{"id":188306,"date":"2023-06-05T18:31:07","date_gmt":"2023-06-05T09:31:07","guid":{"rendered":"https:\/\/fitmap.jp\/magazine\/?p=188306"},"modified":"2023-06-05T18:31:07","modified_gmt":"2023-06-05T09:31:07","slug":"%e3%80%8c%e8%84%82%e8%b3%aa%e5%88%b6%e9%99%90%e3%81%ae%e8%90%bd%e3%81%a8%e3%81%97%e7%a9%b4%e3%80%8d%e7%9f%a5%e3%81%a3%e3%81%a6%e3%81%8a%e3%81%8d%e3%81%9f%e3%81%84ng%e9%a3%9f%e5%93%81%e3%81%a8%e4%bb%a3","status":"publish","type":"post","link":"https:\/\/fitmap.jp\/magazine\/column\/188306\/","title":{"rendered":"\u300c\u8102\u8cea\u5236\u9650\u306e\u843d\u3068\u3057\u7a74\u300d\u77e5\u3063\u3066\u304a\u304d\u305f\u3044NG\u98df\u54c1\u3068\u4ee3\u308f\u308a\u306b\u98df\u3079\u3089\u308c\u308b\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u54c1"},"content":{"rendered":"

1.\u306f\u3058\u3081\u306b<\/h2>\n

\u8102\u8cea\u5236\u9650\u306b\u3064\u3044\u3066\u306e\u6ce8\u610f\u70b9\u3092\u8aac\u660e\u3059\u308b\u969b\u306b\u306f\u3001\u8102\u8cea\u306e\u91cd\u8981\u6027\u3084\u5fc5\u8981\u6027\u3092\u8a8d\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u8102\u8cea\u306f\u8eab\u4f53\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u5fc5\u9808\u8102\u80aa\u9178\u3084\u30d3\u30bf\u30df\u30f3\u306a\u3069\u306e\u6804\u990a\u7d20\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u904e\u5270\u306a\u6442\u53d6\u3084\u8aa4\u3063\u305f\u7a2e\u985e\u306e\u8102\u8cea\u306e\u9078\u629e\u306f\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u6442\u53d6\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n

2.\u8102\u8cea\u5236\u9650\u306e\u843d\u3068\u3057\u7a74\u3068\u306f<\/h2>\n\"\"\n

(1)\u8102\u8cea\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u3067\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b<\/h3>\n

\u8102\u8cea\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u3067\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u306e\u306f\u4e8b\u5b9f\u3067\u3059\u3002\u8102\u8cea\u306f1\u30b0\u30e9\u30e0\u3042\u305f\u308a9\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3068\u9ad8\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u5bc6\u5ea6\u3092\u6301\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u6442\u53d6\u3092\u5236\u9650\u3059\u308c\u3070\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u70b9\u3067\u306f\u3001\u8102\u8cea\u5236\u9650\u306f\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u6226\u7565\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n

(2)\u3057\u304b\u3057\u3001\u5236\u9650\u3057\u3059\u304e\u308b\u3068\u6804\u990a\u4e0d\u8db3\u306b\u306a\u308b<\/h3>\n

\u8102\u8cea\u5236\u9650\u3092\u904e\u5ea6\u306b\u884c\u3046\u3068\u6804\u990a\u4e0d\u8db3\u306e\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u8102\u8cea\u306f\u79c1\u305f\u3061\u306e\u4f53\u306b\u3068\u3063\u3066\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u7d30\u80de\u819c\u306e\u69cb\u6210\u8981\u7d20\u3084\u30db\u30eb\u30e2\u30f3\u306e\u5408\u6210\u306a\u3069\u3001\u69d8\u3005\u306a\u751f\u7406\u7684\u6a5f\u80fd\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002\u9069\u5207\u306a\u8102\u8cea\u6442\u53d6\u91cf\u3092\u78ba\u4fdd\u3057\u306a\u3044\u3068\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3001\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

(3)\u307e\u305f\u3001\u8102\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u305a\u3001\u9006\u306b\u98df\u3079\u904e\u304e\u308b\u539f\u56e0\u306b\u3082\u306a\u308b<\/h3>\n

