{"id":188844,"date":"2023-06-05T18:40:50","date_gmt":"2023-06-05T09:40:50","guid":{"rendered":"https:\/\/fitmap.jp\/magazine\/?p=188844"},"modified":"2023-06-05T18:40:50","modified_gmt":"2023-06-05T09:40:50","slug":"%e3%80%8c%e3%82%b3%e3%83%b3%e3%83%88%e3%83%ad%e3%83%bc%e3%83%ab%e9%a3%9f%e3%80%8d%e3%81%a7%e7%9b%ae%e6%8c%87%e3%81%99%e3%81%af%e3%83%90%e3%83%a9%e3%83%b3%e3%82%b9%e3%81%ae%e8%89%af%e3%81%84%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/fitmap.jp\/magazine\/column\/188844\/","title":{"rendered":"\u300c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u98df\u300d\u3067\u76ee\u6307\u3059\u306f\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\uff01\u7ba1\u7406\u6804\u990a\u58eb\u304c\u6559\u3048\u308b\u7c21\u5358\u30ec\u30b7\u30d410\u9078"},"content":{"rendered":"

1. \u306f\u3058\u3081\u306b<\/h2>\n

\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u98df\u3068\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u610f\u8b58\u3057\u3066\u6442\u308b\u3053\u3068\u3067\u3001\u4f53\u91cd\u7ba1\u7406\u3084\u5065\u5eb7\u72b6\u614b\u306e\u7dad\u6301\u3092\u76ee\u6307\u3059\u98df\u4e8b\u30b9\u30bf\u30a4\u30eb\u3067\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u306f\u3001\u6804\u990a\u7d20\u306e\u6442\u53d6\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574\u3001\u5065\u5eb7\u72b6\u614b\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u81ea\u5206\u306b\u5408\u3063\u305f\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3001\u5c02\u9580\u5bb6\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u306a\u304c\u3089\u5065\u5eb7\u306a\u98df\u4e8b\u7fd2\u6163\u3092\u7bc9\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

2. \u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u98df\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3068\u306f\uff1f<\/h2>\n\"\"\n

\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u98df\u306f\u3001\u5065\u5eb7\u7684\u306a\u6804\u990a\u6442\u53d6\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u4f53\u91cd\u7ba1\u7406\u3084\u5065\u5eb7\u72b6\u614b\u306e\u7dad\u6301\u306b\u5f79\u7acb\u3064\u305f\u3081\u3001\u69d8\u3005\u306a\u6804\u990a\u7d20\u304c\u5fc5\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u98df\u306b\u5fc5\u8981\u306a\u4e3b\u8981\u306a\u6804\u990a\u7d20\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n

\u30bf\u30f3\u30d1\u30af\u8cea<\/h3>\n

\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u8eab\u4f53\u306e\u7d30\u80de\u3084\u7d44\u7e54\u306e\u69cb\u7bc9\u3084\u4fee\u5fa9\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u307e\u305f\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u6e80\u8179\u611f\u3092\u4e0e\u3048\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u98df\u3067\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3068\u3057\u3066\u3001\u9d8f\u8089\u3001\u9b5a\u3001\u5927\u8c46\u88fd\u54c1\u3001\u30ca\u30c3\u30c4\u985e\u306a\u3069\u3092\u9078\u3076\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n

\u70ad\u6c34\u5316\u7269<\/h3>\n

\u70ad\u6c34\u5316\u7269\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4e3b\u8981\u306a\u4f9b\u7d66\u6e90\u3067\u3042\u308a\u3001\u7279\u306b\u8133\u306e\u71c3\u6599\u3068\u3057\u3066\u91cd\u8981\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u904e\u5270\u306a\u70ad\u6c34\u5316\u7269\u6442\u53d6\u306f\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u91cf\u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u98df\u3067\u306f\u3001\u4f4eGI\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u306e\u70ad\u6c34\u5316\u7269\u3092\u9078\u3076\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u5168\u7c92\u7a40\u7269\u3001\u91ce\u83dc\u3001\u679c\u7269\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n

\u8102\u8cea<\/h3>\n

\u8102\u8cea\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u91cd\u8981\u306a\u6e90\u3067\u3042\u308a\u3001\u4f53\u5185\u306e\u30d3\u30bf\u30df\u30f3\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b\u5f79\u5272\u3082\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u9069\u5ea6\u306a\u6442\u53d6\u304c\u91cd\u8981\u3067\u3042\u308a\u3001\u904e\u5270\u306a\u6442\u53d6\u306f\u80a5\u6e80\u3084\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u98df\u3067\u306f\u3001\u5065\u5eb7\u306a\u8102\u8cea\u6e90\u3068\u3057\u3066\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30ca\u30c3\u30c4\u3001\u7a2e\u5b9f\u985e\u306a\u3069\u3092\u9078\u3076\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n

