{"id":188891,"date":"2023-06-05T18:39:26","date_gmt":"2023-06-05T09:39:26","guid":{"rendered":"https:\/\/fitmap.jp\/magazine\/?p=188891"},"modified":"2023-06-05T18:39:26","modified_gmt":"2023-06-05T09:39:26","slug":"%e3%80%90%e5%8d%b5%e3%80%91%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%e3%81%ae%e5%90%b8%e5%8f%8e%e5%8a%9b%e3%81%af%e4%bb%96%e3%81%ae%e9%a3%9f%e5%93%81%e3%82%88%e3%82%8a%e9%ab%98%e3%81%84%ef%bc%81","status":"publish","type":"post","link":"https:\/\/fitmap.jp\/magazine\/column\/188891\/","title":{"rendered":"\u3010\u5375\u3011\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5438\u53ce\u529b\u306f\u4ed6\u306e\u98df\u54c1\u3088\u308a\u9ad8\u3044\uff01\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u3082\u6ce8\u76ee\u3059\u308b\u5375\u306e\u52b9\u80fd\u3068\u98df\u3079\u65b9"},"content":{"rendered":"

1.\u306f\u3058\u3081\u306b<\/h2>\n

\u5375\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u591a\u304f\u306e\u52b9\u80fd\u3092\u6301\u3064\u98df\u54c1\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5438\u53ce\u529b\u304c\u9ad8\u304f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u8102\u8cea\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u30a4\u30e1\u30fc\u30b8\u306f\u8aa4\u89e3\u3055\u308c\u3066\u304a\u308a\u3001\u9069\u5207\u306a\u6442\u53d6\u91cf\u3067\u3042\u308c\u3070\u5065\u5eb7\u306b\u8ca2\u732e\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306b\u3068\u3063\u3066\u3082\u5375\u306f\u6ce8\u76ee\u3059\u3079\u304d\u98df\u6750\u3067\u3042\u308a\u3001\u7b4b\u8089\u306e\u751f\u6210\u3084\u4fee\u5fa9\u3001\u75b2\u52b4\u56de\u5fa9\u3001\u4f53\u8102\u80aa\u7387\u306e\u4f4e\u4e0b\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u5375\u306f\u3055\u307e\u3056\u307e\u306a\u8abf\u7406\u6cd5\u3067\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

2.\u5375\u306e\u52b9\u80fd\u3068\u6804\u990a\u7d20<\/h2>\n\"\"\n

(1)\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5438\u53ce\u529b\u304c\u9ad8\u3044<\/h3>\n

\u5375\u306f\u512a\u308c\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3067\u3059\u3002\u5375\u767d\u306b\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u30d0\u30ea\u30f3\u3001\u30ed\u30a4\u30b7\u30f3\u3001\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u306a\u3069\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4f53\u5185\u3067\u306e\u5438\u53ce\u7387\u3082\u975e\u5e38\u306b\u9ad8\u3044\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u7b4b\u8089\u306e\u4fee\u5fa9\u3084\u6210\u9577\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u7dad\u6301\u306a\u3069\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u7279\u306b\u3001\u904b\u52d5\u5f8c\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306b\u306f\u5375\u3092\u542b\u3081\u308b\u3053\u3068\u3067\u52b9\u679c\u7684\u306a\u7b4b\u8089\u306e\u56de\u5fa9\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

(2)\u30d3\u30bf\u30df\u30f3\u985e\u304c\u8c4a\u5bcc<\/h3>\n

\u5375\u306b\u306f\u30d3\u30bf\u30df\u30f3\u985e\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u30d3\u30bf\u30df\u30f3A\u3001\u30d3\u30bf\u30df\u30f3D\u3001\u30d3\u30bf\u30df\u30f3E\u306a\u3069\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306e\u30d3\u30bf\u30df\u30f3\u306f\u4f53\u5185\u306e\u4ee3\u8b1d\u3084\u514d\u75ab\u6a5f\u80fd\u3001\u8996\u529b\u306e\u7dad\u6301\u306a\u3069\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u30d3\u30bf\u30df\u30f3B12\u306f\u5375\u306b\u3057\u304b\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u304a\u3089\u305a\u3001\u795e\u7d4c\u7cfb\u306e\u5065\u5eb7\u306b\u6b20\u304b\u305b\u306a\u3044\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n