\u8102\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u305a\u3001\u9006\u306b\u98df\u3079\u904e\u304e\u308b\u539f\u56e0\u306b\u3082\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8102\u8cea\u306f\u6d88\u5316\u5438\u53ce\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u3001\u98df\u4e8b\u304b\u3089\u5f97\u3089\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u9577\u304f\u6301\u7d9a\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u8102\u8cea\u5236\u9650\u3092\u53b3\u683c\u306b\u884c\u3046\u3068\u3001\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u305a\u306b\u98df\u6b32\u304c\u5897\u3057\u3001\u7d50\u679c\u7684\u306b\u904e\u98df\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u3057\u305f\u304c\u3063\u3066\u3001\u8102\u8cea\u5236\u9650\u3092\u884c\u3046\u969b\u306b\u306f\u30d0\u30e9\u30f3\u30b9\u3068\u9069\u5ea6\u3055\u304c\u91cd\u8981\u3067\u3059\u3002\u5065\u5eb7\u306a\u751f\u6d3b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u7a2e\u985e\u3068\u91cf\u306e\u8102\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u5065\u5eb7\u306a\u8102\u8cea\u6e90\u3068\u3057\u3066\u306f\u3001\u690d\u7269\u6cb9\u3001\u30ca\u30c3\u30c4\u985e\u3001\u7a2e\u5b50\u3001\u9b5a\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u904e\u5ea6\u306e\u8102\u8cea\u5236\u9650\u306f\u907f\u3051\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u639b\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

\u8102\u8cea\u5236\u9650\u306e\u843d\u3068\u3057\u7a74\u306f\u3001\u6804\u990a\u4e0d\u8db3\u3084\u6e80\u8179\u611f\u306e\u6b20\u5982\u306b\u3088\u308b\u904e\u98df\u306a\u3069\u3067\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u305f\u4e0a\u3067\u3001\u9069\u5207\u306a\u8102\u8cea\u5236\u9650\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u7ba1\u7406\u3084\u751f\u6d3b\u306e\u8cea\u306e\u5411\u4e0a\u3092\u56f3\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

3.NG\u98df\u54c1\u3068\u305d\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u54c1<\/h2>\n

(1)NG\u98df\u54c11\uff1a\u63da\u3052\u7269\u3000\u2192\u3000\u4ee3\u308f\u308a\u306b\u306a\u308b\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u54c1\uff1a\u713c\u304d\u7269\u3084\u84b8\u3057\u7269<\/h3>\n

\u63da\u3052\u7269\u306f\u6cb9\u3067\u63da\u3052\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u30ab\u30ed\u30ea\u30fc\u3084\u8102\u8cea\u304c\u5897\u3048\u307e\u3059\u3002\u63da\u3052\u7269\u306e\u4ee3\u308f\u308a\u306b\u3001\u713c\u304d\u7269\u3084\u84b8\u3057\u7269\u3092\u9078\u3076\u3053\u3068\u3067\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u713c\u304d\u9b5a\u3084\u713c\u304d\u91ce\u83dc\u306f\u98a8\u5473\u8c4a\u304b\u3067\u6804\u990a\u4fa1\u3082\u9ad8\u304f\u3001\u8102\u8cea\u3084\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u84b8\u3057\u7269\u3082\u8102\u8cea\u3092\u63a7\u3048\u3081\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u98df\u6750\u306e\u3046\u307e\u307f\u3084\u6804\u990a\u7d20\u3092\u5f15\u304d\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

(2)NG\u98df\u54c12\uff1a\u30ab\u30c3\u30d7\u9eba\u3000\u2192\u3000\u4ee3\u308f\u308a\u306b\u306a\u308b\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u54c1\uff1a\u8c46\u8150\u3084\u6d77\u85fb\u985e<\/h3>\n

\u30ab\u30c3\u30d7\u9eba\u306f\u52a0\u5de5\u98df\u54c1\u3067\u3042\u308a\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u8102\u8cea\u3084\u5869\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4ee3\u308f\u308a\u306b\u3001\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u54c1\u3068\u3057\u3066\u306f\u8c46\u8150\u3084\u6d77\u85fb\u985e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u8c46\u8150\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u306e\u6804\u990a\u7d20\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u6d77\u85fb\u985e\u306f\u98df\u7269\u7e4a\u7dad\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3067\u3042\u308a\u3001\u6e80\u8179\u611f\u3092\u4e0e\u3048\u306a\u304c\u3089\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

