{"id":188114,"date":"2023-06-14T18:02:07","date_gmt":"2023-06-14T09:02:07","guid":{"rendered":"https:\/\/fitmap.jp\/magazine\/?p=188114"},"modified":"2023-06-17T15:27:51","modified_gmt":"2023-06-17T06:27:51","slug":"%e3%80%90%e6%b8%9b%e9%87%8f%e6%9c%9f%e3%81%ab%e3%81%8a%e3%81%99%e3%81%99%e3%82%81%e3%80%91%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%e3%81%ae%e6%ad%a3%e3%81%97%e3%81%84%e9%a3%b2%e3%81%bf%e6%96%b9","status":"publish","type":"post","link":"https:\/\/fitmap.jp\/magazine\/column\/188114\/","title":{"rendered":"\u3010\u6e1b\u91cf\u671f\u306b\u304a\u3059\u3059\u3081\u3011\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6b63\u3057\u3044\u98f2\u307f\u65b9\u3068\u52b9\u679c\u7684\u306a\u904b\u52d5\u65b9\u6cd5"},"content":{"rendered":"<h2 data-id=\"5d1c91dd-56d6-426f-b2e1-047d83650675\" data-pm-slice=\"1 1 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data-id=\"0fd73356-2123-436a-9e91-e47bdc789bbf\">(3)HIIT<\/h3>\n<p>HIIT\u306f\u3001\u77ed\u6642\u9593\u306e\u9ad8\u5f37\u5ea6\u306a\u904b\u52d5\u3068\u4f11\u61a9\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3059\u3002\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u8102\u80aa\u71c3\u713c\u3084\u7b4b\u529b\u306e\u5897\u52a0\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306bHIIT\u306e\u4f8b\u3092\u6319\u3052\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0: 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https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/06\/fitness-room-gb6168a279_1280-300x200.jpg 300w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/06\/fitness-room-gb6168a279_1280-1024x679.jpg 1024w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/06\/fitness-room-gb6168a279_1280-768x509.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\n<h3 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