\u30d3\u30bf\u30df\u30f3<\/h3>\n

\u30d3\u30bf\u30df\u30f3\u306f\u4f53\u5185\u306e\u69d8\u3005\u306a\u6a5f\u80fd\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u30b5\u30dd\u30fc\u30c8\u3084\u7d30\u80de\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u98df\u3067\u306f\u3001\u591a\u69d8\u306a\u98df\u6750\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u30d3\u30bf\u30df\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

\u30df\u30cd\u30e9\u30eb<\/h3>\n

\u30df\u30cd\u30e9\u30eb\u306f\u4f53\u5185\u306e\u69d8\u3005\u306a\u751f\u5316\u5b66\u53cd\u5fdc\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u9aa8\u306e\u5065\u5eb7\u3001\u795e\u7d4c\u6a5f\u80fd\u3001\u8840\u6db2\u306e\u9178\u7d20\u904b\u642c\u306a\u3069\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u98df\u3067\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u9244\u3001\u4e9c\u925b\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

\u98df\u7269\u7e4a\u7dad<\/h3>\n

\u98df\u7269\u7e4a\u7dad\u306f\u8178\u306e\u5065\u5eb7\u3092\u4fc3\u9032\u3057\u3001\u6d88\u5316\u3084\u6392\u4fbf\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u306f\u6e80\u8179\u611f\u3092\u4e0e\u3048\u308b\u52b9\u679c\u3082\u3042\u308a\u3001\u98df\u4e8b\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u98df\u3067\u306f\u3001\u7a40\u7269\u3001\u91ce\u83dc\u3001\u679c\u7269\u3001\u8c46\u985e\u306a\u3069\u306e\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u6750\u3092\u9078\u3076\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n

\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u98df\u306f\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u7fd2\u6163\u306e\u4e00\u74b0\u3068\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u500b\u3005\u306e\u6804\u990a\u30cb\u30fc\u30ba\u3084\u5065\u5eb7\u72b6\u614b\u306b\u5fdc\u3058\u3066\u3001\u9069\u5207\u306a\u98df\u4e8b\u30d7\u30e9\u30f3\u3092\u5c02\u9580\u5bb6\u3068\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

3. \u7ba1\u7406\u6804\u990a\u58eb\u304a\u3059\u3059\u3081\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u98df\u7c21\u5358\u30ec\u30b7\u30d410\u9078<\/h2>\n

\u7ba1\u7406\u6804\u990a\u58eb\u306b\u3088\u3063\u3066\u304a\u3059\u3059\u3081\u3055\u308c\u308b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u98df\u306e\u7c21\u5358\u30ec\u30b7\u30d410\u9078\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30ec\u30b7\u30d4\u306f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u8003\u616e\u3055\u308c\u3066\u304a\u308a\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306e\u4e00\u90e8\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

(1) \u91ce\u83dc\u3068\u5375\u306e\u30b9\u30af\u30e9\u30f3\u30d6\u30eb\u30b5\u30e9\u30c0<\/h3>\n

\u65b0\u9bae\u306a\u91ce\u83dc\u3068\u5375\u3092\u4f7f\u3063\u305f\u30d8\u30eb\u30b7\u30fc\u306a\u30b9\u30af\u30e9\u30f3\u30d6\u30eb\u30a8\u30c3\u30b0\u3092\u4f5c\u308a\u3001\u30b5\u30e9\u30c0\u3068\u4e00\u7dd2\u306b\u76db\u308a\u4ed8\u3051\u307e\u3059\u3002\u8272\u3068\u308a\u3069\u308a\u306e\u91ce\u83dc\u304c\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u3092\u63d0\u4f9b\u3057\u3001\u6e80\u8179\u611f\u3082\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n

(2) \u30ad\u30ce\u30b3\u306e\u8089\u5dfb\u304d<\/h3>\n

\u30ad\u30ce\u30b3\u306b\u5408\u308f\u305b\u3066\u8584\u5207\u308a\u306e\u304a\u8089\u3092\u5dfb\u304d\u3001\u30aa\u30fc\u30d6\u30f3\u3067\u713c\u304d\u307e\u3059\u3002\u30ad\u30ce\u30b3\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u306a\u304c\u3089\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u985e\u3092\u542b\u3093\u3067\u304a\u308a\u3001\u30d8\u30eb\u30b7\u30fc\u306a\u304a\u304b\u305a\u3068\u3057\u3066\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

(3) \u3042\u3055\u308a\u3068\u8c46\u8150\u306e\u5473\u564c\u6c41<\/h3>\n

\u3042\u3055\u308a\u3068\u8c46\u8150\u3092\u4f7f\u3063\u305f\u30d8\u30eb\u30b7\u30fc\u306a\u5473\u564c\u6c41\u3067\u3059\u3002\u3042\u3055\u308a\u306f\u4f4e\u8102\u80aa\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30df\u30cd\u30e9\u30eb\u3092\u8c4a\u5bcc\u306b\u542b\u307f\u3001\u5473\u564c\u306f\u304a\u3044\u3057\u3055\u3068\u98a8\u5473\u3092\u52a0\u3048\u307e\u3059\u3002<\/p>\n