(3)\u8102\u8cea\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u30a4\u30e1\u30fc\u30b8\u306f\u8aa4\u89e3\u3055\u308c\u3066\u3044\u308b<\/h3>\n

\u8102\u8cea\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u3064\u3044\u3066\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u8aa4\u89e3\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u5375\u306b\u542b\u307e\u308c\u308b\u8102\u8cea\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u9069\u5ea6\u306a\u6442\u53d6\u3067\u3042\u308c\u3070\u5065\u5eb7\u306b\u5bc4\u4e0e\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u5b9f\u969b\u3001\u5375\u9ec4\u306b\u306f\u4f53\u5185\u3067\u5fc5\u8981\u306a\u8102\u8cea\u3084\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8133\u3084\u7d30\u80de\u819c\u306e\u5065\u5eb7\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u5375\u306b\u542b\u307e\u308c\u308b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u8840\u6db2\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u76f4\u63a5\u5f71\u97ff\u3059\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u809d\u81d3\u3067\u8abf\u6574\u3055\u308c\u308b\u305f\u3081\u3001\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u5375\u3092\u6442\u53d6\u3059\u308b\u969b\u306b\u306f\u9069\u5ea6\u306a\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u7279\u306b\u65e2\u5f80\u306e\u5fc3\u81d3\u75c5\u3084\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u30ea\u30b9\u30af\u3092\u62b1\u3048\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u3084\u6804\u990a\u58eb\u306e\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3079\u304d\u3067\u3059\u3002\u53751\u500b\u306b\u306f\u7d04186mg\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u30011\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u306f300mg\u4ee5\u4e0b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u8981\u3059\u308b\u306b\u3001\u5375\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5438\u53ce\u529b\u304c\u9ad8\u304f\u3001\u30d3\u30bf\u30df\u30f3\u985e\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5065\u5eb7\u306b\u591a\u304f\u306e\u52b9\u80fd\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u8102\u8cea\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u95a2\u3057\u3066\u306f\u3001\u9069\u5ea6\u306a\u6442\u53d6\u91cf\u3092\u5b88\u308c\u3070\u5065\u5eb7\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306e\u4e00\u90e8\u3068\u3057\u3066\u3001\u5375\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n

3.\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u3082\u6ce8\u76ee\uff01\u5375\u306e\u52b9\u80fd<\/h2>\n

(1)\u7b4b\u8089\u306e\u751f\u6210\u3084\u4fee\u5fa9\u306b\u5fc5\u8981\u306a\u30a2\u30df\u30ce\u9178\u3092\u542b\u3080<\/h3>\n

\u5375\u306f\u7b4b\u8089\u306e\u751f\u6210\u3084\u4fee\u5fa9\u306b\u5fc5\u8981\u306a\u30a2\u30df\u30ce\u9178\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u7b4b\u8089\u306e\u6210\u9577\u3084\u56de\u5fa9\u306b\u306f\u3001\u7279\u306b\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3067\u3042\u308b\u30ed\u30a4\u30b7\u30f3\u3084\u30d0\u30ea\u30f3\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u30a2\u30df\u30ce\u9178\u306f\u5375\u306b\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4f53\u5185\u3067\u306e\u5438\u53ce\u7387\u3082\u9ad8\u3044\u3067\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308b\u7b4b\u8089\u306e\u8ca0\u8377\u3084\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u308b\u305f\u3081\u3001\u5375\u306e\u6442\u53d6\u306b\u3088\u3063\u3066\u7b4b\u8089\u306e\u4fee\u5fa9\u3084\u6210\u9577\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

(2)\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u7684<\/h3>\n

\u5375\u306f\u75b2\u52b4\u56de\u5fa9\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306f\u6fc0\u3057\u3044\u904b\u52d5\u306b\u3088\u3063\u3066\u75b2\u52b4\u7269\u8cea\u304c\u84c4\u7a4d\u3057\u3001\u56de\u5fa9\u304c\u5fc5\u8981\u3067\u3059\u3002\u5375\u306b\u306f\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u30df\u30cd\u30e9\u30eb\u3001\u6297\u9178\u5316\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3084\u795e\u7d4c\u6a5f\u80fd\u306e\u6b63\u5e38\u5316\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u7279\u306b\u30d3\u30bf\u30df\u30f3B12\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u306b\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u5375\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u5375\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306f\u75b2\u52b4\u306e\u56de\u5fa9\u3092\u52a9\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