(3)NG\u98df\u54c13\uff1a\u52a0\u5de5\u8089\u3000\u2192\u3000\u4ee3\u308f\u308a\u306b\u306a\u308b\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u54c1\uff1a\u9b5a\u3084\u8c46\u985e<\/h3>\n

\u52a0\u5de5\u8089\u306b\u306f\u8102\u80aa\u3084\u5869\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u904e\u5270\u306a\u6442\u53d6\u306f\u5065\u5eb7\u30ea\u30b9\u30af\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u305d\u306e\u4ee3\u308f\u308a\u306b\u3001\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u54c1\u3068\u3057\u3066\u306f\u9b5a\u3084\u8c46\u985e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u9b5a\u306f\u8c4a\u5bcc\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178\u3092\u542b\u307f\u3001\u5fc3\u8840\u7ba1\u306e\u5065\u5eb7\u306b\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8c46\u985e\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3042\u308a\u3001\u8089\u306e\u4ee3\u66ff\u3068\u3057\u3066\u5229\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

(4)NG\u98df\u54c14\uff1a\u7518\u3044\u304a\u83d3\u5b50\u3000\u2192\u3000\u4ee3\u308f\u308a\u306b\u306a\u308b\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u54c1\uff1a\u30d5\u30eb\u30fc\u30c4\u3084\u7121\u7cd6\u306e\u30e8\u30fc\u30b0\u30eb\u30c8<\/h3>\n

\u7518\u3044\u304a\u83d3\u5b50\u306f\u7802\u7cd6\u3084\u8102\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u904e\u5270\u306a\u6442\u53d6\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3084\u80a5\u6e80\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u4ee3\u308f\u308a\u306b\u3001\u30d5\u30eb\u30fc\u30c4\u3084\u7121\u7cd6\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u9078\u3076\u3053\u3068\u3067\u5065\u5eb7\u7684\u306a\u30b9\u30a4\u30fc\u30c4\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30d5\u30eb\u30fc\u30c4\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u81ea\u7136\u306a\u7518\u307f\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7121\u7cd6\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u3042\u308a\u3001\u304a\u83d3\u5b50\u306e\u4ee3\u308f\u308a\u3068\u3057\u3066\u6e80\u8db3\u611f\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u4ee5\u4e0a\u306e\u4ee3\u66ff\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u5b9f\u73fe\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306f\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u3092\u6442\u53d6\u3057\u306a\u304c\u3089\u3001\u5065\u5eb7\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n

 <\/p>\n

4.\u6ce8\u610f\u70b9\uff1a\u8102\u8cea\u3092\u5168\u304f\u6442\u3089\u306a\u3044\u306e\u306fNG<\/h2>\n\"\"\n

(1)\u8102\u8cea\u306b\u306f\u5fc5\u9808\u8102\u80aa\u9178\u3084\u30d3\u30bf\u30df\u30f3\u306a\u3069\u3001\u8eab\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u308b<\/h3>\n
    \n
  1. \u8102\u8cea\u306b\u306f\u5fc5\u9808\u8102\u80aa\u9178\u3084\u30d3\u30bf\u30df\u30f3\u306a\u3069\u3001\u8eab\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u308b\uff1a \u8102\u8cea\u306b\u306f\u3001\u5fc5\u9808\u8102\u80aa\u9178\u3068\u547c\u3070\u308c\u308b\u8eab\u4f53\u306b\u4e0d\u53ef\u6b20\u306a\u8102\u80aa\u9178\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u8102\u80aa\u9178\u306f\u3001\u79c1\u305f\u3061\u306e\u4f53\u3067\u306f\u5408\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5fc5\u9808\u8102\u80aa\u9178\u306f\u3001\u7d30\u80de\u819c\u306e\u69cb\u6210\u3084\u30db\u30eb\u30e2\u30f3\u306e\u5408\u6210\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u7dad\u6301\u306a\u3069\u3001\u591a\u304f\u306e\u751f\u7406\u7684\u6a5f\u80fd\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u8102\u8cea\u306b\u306f\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\uff08A\u3001D\u3001E\u3001K\u306a\u3069\uff09\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306e\u30d3\u30bf\u30df\u30f3\u306f\u8102\u8cea\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u5438\u53ce\u3055\u308c\u3001\u6b63\u5e38\u306a\u6a5f\u80fd\u3092\u679c\u305f\u3059\u306e\u306b\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<\/ol>\n

