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data-id=\"bfd7d0cb-9674-47bb-9a50-61a62cc6a535\">(2)\u4f4eGI\u98df\u6750\u306e\u7279\u5fb4<\/h3>\n<p>\u4f4eGI\u98df\u6750\u306f\u3001GI\u5024\u304c\u6bd4\u8f03\u7684\u4f4e\u3044\u98df\u54c1\u3067\u3042\u308a\u3001\u7cd6\u8cea\u3092\u3086\u3063\u304f\u308a\u3068\u6d88\u5316\u5438\u53ce\u3059\u308b\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u4e3b\u306a\u7279\u5fb4\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\uff1a<\/p>\n<ul>\n<li>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\uff1a\u98df\u7269\u7e4a\u7dad\u306f\u6d88\u5316\u5438\u53ce\u304c\u9045\u304f\u306a\u308b\u305f\u3081\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u9632\u304e\u307e\u3059\u3002\u91ce\u83dc\u3001\u7a40\u7269\u3001\u8c46\u985e\u306a\u3069\u304c\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/li>\n<li>\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\uff1a\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u9045\u3089\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u9d8f\u8089\u3001\u9b5a\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u304c\u826f\u3044\u4f8b\u3067\u3059\u3002<\/li>\n<li>\u5065\u5eb7\u306a\u8102\u8cea\uff1a\u5065\u5eb7\u306a\u8102\u8cea\u306f\u6d88\u5316\u3092\u9045\u304f\u3057\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3057\u307e\u3059\u3002\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30ca\u30c3\u30c4\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3 data-id=\"b7e6b89c-347a-48f5-b092-79f7852a886c\">(3)\u4f4e\u7cd6\u8cea\u30ec\u30b7\u30d4\u306e\u30e1\u30ea\u30c3\u30c8<\/h3>\n<p>\u4f4e\u7cd6\u8cea\u30ec\u30b7\u30d4\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3044\u304f\u3064\u304b\u306e\u4e3b\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u793a\u3057\u307e\u3059\uff1a<\/p>\n<ol>\n<li>\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u5316\uff1a\u4f4eGI\u98df\u6750\u3092\u4f7f\u7528\u3057\u305f\u4f4e\u7cd6\u8cea\u30ec\u30b7\u30d4\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u9632\u304e\u307e\u3059\u3002\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3059\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u5897\u3048\u3001\u7d50\u679c\u3068\u3057\u3066\u8840\u7cd6\u5024\u304c\u6025\u964d\u4e0b\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4f4eGI\u98df\u6750\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u304c\u5b89\u5b9a\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u304c\u4e00\u5b9a\u306b\u4fdd\u305f\u308c\u307e\u3059\u3002<\/li>\n<li>\u98df\u6b32\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff1a\u4f4eGI\u98df\u6750\u306f\u6e80\u8179\u611f\u3092\u4e0e\u3048\u3084\u3059\u304f\u3001\u98df\u6b32\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u304f\u3057\u307e\u3059\u3002\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u907f\u3051\u308b\u3053\u3068\u3067\u3001\u98df\u5f8c\u306e\u6e80\u8179\u611f\u304c\u6301\u7d9a\u3057\u3001\u98df\u3079\u904e\u304e\u3084\u9593\u98df\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u6e1b\u91cf\u306e\u652f\u63f4\uff1a\u4f4e\u7cd6\u8cea\u30ec\u30b7\u30d4\u306f\u3001\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u3092\u5236\u9650\u3059\u308b\u305f\u3081\u3001\u6e1b\u91cf\u3092\u652f\u63f4\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6\u306f\u4f53\u8102\u80aa\u306e\u84c4\u7a4d\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u4f4e\u7cd6\u8cea\u306a\u98df\u4e8b\u306f\u6e1b\u91cf\u306e\u53d6\u308a\u7d44\u307f\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<li>\u7cd6\u5c3f\u75c5\u7ba1\u7406\u3078\u306e\u8ca2\u732e\uff1a\u4f4eGI\u98df\u6750\u306f\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