(3)\u4f53\u8102\u80aa\u7387\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b<\/h3>\n

\u5375\u306b\u306f\u4f53\u8102\u80aa\u7387\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u5375\u306b\u542b\u307e\u308c\u308b\u9ad8\u54c1\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u6e80\u8179\u611f\u3092\u3082\u305f\u3089\u3057\u3001\u98df\u4e8b\u306e\u6e80\u8db3\u611f\u3092\u9ad8\u3081\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u98df\u4e8b\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3084\u9069\u5207\u306a\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u304c\u4fc3\u9032\u3055\u308c\u3001\u4f53\u8102\u80aa\u7387\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5375\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u30df\u30cd\u30e9\u30eb\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u8102\u80aa\u306e\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u304c\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u98df\u4e8b\u306b\u5375\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u6709\u76ca\u3067\u3059\u3002<\/p>\n

\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306b\u3068\u3063\u3066\u3001\u5375\u306f\u7b4b\u8089\u306e\u751f\u6210\u3084\u4fee\u5fa9\u306b\u5fc5\u8981\u306a\u30a2\u30df\u30ce\u9178\u3092\u542b\u307f\u3001\u75b2\u52b4\u56de\u5fa9\u3092\u52a9\u3051\u3001\u4f53\u8102\u80aa\u7387\u306e\u4f4e\u4e0b\u306b\u8ca2\u732e\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306e\u4e00\u90e8\u3068\u3057\u3066\u3001\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306f\u5375\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u500b\u3005\u306e\u6804\u990a\u30cb\u30fc\u30ba\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76ee\u6a19\u306b\u5fdc\u3058\u3066\u3001\u6804\u990a\u5c02\u9580\u5bb6\u3084\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n

4.\u5375\u306e\u98df\u3079\u65b9<\/h2>\n\"\"\n

(1)\u8339\u3067\u5375<\/h3>\n

\u8339\u3067\u5375\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u4e00\u822c\u7684\u306a\u98df\u3079\u65b9\u3067\u3059\u3002\u5375\u3092\u3086\u3067\u308b\u3053\u3068\u3067\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u51dd\u56fa\u3057\u3001\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u98df\u611f\u304c\u697d\u3057\u3081\u307e\u3059\u3002\u8339\u3067\u5375\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u624b\u8efd\u306b\u6301\u3061\u904b\u3079\u308b\u305f\u3081\u3001\u30b9\u30dd\u30fc\u30c4\u3084\u30a2\u30a6\u30c8\u30c9\u30a2\u6d3b\u52d5\u306b\u6700\u9069\u3067\u3059\u3002\u534a\u719f\u3084\u56fa\u8339\u3067\u306a\u3069\u3001\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u8abf\u7406\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

(2)\u76ee\u7389\u713c\u304d<\/h3>\n

\u76ee\u7389\u713c\u304d\u306f\u3001\u5375\u3092\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u713c\u3044\u3066\u9ec4\u8eab\u3092\u534a\u719f\u306b\u4ed5\u4e0a\u3052\u308b\u6599\u7406\u3067\u3059\u3002\u9ec4\u8eab\u306e\u3068\u308d\u3051\u308b\u98df\u611f\u3068\u3001\u534a\u719f\u306a\u3089\u3067\u306f\u306e\u6fc3\u539a\u306a\u5473\u308f\u3044\u304c\u7279\u5fb4\u3067\u3059\u3002\u76ee\u7389\u713c\u304d\u306f\u3054\u98ef\u3084\u30d1\u30f3\u3068\u306e\u76f8\u6027\u304c\u826f\u304f\u3001\u671d\u98df\u3084\u8efd\u98df\u306b\u3088\u304f\u9078\u3070\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u76ee\u7389\u713c\u304d\u3092\u306e\u305b\u305f\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u3084\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u3082\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