    (2)\u8102\u8cea\u3092\u5168\u304f\u6442\u3089\u306a\u3044\u3068\u3001\u8eab\u4f53\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/h3>\n
      \n
    1. \u8102\u8cea\u3092\u5168\u304f\u6442\u3089\u306a\u3044\u3068\u3001\u8eab\u4f53\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\uff1a \u8102\u8cea\u306f\u79c1\u305f\u3061\u306e\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306e\u4e00\u3064\u3067\u3042\u308a\u30011\u30b0\u30e9\u30e0\u3042\u305f\u308a9\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3068\u9ad8\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u5bc6\u5ea6\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u9069\u5207\u306a\u91cf\u306e\u8102\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u3084\u71b1\u8abf\u7bc0\u3001\u81d3\u5668\u306e\u4fdd\u8b77\u306a\u3069\u306e\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u8102\u8cea\u306f\u98df\u4e8b\u306e\u4e2d\u3067\u6e80\u8179\u611f\u3092\u4e0e\u3048\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u8102\u8cea\u3092\u5168\u304f\u6442\u3089\u306a\u3044\u3068\u3001\u6804\u990a\u4e0d\u8db3\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u304c\u751f\u3058\u3001\u8eab\u4f53\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u8102\u8cea\u306e\u4e0d\u8db3\u306f\u76ae\u819a\u3084\u9aea\u306e\u5065\u5eb7\u306b\u3082\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n

      5.\u307e\u3068\u3081<\/h2>\n

      \u8102\u8cea\u3092\u5168\u304f\u6442\u3089\u306a\u3044\u3053\u3068\u306f\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u304c\u6b20\u5982\u3057\u3001\u8eab\u4f53\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u9069\u5207\u306a\u91cf\u3068\u7a2e\u985e\u306e\u8102\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u7ba1\u7406\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8102\u8cea\u5236\u9650\u3092\u884c\u3046\u5834\u5408\u3067\u3082\u3001\u533b\u5e2b\u3084\u6804\u990a\u58eb\u306e\u6307\u5c0e\u3092\u53d7\u3051\u306a\u304c\u3089\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u5065\u5eb7\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u306f\u3001\u500b\u3005\u4eba\u306e\u8eab\u4f53\u72b6\u6cc1\u3084\u30cb\u30fc\u30ba\u306b\u5408\u308f\u305b\u305f\u98df\u4e8b\u306e\u9078\u629e\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

      1.\u306f\u3058\u3081\u306b \u8102\u8cea\u5236\u9650\u306b\u3064\u3044\u3066\u306e\u6ce8\u610f\u70b9\u3092\u8aac\u660e\u3059\u308b\u969b\u306b\u306f\u3001\u8102\u8cea\u306e\u91cd\u8981\u6027\u3084\u5fc5\u8981\u6027\u3092\u8a8d\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u8102\u8cea\u306f\u8eab\u4f53\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u5fc5\u9808\u8102\u80aa\u9178\u3084\u30d3\u30bf\u30df\u30f3\u306a\u3069\u306e\u6804\u990a\u7d20\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u904e\u5270\u306a\u6442\u53d6\u3084\u8aa4\u3063\u305f\u7a2e\u985e\u306e\u8102…<\/p>\n","protected":false},"author":1,"featured_media":188228,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[96],"tags":[],"area":[31],"_links":{"self":[{"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/posts\/188306"}],"collection":[{"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/comments?post=188306"}],"version-history":[{"count":2,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/posts\/188306\/revisions"}],"predecessor-version":[{"id":189481,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/posts\/188306\/revisions\/189481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/media\/188228"}],"wp:attachment":[{"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/media?parent=188306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/categories?post=188306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/tags?post=188306"},{"taxonomy":"area","embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/area?post=188306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}