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data-id=\"6ae97b1d-c3b7-47d5-884e-aa3e74214a47\">4.1\u65e5\u306b5\u56de\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u304c\u5fc5\u8981\u304b\uff1f<\/h2>\n<img loading=\"lazy\" class=\"aligncenter size-full wp-image-187737\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/06\/ctrl-a-meal-replacement-03e4RajfFAE-unsplash-1-2.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/06\/ctrl-a-meal-replacement-03e4RajfFAE-unsplash-1-2.jpg 640w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/06\/ctrl-a-meal-replacement-03e4RajfFAE-unsplash-1-2-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\n<h3 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\u904e\u5270\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u306f\u3001\u4ed6\u306e\u6804\u990a\u7d20\u306e\u6442\u53d6\u3092\u5236\u9650\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5065\u5eb7\u306a\u98df\u4e8b\u306f\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u6804\u990a\u6442\u53d6\u304c\u91cd\u8981\u3067\u3042\u308a\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3060\u3051\u306b\u904e\u5ea6\u306b\u504f\u308b\u3053\u3068\u306f\u3001\u5fc5\u8981\u306a\u4ed6\u306e\u6804\u990a\u7d20\u306e\u4e0d\u8db3\u3092\u5f15\u304d\u8d77\u3053\u3059\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3 data-id=\"9ce24b62-9a6c-4c52-a892-a988b4b48417\">(2)\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0<\/h3>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u500b\u4eba\u306e\u76ee\u6a19\u3084\u6d3b\u52d5\u30ec\u30d9\u30eb\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u4e00\u822c\u7684\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u8003\u3048\u65b9\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d:<\/strong> \u7b4b\u8089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u3068\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e30\u5206\u304b\u308960\u5206\u524d\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u7b4b\u8089\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3084\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c:<\/strong> \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e30\u5206\u4ee5\u5185\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u7b4b\u8089\u306e\u4fee\u5fa9\u3084\u6210\u9577\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u306a\u3069\u3001\u5438\u53ce\u304c\u901f\u3044\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u9078\u3076\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n<li><strong>\u98df\u4e8b\u4e2d:<\/strong> \u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u98df\u4e8b\u5168\u4f53\u306b\u5747\u7b49\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u5404\u98df\u4e8b\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3092\u542b\u3081\u308b\u3053\u3068\u3067\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u3092\u5747\u4e00\u5316\u3057\u3001\u6301\u7d9a\u7684\u306a\u7b4b\u8089\u5408\u6210\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3 data-id=\"8af8db26-b381-4e2b-8206-06d9dd2f290c\">(3)\u30c8\u30fc\u30bf\u30eb\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u6ce8\u610f<\/h3>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u306b\u304a\u3044\u3066\u306f\u3001\u5358\u72ec\u306e\u6804\u990a\u7d20\u3060\u3051\u3067\u306a\u304f\u3001\u30c8\u30fc\u30bf\u30eb\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u3082\u6ce8\u610f\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306f\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u6804\u990a\u6442\u53d6\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u4ed6\u306e\u6804\u990a\u7d20\uff08\u70ad\u6c34\u5316\u7269\u3001\u8102\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306a\u3069\uff09\u3082\u9069\u5207\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u72b6\u614b\u3084\u4f53\u306e\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u98df\u4e8b\u5168\u4f53\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3057\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u3092\u9069\u5207\u306b\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u500b\u3005\u306e\u76ee\u6a19\u3084\u4f53\u8cea\u306b\u5408\u308f\u305b\u305f\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u91cf\u3068\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3057\u3001\u9069\u5207\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u3068\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u6804\u990a\u58eb\u3084\u533b\u7642\u5c02\u9580\u5bb6\u3068\u306e\u76f8\u8ac7\u3092\u901a\u3058\u3066\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u30d7\u30e9\u30f3\u3092\u7acb\u3066\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h2 data-id=\"86fa1c71-b68a-4a0b-b3ca-24903e0111ad\">5.