(3)\u30b9\u30af\u30e9\u30f3\u30d6\u30eb\u30a8\u30c3\u30b0<\/h3>\n

\u30b9\u30af\u30e9\u30f3\u30d6\u30eb\u30a8\u30c3\u30b0\u306f\u3001\u5375\u3092\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u6df7\u305c\u306a\u304c\u3089\u52a0\u71b1\u3059\u308b\u6599\u7406\u3067\u3059\u3002\u5375\u3092\u304b\u304d\u6df7\u305c\u306a\u304c\u3089\u706b\u3092\u901a\u3059\u3053\u3068\u3067\u3001\u3075\u308f\u3075\u308f\u3068\u3057\u305f\u98df\u611f\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u30d0\u30bf\u30fc\u3084\u30df\u30eb\u30af\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u30af\u30ea\u30fc\u30df\u30fc\u306a\u5473\u308f\u3044\u306b\u4ed5\u4e0a\u3052\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u30b9\u30af\u30e9\u30f3\u30d6\u30eb\u30a8\u30c3\u30b0\u306f\u671d\u98df\u3084\u30d6\u30e9\u30f3\u30c1\u306b\u4eba\u6c17\u3067\u3001\u30c8\u30fc\u30b9\u30c8\u3084\u30b5\u30e9\u30c0\u3068\u4e00\u7dd2\u306b\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

(4)\u30aa\u30e0\u30ec\u30c4<\/h3>\n

\u30aa\u30e0\u30ec\u30c4\u306f\u3001\u30b9\u30af\u30e9\u30f3\u30d6\u30eb\u30a8\u30c3\u30b0\u3068\u4f3c\u3066\u3044\u307e\u3059\u304c\u3001\u5177\u6750\u3092\u52a0\u3048\u3066\u4e00\u4f53\u5316\u3055\u305b\u305f\u6599\u7406\u3067\u3059\u3002\u91ce\u83dc\u3001\u30c1\u30fc\u30ba\u3001\u30cf\u30e0\u3001\u30d9\u30fc\u30b3\u30f3\u306a\u3069\u3001\u304a\u597d\u307f\u306e\u5177\u6750\u3092\u52a0\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u4e21\u9762\u3092\u713c\u304d\u3001\u3075\u308f\u3075\u308f\u3068\u3057\u305f\u98df\u611f\u3068\u5177\u6750\u306e\u98a8\u5473\u304c\u697d\u3057\u3081\u307e\u3059\u3002\u30aa\u30e0\u30ec\u30c4\u306f\u671d\u98df\u3084\u30e9\u30f3\u30c1\u306b\u4eba\u6c17\u304c\u3042\u308a\u3001\u3054\u98ef\u3084\u30b5\u30e9\u30c0\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

(5)\u5375\u30b5\u30f3\u30c9\u306a\u3069<\/h3>\n

\u305d\u306e\u4ed6\u306b\u3082\u3001\u5375\u30b5\u30f3\u30c9\u3084\u5375\u713c\u304d\u3001\u5375\u30ab\u30ec\u30fc\u306a\u3069\u3001\u5375\u3092\u4f7f\u3063\u305f\u69d8\u3005\u306a\u6599\u7406\u304c\u3042\u308a\u307e\u3059\u3002\u5375\u30b5\u30f3\u30c9\u306f\u3001\u8339\u3067\u5375\u3084\u76ee\u7389\u713c\u304d\u3092\u30d1\u30f3\u306b\u631f\u3093\u3067\u4f5c\u308b\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u3067\u3001\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u308b\u30e9\u30f3\u30c1\u3084\u30d4\u30af\u30cb\u30c3\u30af\u306e\u304a\u4f9b\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5375\u713c\u304d\u306f\u3001\u5375\u3092\u713c\u3044\u3066\u7d30\u9577\u3044\u5f62\u306b\u4ed5\u4e0a\u3052\u305f\u65e5\u672c\u306e\u4f1d\u7d71\u7684\u306a\u6599\u7406\u3067\u3001\u5f37\u3044\u706b\u529b\u3068\u5de7\u307f\u306a\u6280\u8853\u304c\u5fc5\u8981\u3067\u3059\u3002\u5375\u30ab\u30ec\u30fc\u306f\u3001\u30ab\u30ec\u30fc\u306b\u30b9\u30af\u30e9\u30f3\u30d6\u30eb\u30a8\u30c3\u30b0\u3084\u76ee\u7389\u713c\u304d\u3092\u306e\u305b\u308b\u3053\u3068\u3067\u3001\u98df\u6b32\u3092\u305d\u305d\u308b\u4e00\u54c1\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u5375\u306f\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u597d\u307f\u3084\u6804\u990a\u6442\u53d6\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u5408\u308f\u305b\u3066\u3001\u5375\u3092\u4e0a\u624b\u306b\u5229\u7528\u3057\u3066\u7f8e\u5473\u3057\u3044\u98df\u4e8b\u3092\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n