u8840\u7cd6\u5024\u7ba1\u7406\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u907f\u3051\u308b\u3053\u3068\u3067\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u5b89\u5b9a\u5316\u3055\u305b\u3001\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u5bb9\u6613\u306b\u3057\u307e\u3059\u3002<\/li>\n<li>\u5065\u5eb7\u72b6\u614b\u306e\u6539\u5584\uff1a\u4f4eGI\u98df\u6750\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u80a5\u6e80\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f4e\u7cd6\u8cea\u30ec\u30b7\u30d4\u306f\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u63d0\u4f9b\u3057\u3001\u5065\u5eb7\u72b6\u614b\u306e\u6539\u5584\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u4f4e\u7cd6\u8cea\u30ec\u30b7\u30d4\u306f\u3001\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3084\u5065\u5eb7\u72b6\u614b\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\u305f\u3081\u3001\u7cd6\u8cea\u5236\u9650\u3092\u8003\u3048\u3066\u3044\u308b\u4eba\u3005\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u6709\u76ca\u306a\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u500b\u3005\u306e\u6804\u990a\u30cb\u30fc\u30ba\u3084\u5065\u5eb7\u72b6\u614b\u306b\u5fdc\u3058\u3066\u9069\u5207\u306a\u98df\u4e8b\u30d7\u30e9\u30f3\u3092\u7acb\u3066\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h2 data-id=\"2915470d-ff5a-4308-99d9-3d1d4b59ef97\">3.\u3010\u671d\u98df\u3011\u4f4e\u7cd6\u8cea\u30d1\u30f3\u30b1\u30fc\u30ad<\/h2>\n<h3 data-id=\"9209907c-63f4-4bf0-96d7-97d7bd027847\">(1)\u6750\u6599\u3068\u4f5c\u308a\u65b9<\/h3>\n<p>\u6750\u6599\uff1a<\/p>\n<ul>\n<li>\u30a2\u30fc\u30e2\u30f3\u30c9\u7c89 1\/2\u30ab\u30c3\u30d7<\/li>\n<li>\u30b3\u30b3\u30ca\u30c3\u30c4\u7c89 2\u5927\u3055\u3058<\/li>\n<li>\u5375 2\u500b<\/li>\n<li>\u7121\u7cd6\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af 1\/4\u30ab\u30c3\u30d7<\/li>\n<li>\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc 1\/2\u8336\u5319<\/li>\n<li>\u4f4e\u30ab\u30ed\u30ea\u30fc\u30b7\u30fc\u30c8\u30b9\u30c6\u30d3\u30a2\uff08\u307e\u305f\u306f\u4ed6\u306e\u7cd6\u4ee3\u66ff\u7518\u5473\u6599\uff09 2\u30d1\u30b1\u30c3\u30c8<\/li>\n<li>\u30d0\u30cb\u30e9\u30a8\u30ad\u30b9 \u5c11\u3005<\/li>\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff08\u307e\u305f\u306f\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\uff09 \u9069\u91cf\uff08\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u5857\u308b\u7528\uff09<\/li>\n<\/ul>\n<p>\u4f5c\u308a\u65b9\uff1a<\/p>\n<ol>\n<li>\u30dc\u30a6\u30eb\u306b\u30a2\u30fc\u30e2\u30f3\u30c9\u7c89\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u7c89\u3001\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u30b7\u30fc\u30c8\u30b9\u30c6\u30d3\u30a2\u3092\u5165\u308c\u3001\u3088\u304f\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002<\/li>\n<li>\u5225\u306e\u30dc\u30a6\u30eb\u306b\u5375\u3092\u5272\u308a\u5165\u308c\u3001\u6ce1\u7acb\u3066\u5668\u3067\u6df7\u305c\u307e\u3059\u3002\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u3068\u30d0\u30cb\u30e9\u30a8\u30ad\u30b9\u3092\u52a0\u3048\u3001\u3088\u304f\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002<\/li>\n<li>(1)\u306e\u30dc\u30a6\u30eb\u306b(2)\u3092\u52a0\u3048\u3001\u3057\u3063\u304b\u308a\u3068\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002\u5747\u4e00\u306a\u751f\u5730\u304c\u3067\u304d\u308b\u307e\u3067\u3088\u304f\u6df7\u305c\u307e\u3059\u3002<\/li>\n<li>\u4e2d\u706b\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u3072\u304d\u3001\u751f\u5730\u30921\/4\u30ab\u30c3\u30d7\u305a\u3064\u6d41\u3057\u5165\u308c\u307e\u3059\u3002<\/li>\n<li>\u751f\u5730\u304c\u6ce1\u7acb\u3061\u3001\u8868\u9762\u306b\u7a74\u304c\u958b\u3044\u3066\u304d\u305f\u3089\u3001\u7d042\u5206\u7a0b\u5ea6\u713c\u304d\u3001\u88cf\u8fd4\u3057\u307e\u3059\u3002\u3082\u3046\u4e00\u65b9\u306e\u9762\u3082\u540c\u69d8\u306b\u713c\u304d\u307e\u3059\u3002<\/li>\n<li>\u5168\u3066\u306e\u751f\u5730\u3092\u713c\u304d\u7d42\u308f\u3063\u305f\u3089\u3001\u304a\u597d\u307f\u3067\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u8ffd\u52a0\u3057\u3066\u304a\u53ec\u3057\u4e0a\u304c\u308a\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol>\n<h3 