(4) \u9bad\u306e\u30e0\u30cb\u30a8\u30eb<\/h3>\n

\u9bad\u3092\u8584\u304f\u5207\u308a\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3067\u8efd\u304f\u713c\u304d\u307e\u3059\u3002\u9bad\u306f\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178\u3092\u542b\u3093\u3067\u304a\u308a\u3001\u5065\u5eb7\u306b\u826f\u3044\u8102\u8cea\u6e90\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

(5) \u30ab\u30ec\u30a4\u306e\u30d0\u30bf\u30fc\u91a4\u6cb9\u713c\u304d<\/h3>\n

\u30ab\u30ec\u30a4\u306e\u5207\u308a\u8eab\u306b\u30d0\u30bf\u30fc\u3068\u91a4\u6cb9\u3092\u304b\u3051\u3001\u30aa\u30fc\u30d6\u30f3\u3067\u713c\u304d\u307e\u3059\u3002\u30ab\u30ec\u30a4\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u306a\u304c\u3089\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u98a8\u5473\u8c4a\u304b\u306a\u4e00\u54c1\u3067\u3059\u3002<\/p>\n

(6) \u9d8f\u3080\u306d\u8089\u306e\u30c8\u30de\u30c8\u30bd\u30fc\u30b9\u548c\u3048<\/h3>\n

\u9d8f\u3080\u306d\u8089\u3092\u30b0\u30ea\u30eb\u3057\u305f\u5f8c\u3001\u30c8\u30de\u30c8\u30bd\u30fc\u30b9\u3067\u548c\u3048\u307e\u3059\u3002\u9d8f\u3080\u306d\u8089\u306f\u4f4e\u8102\u80aa\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u8c4a\u5bcc\u306b\u542b\u307f\u3001\u30c8\u30de\u30c8\u30bd\u30fc\u30b9\u306f\u30d3\u30bf\u30df\u30f3C\u3084\u30ea\u30b3\u30d4\u30f3\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n

(7) \u8c46\u8150\u30cf\u30f3\u30d0\u30fc\u30b0<\/h3>\n

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(8) \u3058\u3083\u304c\u3044\u3082\u3068\u8c5a\u8089\u306e\u5473\u564c\u7092\u3081<\/h3>\n

\u3058\u3083\u304c\u3044\u3082\u3068\u8c5a\u8089\u3092\u4e00\u7dd2\u306b\u7092\u3081\u3001\u5473\u564c\u3067\u98a8\u5473\u3092\u4ed8\u3051\u307e\u3059\u3002\u3058\u3083\u304c\u3044\u3082\u306f\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3C\u3092\u542b\u307f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002<\/p>\n

(9) \u30c4\u30ca\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u30b5\u30e9\u30c0<\/h3>\n

\u7f36\u8a70\u306e\u30c4\u30ca\u3068\u5207\u308a\u30a2\u30dc\u30ab\u30c9\u3092\u30b5\u30e9\u30c0\u3068\u3057\u3066\u76db\u308a\u4ed8\u3051\u307e\u3059\u3002\u30c4\u30ca\u306f\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178\u3092\u542b\u307f\u3001\u30a2\u30dc\u30ab\u30c9\u306f\u5065\u5eb7\u7684\u306a\u8102\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n

(10) \u30a4\u30ab\u3068\u30ad\u30e3\u30d9\u30c4\u306e\u7092\u3081\u7269<\/h3>\n

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\u3053\u308c\u3089\u306e\u30ec\u30b7\u30d4\u306f\u7c21\u5358\u306b\u4f5c\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3082\u8003\u616e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u500b\u3005\u306e\u6804\u990a\u30cb\u30fc\u30ba\u3084\u5065\u5eb7\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u3001\u5c02\u9580\u5bb6\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u98df\u4e8b\u30d7\u30e9\u30f3\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

4. \u304a\u308f\u308a\u306b<\/h2>\n\"\"\n

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\n","protected":false},"excerpt":{"rendered":"

1. \u306f\u3058\u3081\u306b \u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u98df\u3068\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u610f\u8b58\u3057\u3066\u6442\u308b\u3053\u3068\u3067\u3001\u4f53\u91cd\u7ba1\u7406\u3084\u5065\u5eb7\u72b6\u614b\u306e\u7dad\u6301\u3092\u76ee\u6307\u3059\u98df\u4e8b\u30b9\u30bf\u30a4\u30eb\u3067\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u306f\u3001\u6804\u990a\u7d20\u306e\u6442\u53d6\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574\u3001\u5065\u5eb7\u72b6\u614b\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u81ea…<\/p>\n","protected":false},"author":1,"featured_media":189449,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[96],"tags":[],"area":[31],"_links":{"self":[{"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/posts\/188844"}],"collection":[{"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/comments?post=188844"}],"version-history":[{"count":2,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/posts\/188844\/revisions"}],"predecessor-version":[{"id":189451,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/posts\/188844\/revisions\/189451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/media\/189449"}],"wp:attachment":[{"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/media?parent=188844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/categories?post=188844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/tags?post=188844"},{"taxonomy":"area","embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/area?post=188844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}