\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u306e\u30d0\u30e9\u30f3\u30b9<\/h2>\n<h3 data-id=\"50b2ddcf-37ed-46e9-bf45-a0bb38c94888\">(1)\u4e3b\u98df\u30fb\u526f\u83dc\u30fb\u4e3b\u83dc\u306e\u30d0\u30e9\u30f3\u30b9<\/h3>\n<p>\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3067\u306f\u3001\u4e3b\u98df\u30fb\u526f\u83dc\u30fb\u4e3b\u83dc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u4e3b\u98df:<\/strong> \u4e3b\u98df\u306f\u3001\u70ad\u6c34\u5316\u7269\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u54c1\u3067\u3042\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308a\u307e\u3059\u3002\u7c73\u3001\u30d1\u30f3\u3001\u9eba\u985e\u3001\u828b\u985e\u306a\u3069\u304c\u4e00\u822c\u7684\u306a\u4e3b\u98df\u3067\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3067\u306f\u3001\u98df\u4e8b\u5168\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u306e\u7d0450%\u3092\u4e3b\u98df\u304b\u3089\u5f97\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u526f\u83dc:<\/strong> \u526f\u83dc\u306f\u3001\u91ce\u83dc\u3084\u679c\u7269\u306a\u3069\u306e\u6804\u990a\u8c4a\u5bcc\u306a\u98df\u54c1\u3067\u3059\u3002\u8272\u3068\u308a\u3069\u308a\u306e\u91ce\u83dc\u3084\u5b63\u7bc0\u306e\u679c\u7269\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u306e\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u98df\u4e8b\u306e\u91cf\u3092\u8abf\u6574\u3059\u308b\u969b\u306b\u3082\u3001\u526f\u83dc\u306e\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u4e3b\u83dc:<\/strong> \u4e3b\u83dc\u306b\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u6e90\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u9b5a\u3001\u8089\u3001\u8c46\u985e\u3001\u5927\u8c46\u88fd\u54c1\u3001\u5375\u306a\u3069\u304c\u4e00\u822c\u7684\u306a\u4e3b\u83dc\u306e\u9078\u629e\u80a2\u3067\u3059\u3002\u4e3b\u83dc\u304b\u3089\u306f\u5fc5\u8981\u306a\u30a2\u30df\u30ce\u9178\u3092\u6442\u53d6\u3067\u304d\u3001\u7b4b\u8089\u306e\u6210\u9577\u3084\u4fee\u5fa9\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u9069\u5ea6\u306a\u91cf\u306e\u4e3b\u83dc\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3 data-id=\"6cbd94c7-4c60-4441-81ce-7995ace5af6b\">(2)\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u98df\u4e8b<\/h3>\n<p>\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306f\u3001\u69d8\u3005\u306a\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u57fa\u672c\u7684\u306a\u6804\u990a\u7d20\u3068\u305d\u306e\u6442\u53d6\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30bf\u30f3\u30d1\u30af\u8cea:<\/strong> \u4e3b\u83dc\u3084\u30d7\u30ed\u30c6\u30a4\u30f3\u6e90\u304b\u3089\u6442\u53d6\u3057\u307e\u3059\u3002\u8089\u3001\u9b5a\u3001\u8c46\u985e\u3001\u4e73\u88fd\u54c1\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u304c\u826f\u3044\u9078\u629e\u80a2\u3067\u3059\u3002<\/li>\n<li><strong>\u70ad\u6c34\u5316\u7269:<\/strong> \u4e3b\u98df\u304b\u3089\u6442\u53d6\u3057\u307e\u3059\u3002\u7a40\u7269\u3084\u828b\u985e\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308b\u3053\u3068\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u7d66\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u8102\u8cea:<\/strong> \u5fc5\u8981\u306a\u8102\u8cea\u3092\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3067\u5065\u5eb7\u7684\u306a\u6cb9\uff08\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30a2\u30dc\u30ab\u30c9\u306a\u3069\uff09\u3084\u30ca\u30c3\u30c4\u3001\u7a2e\u5b50\u3092\u6442\u53d6\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb:<\/strong> \u526f\u83dc\u3084\u679c\u7269\u304b\u3089\u6442\u53d6\u3057\u307e\u3059\u3002\u91ce\u83dc\u3084\u679c\u7269\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3057\u3001\u591a\u69d8\u306a\u7a2e\u985e\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n<li><strong>\u98df\u7269\u7e4a\u7dad:<\/strong> \u91ce\u83dc\u3001\u679c\u7269\u3001\u7a40\u7269\u3001\u8c46\u985e\u306a\u3069\u304b\u3089\u6442\u53d6\u3057\u307e\u3059\u3002\u6574\u8178\u4f5c\u7528\u3084\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u3092\u98df\u4e8b\u5168\u4f53\u3067\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h3 data-id=\"562a0ccf-86a8-4032-b83e-61beff33e930\">(3)\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u65b9\u6cd5\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/h3>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u306b\u304a\u3044\u3066\u306f\u4ee5\u4e0b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53c2\u8003\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6:<\/strong> \u4e3b\u83dc\u3068\u3057\u3066\u8089\u3084\u9b5a\u3001\u8c46\u985e\u3001\u5927\u8c46\u88fd\u54c1\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u5fc5\u8981\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5229\u7528:<\/strong> 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