data-id=\"9bb50e17-8365-4b76-8670-66cc0f660364\">(2)\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4<\/h3>\n<p>\u4f4e\u7cd6\u8cea\u30d1\u30f3\u30b1\u30fc\u30ad\u306f\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u8c4a\u304b\u306b\u30a2\u30ec\u30f3\u30b8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3044\u304f\u3064\u304b\u306e\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff1a<\/p>\n<ol>\n<li>\u30d9\u30ea\u30fc\u30c8\u30c3\u30d4\u30f3\u30b0\uff1a \u30d1\u30f3\u30b1\u30fc\u30ad\u306b\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3084\u30e9\u30ba\u30d9\u30ea\u30fc\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u3001\u30d9\u30ea\u30fc\u306e\u9178\u5473\u3068\u7518\u3055\u3092\u697d\u3057\u307f\u307e\u3057\u3087\u3046\u3002\u3055\u3089\u306b\u3001\u7cd6\u8cea\u3092\u6291\u3048\u305f\u30b7\u30ed\u30c3\u30d7\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u6dfb\u3048\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\n<li>\u30ca\u30c3\u30c4\uff06\u30b7\u30ca\u30e2\u30f3\u30c8\u30c3\u30d4\u30f3\u30b0\uff1a \u30d1\u30f3\u30b1\u30fc\u30ad\u306b\u304f\u308b\u307f\u3084\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30d4\u30fc\u30ab\u30f3\u30ca\u30c3\u30c4\u306a\u3069\u306e\u30ca\u30c3\u30c4\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u3001\u9999\u3070\u3057\u3055\u3068\u30af\u30e9\u30f3\u30c1\u30fc\u306a\u98df\u611f\u3092\u52a0\u3048\u307e\u3059\u3002\u30b7\u30ca\u30e2\u30f3\u30d1\u30a6\u30c0\u30fc\u3092\u632f\u308a\u304b\u3051\u3066\u98a8\u5473\u3092\u30d7\u30e9\u30b9\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30c1\u30c3\u30d7\uff1a \u30d1\u30f3\u30b1\u30fc\u30ad\u751f\u5730\u306b\u4f4e\u7cd6\u8cea\u306e\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30c1\u30c3\u30d7\u3092\u52a0\u3048\u3066\u713c\u304d\u307e\u3059\u3002\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u304c\u6eb6\u3051\u3066\u7518\u3055\u3092\u30d7\u30e9\u30b9\u3057\u3001\u7f8e\u5473\u3057\u3044\u671d\u98df\u3092\u697d\u3057\u3081\u307e\u3059\u3002<\/li>\n<li>\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30f3\u30b1\u30fc\u30ad\uff1a \u30a2\u30fc\u30e2\u30f3\u30c9\u7c89\u3084\u30b3\u30b3\u30ca\u30c3\u30c4\u7c89\u306b\u52a0\u3048\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u30921-2\u30b9\u30af\u30fc\u30d7\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002\u30d1\u30f3\u30b1\u30fc\u30ad\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u8ffd\u52a0\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u7269\u306e\u6301\u7d9a\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/li>\n<li>\u91ce\u83dc\u5165\u308a\u30d1\u30f3\u30b1\u30fc\u30ad\uff1a \u751f\u5730\u306b\u307b\u3046\u308c\u3093\u8349\u3084\u304b\u307c\u3061\u3083\u3001\u306b\u3093\u3058\u3093\u306a\u3069\u306e\u91ce\u83dc\u3092\u7d30\u304b\u304f\u523b\u3093\u3067\u52a0\u3048\u307e\u3059\u3002\u91ce\u83dc\u306e\u6804\u990a\u7d20\u3092\u6442\u308a\u306a\u304c\u3089\u3001\u4f4e\u7cd6\u8cea\u306a\u671d\u98df\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u3067\u306f\u3001\u304a\u597d\u307f\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3084\u6dfb\u52a0\u7269\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u7cd6\u8cea\u3084\u30ab\u30ed\u30ea\u30fc\u3092\u5236\u9650\u3059\u308b\u305f\u3081\u306b\u3001\u9069\u5207\u306a\u91cf\u3092\u5b88\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u81ea\u5206\u306e\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u4f4e\u7cd6\u8cea\u30d1\u30f3\u30b1\u30fc\u30ad\u3092\u30a2\u30ec\u30f3\u30b8\u3057\u3066\u3001\u6804\u990a\u8c4a\u304b\u3067\u6e80\u8db3\u611f\u306e\u3042\u308b\u671d\u98df\u3092\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 data-id=\"f57387f8-84e2-4c84-83e9-791f960b7ac3\">4.\u3010\u663c\u98df\u3011\u91ce\u83dc\u305f\u3063\u3077\u308a\u306e\u30ed\u30fc\u30eb\u30ad\u30e3\u30d9\u30c4<\/h2>\n<img loading=\"lazy\" class=\"aligncenter size-full wp-image-188503\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/06\/cabbage-rolls-g3480cd9aa_1280.jpg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/06\/cabbage-rolls-g3480cd9aa_1280.jpg 1280w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/06\/cabbage-rolls-g3480cd9aa_1280-300x200.jpg 300w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/06\/cabbage-rolls-g3480cd9aa_1280-1024x682.jpg 1024w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/06\/cabbage-rolls-g3480cd9aa_1280-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\n<h3 data-id=\"e3b57b28-ced2-4eb4-a913-36ff21d5f279\">(1)\u6750\u6599\u3068\u4f5c\u308a\u65b9<\/h3>\n<p>\u6750\u6599\uff1a<\/p>\n<ul>\n<li>\u30ad\u30e3\u30d9\u30c4\u306e\u8449 8\u679a<\/li>\n<li>\u3072\u304d\u8089\uff08\u8c5a\u3001\u725b\u3001\u9d8f\u306a\u3069\uff09 300g<\/li>\n<li>\u7389\u306d\u304e 1\u500b\uff08\u307f\u3058\u3093\u5207\u308a\uff09<\/li>\n<li>\u4eba\u53c2 1\u672c\uff08\u307f\u3058\u3093\u5207\u308a\uff09<\/li>\n<li>\u30bb\u30ed\u30ea 1\u672c\uff08\u307f\u3058\u3093\u5207\u308a\uff09<\/li>\n<li>\u306b\u3093\u306b\u304f 2\u7247\uff08\u307f\u3058\u3093\u5207\u308a\uff09<\/li>\n<li>\u30c8\u30de\u30c8\u30bd\u30fc\u30b9 1\u30ab\u30c3\u30d7<\/li>\n<li>\u91ce\u83dc\u30b9\u30fc\u30d7\u307e\u305f\u306f\u6c34 1\u30ab\u30c3\u30d7<\/li>\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb 2\u5927\u3055\u3058<\/li>\n<li>\u5869\u3001\u3053\u3057\u3087\u3046 \u9069\u91cf<\/li>\n<\/ul>\n<p>\u4f5c\u308a\u65b9\uff1a<\/p>\n<ol>\n<li>\u30ad\u30e3\u30d9\u30c4\u306e\u82af\u3092\u53d6\u308a\u9664\u304d\u3001\u30ad\u30e3\u30d9\u30c4\u306e\u8449\u3092\u6e6f\u901a\u3057\u3057\u307e\u3059\u3002\u71b1\u6e6f\u3067\u7d042\u5206\u9593\u8339\u3067\u3001\u67d4\u3089\u304b\u304f\u3057\u307e\u3059\u3002\u51b7\u6c34\u3067\u3057\u3063\u304b\u308a\u3068\u51b7\u3084\u3057\u3001\u6c34\u6c17\u3092\u5207\u308a\u307e\u3059\u3002<\/li>\n<li>\u30dc\u30a6\u30eb\u306b\u3072\u304d\u8089\u3001\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u305f\u7389\u306d\u304e\u3001\u4eba\u53c2\u3001\u30bb\u30ed\u30ea\u3001\u306b\u3093\u306b\u304f\u3092\u5165\u308c\u3001\u3088\u304f\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002\u5869\u3068\u3053\u3057\u3087\u3046\u3067\u5473\u3092\u8abf\u3048\u307e\u3059\u3002<\/li>\n<li>\u30ad\u30e3\u30d9\u30c4\u306e\u8449\u3092\u5e83\u3052\u3001\u3072\u304d\u8089\u306e\u6df7\u305c\u5408\u308f\u305b\u305f\u5177\u3092\u8449\u306e\u4e2d\u592e\u306b\u306e\u305b\u307e\u3059\u3002\u8449\u306e\u7aef\u304b\u3089\u304f\u308b\u304f\u308b\u3068\u5dfb\u304d\u3001\u3057\u3063\u304b\u308a\u3068\u9589\u3058\u307e\u3059\u3002\u540c\u69d8\u306e\u624b\u9806\u3067\u5168\u3066\u306e\u30ed\u30fc\u30eb\u30ad\u30e3\u30d9\u30c4\u3092\u4f5c\u308a\u307e\u3059\u3002<\/li>\n<li>\u934b\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u71b1\u3057\u3001\u30ed\u30fc\u30eb\u30ad\u30e3\u30d9\u30c4\u3092\u5165\u308c\u3066\u4e26\u3079\u307e\u3059\u3002\u30c