5.\u6ce8\u610f\u70b9\u3068\u307e\u3068\u3081<\/h2>\n

(1)\u751f\u5375\u306f\u98df\u4e2d\u6bd2\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981<\/h3>\n

\u751f\u5375\u306b\u306f\u30b5\u30eb\u30e2\u30cd\u30e9\u83cc\u306a\u3069\u306e\u75c5\u539f\u83cc\u304c\u542b\u307e\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u98df\u4e2d\u6bd2\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u4eba\u3084\u598a\u5a20\u4e2d\u306e\u5973\u6027\u3001\u9ad8\u9f62\u8005\u3001\u5e7c\u5150\u306a\u3069\u306f\u611f\u67d3\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u305f\u3081\u3001\u751f\u5375\u3092\u6442\u53d6\u3059\u308b\u969b\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u5341\u5206\u306b\u52a0\u71b1\u3059\u308b\u304b\u3001\u5b89\u5168\u306a\u98df\u54c1\u3068\u3057\u3066\u78ba\u8a8d\u3055\u308c\u305f\u52a0\u71b1\u51e6\u7406\u6e08\u307f\u306e\u5375\u3092\u9078\u3076\u3053\u3068\u3092\u63a8\u5968\u3057\u307e\u3059\u3002<\/p>\n

(2)\u8102\u8cea\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6442\u53d6\u91cf\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/h3>\n

\u5375\u306b\u306f\u8102\u8cea\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6442\u53d6\u91cf\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u7279\u306b\u5fc3\u81d3\u75c5\u3084\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u30ea\u30b9\u30af\u3092\u62b1\u3048\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u9069\u5207\u306a\u91cf\u3092\u5b88\u308b\u3079\u304d\u3067\u3059\u3002\u53751\u500b\u306b\u306f\u7d04186mg\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u30011\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u3067\u3042\u308b300mg\u4ee5\u4e0b\u3092\u8003\u616e\u3057\u306a\u304c\u3089\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u5375\u3092\u8abf\u7406\u3059\u308b\u969b\u306b\u306f\u3001\u30d0\u30bf\u30fc\u3084\u6cb9\u306e\u4f7f\u7528\u91cf\u306b\u3082\u6ce8\u610f\u3057\u3001\u5065\u5eb7\u7684\u306a\u8abf\u7406\u65b9\u6cd5\u3092\u9078\u3076\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n

(3)\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u4eba\u306a\u3069\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u306b\u95a2\u5fc3\u304c\u3042\u308b\u4eba\u306b\u306f\u304a\u3059\u3059\u3081\u306e\u98df\u54c1\u3067\u3042\u308b<\/h3>\n

\u5375\u306b\u306f\u9ad8\u54c1\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7b4b\u8089\u306e\u751f\u6210\u3084\u4fee\u5fa9\u306b\u5fc5\u8981\u306a\u30a2\u30df\u30ce\u9178\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u5375\u306f\u98df\u4e8b\u306e\u6e80\u8179\u611f\u3092\u3082\u305f\u3089\u3057\u3001\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u500b\u3005\u306e\u6804\u990a\u30cb\u30fc\u30ba\u3084\u76ee\u6a19\u306b\u5408\u308f\u305b\u3066\u3001\u9069\u5207\u306a\u6442\u53d6\u91cf\u3068\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u4ee5\u4e0a\u3088\u308a\u3001\u751f\u5375\u306e\u6442\u53d6\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3042\u308a\u3001\u8102\u8cea\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6442\u53d6\u91cf\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u4eba\u306a\u3069\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u306b\u95a2\u5fc3\u304c\u3042\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u5375\u306f\u304a\u3059\u3059\u3081\u306e\u98df\u54c1\u3067\u3059\u3002\u9069\u5207\u306a\u52a0\u71b1\u51e6\u7406\u3092\u65bd\u3057\u305f\u308a\u3001\u6442\u53d6\u91cf\u3092\u8abf\u6574\u3057\u306a\u304c\u3089\u3001\u5375\u3092\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306e\u4e00\u90e8\u3068\u3057\u3066\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002\u500b\u3005\u306e\u5065\u5eb7\u72b6\u614b\u3084\u76ee\u6a19\u306b\u5fdc\u3058\u3066\u3001\u6804\u990a\u5c02\u9580\u5bb6\u3084\u533b\u5e2b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n

6.\u304a\u308f\u308a\u306b<\/h2>\n

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