u3059\u3002<\/li>\n<li>\u30dc\u30a6\u30eb\u306e\u4e2d\u306e\u91ce\u83dc\u306b\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u304b\u3051\u3001\u3088\u304f\u6df7\u305c\u307e\u3059\u3002<\/li>\n<li>\u30de\u30b0\u30ed\u3092\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u4e21\u9762\u6570\u79d2\u305a\u3064\u713c\u304d\u307e\u3059\u3002<\/li>\n<li>\u30b5\u30e9\u30c0\u306b\u30de\u30b0\u30ed\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u3066\u5b8c\u6210\u3067\u3059\u3002<\/li>\n<\/ol>\n<h3 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