8\u30de\u30c8\u30bd\u30fc\u30b9\u3068\u91ce\u83dc\u30b9\u30fc\u30d7\u307e\u305f\u306f\u6c34\u3092\u52a0\u3048\u3001\u30ed\u30fc\u30eb\u30ad\u30e3\u30d9\u30c4\u304c\u3072\u305f\u3072\u305f\u306b\u306a\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/li>\n<li>\u4e2d\u706b\u306b\u304b\u3051\u3066\u6cb8\u9a30\u3057\u305f\u3089\u3001\u706b\u3092\u5f31\u3081\u3066\u84cb\u3092\u3057\u3001\u7d0430\u301c40\u5206\u9593\u716e\u8fbc\u307f\u307e\u3059\u3002\u30ed\u30fc\u30eb\u30ad\u30e3\u30d9\u30c4\u304c\u67d4\u3089\u304b\u304f\u306a\u308a\u3001\u5177\u6750\u304c\u3057\u3063\u304b\u308a\u3068\u716e\u8fbc\u307e\u308c\u308b\u307e\u3067\u8abf\u7406\u3057\u307e\u3059\u3002<\/li>\n<li>\u706b\u304b\u3089\u4e0b\u308d\u3057\u3001\u71b1\u3044\u3046\u3061\u306b\u76db\u308a\u4ed8\u3051\u307e\u3059\u3002\u304a\u597d\u307f\u3067\u30d1\u30bb\u30ea\u306a\u3069\u306e\u30cf\u30fc\u30d6\u3092\u6563\u3089\u3057\u3066\u3001\u53ec\u3057\u4e0a\u304c\u308c\u3002<\/li>\n<\/ol>\n<h3 data-id=\"a4caab5e-2b7d-42bc-860d-cecff99cb080\">(2)\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4<\/h3>\n<p>\u91ce\u83dc\u305f\u3063\u3077\u308a\u306e\u30ed\u30fc\u30eb\u30ad\u30e3\u30d9\u30c4\u306f\u3001\u69d8\u3005\u306a\u30a2\u30ec\u30f3\u30b8\u304c\u53ef\u80fd\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u3044\u304f\u3064\u304b\u306e\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff1a<\/p>\n<ol>\n<li>\u30b0\u30ea\u30fc\u30f3\u30ab\u30ec\u30fc\u30ed\u30fc\u30eb\u30ad\u30e3\u30d9\u30c4\uff1a \u3072\u304d\u8089\u306e\u4ee3\u308f\u308a\u306b\u9d8f\u3080\u306d\u8089\u3092\u4f7f\u7528\u3057\u3001\u30b0\u30ea\u30fc\u30f3\u30ab\u30ec\u30fc\u30da\u30fc\u30b9\u30c8\u3092\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002\u30c8\u30de\u30c8\u30bd\u30fc\u30b9\u306e\u4ee3\u308f\u308a\u306b\u30b3\u30b3\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u3068\u30b0\u30ea\u30fc\u30f3\u30ab\u30ec\u30fc\u30bd\u30fc\u30b9\u3092\u4f7f\u3063\u3066\u716e\u8fbc\u307f\u3001\u30a8\u30b9\u30cb\u30c3\u30af\u306a\u5473\u308f\u3044\u3092\u697d\u3057\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u30a4\u30bf\u30ea\u30a2\u30f3\u30ed\u30fc\u30eb\u30ad\u30e3\u30d9\u30c4\uff1a \u3072\u304d\u8089\u306b\u30cf\u30fc\u30d6\uff08\u30d0\u30b8\u30eb\u3001\u30aa\u30ec\u30ac\u30ce\u3001\u30bf\u30a4\u30e0\u306a\u3069\uff09\u3092\u52a0\u3048\u3001\u30c8\u30de\u30c8\u30bd\u30fc\u30b9\u306e\u4ee3\u308f\u308a\u306b\u30de\u30ea\u30ca\u30e9\u30bd\u30fc\u30b9\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002\u4e0a\u306b\u30e2\u30c3\u30c4\u30a1\u30ec\u30e9\u30c1\u30fc\u30ba\u3092\u306e\u305b\u3001\u30aa\u30fc\u30d6\u30f3\u3067\u713c\u304d\u4ed8\u3051\u3066\u30c1\u30fc\u30ba\u304c\u6eb6\u3051\u308b\u307e\u3067\u52a0\u71b1\u3057\u307e\u3059\u3002<\/li>\n<li>\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u30ed\u30fc\u30eb\u30ad\u30e3\u30d9\u30c4\uff1a \u3072\u304d\u8089\u306e\u4ee3\u308f\u308a\u306b\u30df\u30c3\u30af\u30b9\u91ce\u83dc\uff08\u304d\u306e\u3053\u3001\u30ba\u30c3\u30ad\u30fc\u30cb\u3001\u30d1\u30d7\u30ea\u30ab\u306a\u3069\uff09\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3066\u4f7f\u7528\u3057\u307e\u3059\u3002\u91ce\u83dc\u30b9\u30fc\u30d7\u306e\u4ee3\u308f\u308a\u306b\u30d9\u30b8\u30bf\u30d6\u30eb\u30d6\u30ed\u30b9\u3084\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u4f7f\u3063\u3066\u716e\u8fbc\u307f\u307e\u3059\u3002<\/li>\n<li>\u30ac\u30fc\u30ea\u30c3\u30af\u30d0\u30bf\u30fc\u30ed\u30fc\u30eb\u30ad\u30e3\u30d9\u30c4\uff1a \u3072\u304d\u8089\u306e\u6df7\u305c\u5408\u308f\u305b\u306b\u307f\u3058\u3093\u5207\u308a\u306e\u30ac\u30fc\u30ea\u30c3\u30af\u3092\u52a0\u3048\u3001\u30d0\u30bf\u30fc\u3067\u7092\u3081\u305f\u308a\u3001\u30ac\u30fc\u30ea\u30c3\u30af\u30d0\u30bf\u30fc\u30bd\u30fc\u30b9\u3067\u5473\u4ed8\u3051\u3057\u307e\u3059\u3002\u30c8\u30de\u30c8\u30bd\u30fc\u30b9\u306e\u4ee3\u308f\u308a\u306b\u30af\u30ea\u30fc\u30e0\u30bd\u30fc\u30b9\u3084\u30c1\u30fc\u30ba\u30bd\u30fc\u30b9\u3092\u4f7f\u7528\u3057\u3066\u3082\u7f8e\u5473\u3057\u3044\u3067\u3059\u3002<\/li>\n<\/ol>\n<p>\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u3067\u306f\u3001\u304a\u597d\u307f\u306e\u5177\u6750\u3084\u8abf\u5473\u6599\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u91ce\u83dc\u305f\u3063\u3077\u308a\u306e\u30ed\u30fc\u30eb\u30ad\u30e3\u30d9\u30c4\u3092\u81ea\u5206\u597d\u307f\u306b\u30a2\u30ec\u30f3\u30b8\u3057\u3066\u3001\u30d8\u30eb\u30b7\u30fc\u3067\u6e80\u8db3\u611f\u306e\u3042\u308b\u663c\u98df\u3092\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 data-id=\"174cd3a8-f872-46ed-9fd9-26f4ec7d7c56\">5.\u3010\u5915\u98df\u3011\u9d8f\u3080\u306d\u8089\u306e\u30d4\u30ea\u8f9b\u7167\u308a\u713c\u304d<\/h2>\n<h3 data-id=\"3e3c2ab5-cb57-46ba-b3dc-d7f4f3bd7280\">(1)\u6750\u6599\u3068\u4f5c\u308a\u65b9<\/h3>\n<p>\u6750\u6599\uff1a<\/p>\n<ul>\n<li>\u9d8f\u3080\u306d\u8089 2\u679a<\/li>\n<li>\u3057\u3087\u3046\u304c 1\u304b\u3051\uff08\u307f\u3058\u3093\u5207\u308a\uff09<\/li>\n<li>\u306b\u3093\u306b\u304f 2\u7247\uff08\u307f\u3058\u3093\u5207\u308a\uff09<\/li>\n<li>\u3057\u3087\u3046\u3086 3\u5927\u3055\u3058<\/li>\n<li>\u307f\u308a\u3093 2\u5927\u3055\u3058<\/li>\n<li>\u9152 2\u5927\u3055\u3058<\/li>\n<li>\u30b1\u30c1\u30e3\u30c3\u30d7 1\u5927\u3055\u3058<\/li>\n<li>\u7802\u7cd6\uff08\u307e\u305f\u306f\u7cd6\u4ee3\u66ff\u7518\u5473\u6599\uff09 1\u5927\u3055\u3058<\/li>\n<li>\u4e00\u5473\u5510\u8f9b\u5b50\uff08\u307e\u305f\u306f\u597d\u307f\u306e\u5510\u8f9b\u5b50\uff09 \u9069\u91cf<\/li>\n<li>\u30b5\u30e9\u30c0\u6cb9 \u9069\u91cf<\/li>\n<\/ul>\n<p>\u4f5c\u308a\u65b9\uff1a<\/p>\n<ol>\n<li>\u9d8f\u3080\u306d\u8089\u3092\u4e00\u53e3\u5927\u306e\u30b5\u30a4\u30ba\u306b\u5207\u308a\u307e\u3059\u3002<\/li>\n<li>\u30dc\u30a6\u30eb\u306b\u3057\u3087\u3046\u304c\u3001\u306b\u3093\u306b\u304f\u3001\u3057\u3087\u3046\u3086\u3001\u307f\u308a\u3093\u3001\u9152\u3001\u30b1\u30c1\u30e3\u30c3\u30d7\u3001\u7802\u7cd6\u3001\u4e00\u5473\u5510\u8f9b\u5b50\u3092\u5165\u308c\u3001\u3088\u304f\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002<\/li>\n<li>\u5225\u306e\u30dc\u30a6\u30eb\u306b\u9d8f\u3080\u306d\u8089\u3092\u5165\u308c\u3001(2)\u3067\u4f5c\u3063\u305f\u30bf\u30ec\u3092\u52a0\u3048\u3066\u3088\u304f\u7d61\u3081\u307e\u3059\u3002\u3057\u3070\u3089\u304f\u6f2c\u3051\u8fbc\u307e\u305b\u307e\u3059\uff0830\u5206\u7a0b\u5ea6\uff09\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u71b1\u3057\u3001\u9d8f\u3080\u306d\u8089\u3092\u4e26\u3079\u307e\u3059\u3002\u4e2d\u706b\u3067\u4e21\u9762\u3092\u713c\u304d\u307e\u3059\u3002\u9d8f\u8089\u304c\u3057\u3063\u304b\u308a\u3068\u713c\u304d\u8272\u304c\u3064\u304f\u307e\u3067\u8abf\u7406\u3057\u307e\u3059\u3002<\/li>\n<li>\u6b8b\u3063\u305f\u30bf\u30ec\u3092\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u52a0\u3048\u3001\u5f31\u706b\u3067\u716e\u7acb\u305f\u305b\u307e\u3059\u3002\u30bf\u30ec\u304c\u3068\u308d\u307f\u304c\u3064\u304f\u307e\u3067\u716e\u8a70\u3081\u307e\u3059\u3002<\/li>\n<li>\u9d8f\u3080\u306d\u8089\u306b\u30d4\u30ea\u8f9b\u7167\u308a\u713c\u304d\u30bd\u30fc\u30b9\u3092\u304b\u3051\u3001\u597d\u307f\u306e\u91ce\u83dc\u3068\u4e00\u7dd2\u306b\u76db\u308a\u4ed8\u3051\u3066\u53ec\u3057\u4e0a\u304c\u308c\u3002<\/li>\n<\/ol>\n<h3 data-id=\"121a1af1-7228-4de5-b0bd-c48e5405f13e\">(2)\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4<\/h3>\n<p>\u9d8f\u3080\u306d\u8089\u306e\u30d4\u30ea\u8f9b\u7167\u308a\u713c\u304d\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u30a2\u30ec\u30f3\u30b8\u304c\u53ef\u80fd\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u3044\u304f\u3064\u304b\u306e\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff1a<\/p>\n<ol>\n<li>\u30b7\u30fc\u30ba\u30cb\u30f3\u30b0\u5909\u66f4\uff1a \u30d4\u30ea\u8f9b\u3060\u3051\u3067\u306a\u304f\u3001\u4ed6\u306e\u9999\u8f9b\u6599\u3084\u30cf\u30fc\u30d6\u3092\u8ffd\u52a0\u3059\u308b\u3053\u3068\u3067\u5473\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u4e94\u9999\u7c89\u3001\u30d1\u30d7\u30ea\u30ab\u30d1\u30a6\u30c0\u30fc\u3001\u30aa\u30ec\u30ac\u30ce\u3001\u307e\u305f\u306f\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u3092\u30bf\u30ec\u306b\u52a0\u3048\u308b\u3068\u98a8\u5473\u8c4a\u304b\u306a\u7167\u308a\u713c\u304d\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u91ce\u83dc\u306e\u8ffd\u52a0\uff1a \u9d8f\u3080\u306d\u8089\u3068\u4e00\u7dd2\u306b\u8272\u9bae\u3084\u304b\u306a\u91ce\u83dc\uff08\u30d1\u30d7\u30ea\u30ab\u3001\u30ba\u30c3\u30ad\u30fc\u30cb\u3001\u7389\u306d\u304e\u306a\u3069\uff09\u3092\u7092\u3081\u305f\u308a\u3001\u713c\u304d\u4e0a\u3052\u308b\u3053\u3068\u3067\u30d8\u30eb\u30b7\u30fc\u306a\u4e00\u54c1\u306b\u306a\u308a\u307e\u3059\u3002\u30bf\u30ec\u3068\u91ce\u83dc\u304c\u7d61\u307f\u5408\u3063\u3066\u3055\u3089\u306b\u7f8e\u5473\u3057\u3055\u304c\u5897\u3057\u307e\u3059\u3002<\/li>\n<li>\u30c1\u30fc\u30ba\u30c8\u30c3\u30d4\u30f3\u30b0\uff1a \u713c\u304d\u3042\u304c\u3063\u305f\u9d8f\u3080\u306d\u8089\u306b\u30b9\u30e9\u30a4\u30b9\u30c1\u30fc\u30ba\u3092\u306e\u305b\u3001\u30aa\u30fc\u30d6\u30f3\u3067\u30c1\u30fc\u30ba\u304c\u6eb6\u3051\u308b\u307e\u3067\u52a0\u71b1\u3057\u307e\u3059\u3002\u3068\u308d\u3051\u308b\u30c1\u30fc\u30ba\u306e\u98a8\u5473\u304c\u30a2\u30af\u30bb\u30f3\u30c8\u3068\u306a\u308a\u3001\u6fc3\u539a\u306a\u5473\u308f\u3044\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u30b5\u30e9\u30c0\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\uff1a \u30d4\u30ea\u8f9b\u7167\u308a\u713c\u304d\u3092\u30b5\u30e9\u30c0\u306e\u4e0a\u306b\u306e\u305b\u3066\u3001\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u98df\u3079\u65b9\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30ec\u30bf\u30b9\u3001\u30ad\u30e5\u30a6\u30ea\u3001\u30c8\u30de\u30c8\u306a\u3069\u306e\u91ce\u83dc\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3068\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u3067\u306f\u3001\u304a\u597d\u307f\u306e\u5177\u6750\u3084\u8abf\u5473\u6599\u3092\u8ffd\u52a0\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u81ea\u5206\u306e\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u9d8f\u3080\u306d\u8089\u306e\u30d4\u30ea\u8f9b\u7167\u308a\u713c\u304d\u3092\u30a2\u30ec\u30f3\u30b8\u3057\u3066\u3001\u304a\u3044\u3057\u3044\u5915\u98df\u3092\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 data-id=\"7259791c-6a2f-409b-b3c8-6253f39ecfe9\">6.\u3010\u304a\u3084\u3064\u3011\u8c46\u8150\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad<\/h2>\n<h3 data-id=\"af8ec406-52e8-4d84-965a-0b862ff1eb2e\">(1)\u6750\u6599\u3068\u4f5c\u308a\u65b9<\/h3>\n<p>\u6750\u6599\uff1a<\/p>\n<ul>\n<li>\u8c46\u8150\uff08\u7d79\u3054\u3057\uff09 300g<\/li>\n<li>\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba 200g<\/li>\n<li>\u7802\u7cd6\uff08\u307e\u305f\u306f\u7cd6\u4ee3\u66ff\u7518\u5473\u6599\uff09 100g<\/li>\n<li>\u5375 2\u500b<\/li>\n<li>\u30d0\u30cb\u30e9\u30a8\u30c3\u30bb\u30f3\u30b9 1 tsp<\/li>\n<li>\u8584\u529b\u7c89 40g<\/li>\n<li>\u30ec\u30e2\u30f3\u6c41 1 tbsp<\/li>\n<li>\u30af\u30e9\u30c3\u30ab\u30fc\u306e\u30af\u30e9\u30e0\uff08\u307e\u305f\u306f\u30d3\u30b9\u30b1\u30c3\u30c8\u306e\u30af\u30e9\u30e0\uff09 100g<\/li>\n<li>\u30d0\u30bf\u30fc 60g<\/li>\n<\/ul>\n<p>\u4f5c\u308a\u65b9\uff1a<\/p>\n<ol>\n<li>\u30af\u30e9\u30c3\u30ab\u30fc\u307e\u305f\u306f\u30d3\u30b9\u30b1\u30c3\u30c8\u3092\u7d30\u304b\u304f\u7815\u3044\u3066\u30af\u30e9\u30e0\u306b\u3057\u307e\u3059\u3002\u30d0\u30bf\u30fc\u3092\u6eb6\u304b\u3057\u3001\u30af\u30e9\u30e0\u3068\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002<\/li>\n<li>\u30b1\u30fc\u30ad\u578b\u306b\u30af\u30e9\u30e0\u306e\u6df7\u3056\u3063\u305f\u751f\u5730\u3092\u6577\u304d\u8a70\u3081\u3001\u5747\u7b49\u306b\u5e83\u3052\u307e\u3059\u3002\u51b7\u8535\u5eab\u3067\u51b7\u3084\u3057\u306a\u304c\u3089\u3001\u6b21\u306e\u30b9\u30c6\u30c3\u30d7\u306b\u9032\u307f\u307e\u3059\u3002<\/li>\n<li>\u30dc\u30a6\u30eb\u306b\u8c46\u8150\u3092\u5165\u308c\u3001\u6ed1\u3089\u304b\u306b\u306a\u308b\u307e\u3067\u3088\u304f\u6f70\u3057\u307e\u3059\u3002<\/li>\n<li>\u5225\u306e\u30dc\u30a6\u30eb\u306b\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u3068\u7802\u7cd6\u3092\u5165\u308c\u3001\u3088\u304f\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002\u5375\u30921\u500b\u305a\u3064\u52a0\u3048\u3001\u3088\u304f\u6df7\u305c\u307e\u3059\u3002<\/li>\n<li>\u8c46\u8150\u3001\u30d0\u30cb\u30e9\u30a8\u30c3\u30bb\u30f3\u30b9\u3001\u8584\u529b\u7c89\u3001\u30ec\u30e2\u30f3\u6c41\u3092\u52a0\u3048\u3001\u306a\u3081\u3089\u304b\u306b\u306a\u308b\u307e\u3067\u6df7\u305c\u307e\u3059\u3002<\/li>\n<li>\u30af\u30e9\u30e0\u306e\u6577\u304b\u308c\u305f\u30b1\u30fc\u30ad\u578b\u306b\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u306e\u751f\u5730\u3092\u6d41\u3057\u5165\u308c\u307e\u3059\u3002<\/li>\n<li>180\u5ea6\u306b\u4e88\u71b1\u3057\u305f\u30aa\u30fc\u30d6\u30f3\u3067\u7d0440\u301c45\u5206\u9593\u713c\u304d\u307e\u3059\u3002\u8868\u9762\u304c\u8efd\u304f\u3053\u3093\u304c\u308a\u3068\u3057\u305f\u8272\u5408\u3044\u306b\u306a\u308b\u307e\u3067\u713c\u304d\u3001\u4e2d\u592e\u304c\u3075\u3093\u308f\u308a\u3068\u3057\u305f\u98df\u611f\u306b\u306a\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/li>\n<li>\u30aa\u30fc\u30d6\u30f3\u304b\u3089\u53d6\u308a\u51fa\u3057\u3001\u51b7\u3081\u308b\u307e\u3067\u30b1\u30fc\u30ad\u3092\u51b7\u307e\u3059\u3002\u51b7\u8535\u5eab\u3067\u5b8c\u5168\u306b\u51b7\u3084\u3057\u3001\u56fa\u307e\u308b\u307e\u3067\u6570\u6642\u9593\u4ee5\u4e0a\u5bdd\u304b\u305b\u307e\u3059\u3002<\/li>\n<li>\u51b7\u3048\u305f\u3089\u3001\u304a\u597d\u307f\u3067\u30d5\u30eb\u30fc\u30c4\u3084\u30db\u30a4\u30c3\u30d7\u30af\u30ea\u30fc\u30e0\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u3066\u53ec\u3057\u4e0a\u304c\u308c\u3002<\/li>\n<\/ol>\n<h3 data-id=\"32e7b8c4-2d43-44cb-8e66-a43538969960\">(2)\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4<\/h3>\n<p>\u8c46\u8150\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u30a2\u30ec\u30f3\u30b8\u304c\u53ef\u80fd\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u3044\u304f\u3064\u304b\u306e\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff1a<\/p>\n<ol>\n<li>\u30d9\u30ea\u30fc\u30b3\u30f3\u30dd\u30fc\u30c8\u30c8\u30c3\u30d4\u30f3\u30b0\uff1a \u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u306e\u4e0a\u306b\u6df7\u305c\u305f\u30d9\u30ea\u30fc\uff08\u30a4\u30c1\u30b4\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3001\u30e9\u30ba\u30d9\u30ea\u30fc\u306a\u3069\uff09\u3092\u306e\u305b\u3001\u30b7\u30ed\u30c3\u30d7\u3084\u30ec\u30e2\u30f3\u6c41\u3067\u716e\u8a70\u3081\u305f\u30d9\u30ea\u30fc\u30b3\u30f3\u30dd\u30fc\u30c8\u3092\u304b\u3051\u307e\u3059\u3002<\/li>\n<li>\u62b9\u8336\u30d5\u30ec\u30fc\u30d0\u30fc\uff1a 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