{"id":184682,"date":"2023-05-31T19:02:29","date_gmt":"2023-05-31T10:02:29","guid":{"rendered":"https:\/\/fitmap.jp\/magazine\/?p=184682"},"modified":"2023-06-07T17:28:34","modified_gmt":"2023-06-07T08:28:34","slug":"%e3%80%90%e7%be%8e%e8%82%8c%e5%8a%b9%e6%9e%9c%e3%82%82%e3%80%91%e5%a4%9c%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%e7%bd%ae%e3%81%8d%e6%8f%9b%e3%81%88%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88","status":"publish","type":"post","link":"https:\/\/fitmap.jp\/magazine\/column\/184682\/","title":{"rendered":"\u3010\u7f8e\u808c\u52b9\u679c\u3082\u3011\u591c\u30d7\u30ed\u30c6\u30a4\u30f3\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u75e9\u305b\u308b\uff01\u7b4b\u8089\u3092\u3064\u3051\u308b\uff01"},"content":{"rendered":"<div class=\"bg-base-100\">\n<div class=\"prose prose-neutral\">\n<div class=\"codex-editor codex-editor--narrow\">\n<div class=\"codex-editor__redactor\">\n<div class=\"ce-block\">\n<div class=\"ce-block__content\">\n<h2 class=\"ce-header\" data-placeholder=\"Header\">1. \u306f\u3058\u3081\u306b<\/h2>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u98df\u4e8b\u306e\u4e00\u90e8\u3092\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u4f53\u91cd\u7ba1\u7406\u3084\u7b4b\u8089\u5897\u91cf\u3092\u76ee\u6307\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u3059\u3002\u591c\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u7406\u7531\u3084\u30d7\u30ed\u30c6\u30a4\u30f3\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<h2 class=\"ce-header\" data-placeholder=\"Header\">2. \u591c\u30d7\u30ed\u30c6\u30a4\u30f3\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c<\/h2>\n<img loading=\"lazy\" class=\"alignnone size-large wp-image-186648\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/05\/nature-zen-_PI1S9dHf1g-unsplash-1-1024x1024.jpg\" alt=\"\" width=\"728\" height=\"728\" srcset=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/05\/nature-zen-_PI1S9dHf1g-unsplash-1-1024x1024.jpg 1024w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/05\/nature-zen-_PI1S9dHf1g-unsplash-1-300x300.jpg 300w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/05\/nature-zen-_PI1S9dHf1g-unsplash-1-150x150.jpg 150w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/05\/nature-zen-_PI1S9dHf1g-unsplash-1-768x768.jpg 768w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/05\/nature-zen-_PI1S9dHf1g-unsplash-1-1536x1536.jpg 1536w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/05\/nature-zen-_PI1S9dHf1g-unsplash-1-2048x2048.jpg 2048w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\n<\/div>\n<\/div>\n<div class=\"ce-block\">\n<div class=\"ce-block__content\">\n<h3>(1) \u30d7\u30ed\u30c6\u30a4\u30f3\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f<\/h3>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u901a\u5e38\u306e\u98df\u4e8b\u306e\u4e00\u90e8\u307e\u305f\u306f\u5168\u90e8\u3092\u30d7\u30ed\u30c6\u30a4\u30f3\u30c9\u30ea\u30f3\u30af\u3084\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u3067\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u5236\u9650\u3057\u3001\u4f53\u91cd\u6e1b\u5c11\u3092\u4fc3\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u3059\u3002\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7b4b\u8089\u306e\u4fee\u5fa9\u3084\u6210\u9577\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u98df\u4e8b\u306e\u4ee3\u66ff\u3068\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u6e80\u8179\u611f\u3092\u5f97\u306a\u304c\u3089\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ce-block\">\n<div class=\"ce-block__content\">\n<h3>(2) \u591c\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u7406\u7531<\/h3>\n<p>\u591c\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u7406\u7531\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u7b2c\u4e00\u306b\u3001\u591c\u9593\u306f\u5c31\u5bdd\u4e2d\u306b\u7b4b\u8089\u306e\u4fee\u5fa9\u3084\u518d\u69cb\u7bc9\u304c\u884c\u308f\u308c\u308b\u6642\u9593\u5e2f\u3067\u3059\u3002\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7b4b\u8089\u306e\u5408\u6210\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u591c\u9593\u306e\u56de\u5fa9\u3092\u52a9\u3051\u308b\u305f\u3081\u3001\u591c\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u306e\u56de\u5fa9\u80fd\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u591c\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u308b\u3053\u3068\u3067\u6e80\u8179\u611f\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u9ad8\u30bf\u30f3\u30d1\u30af\u306a\u98df\u4e8b\u306f\u6d88\u5316\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u3001\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u591c\u9593\u306f\u98df\u4e8b\u306e\u91cf\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u6804\u990a\u4e0d\u8db3\u3092\u9632\u304e\u3064\u3064\u3001\u7a7a\u8179\u611f\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ce-block\">\n<div class=\"ce-block__content\">\n<h3>(3) \u30d7\u30ed\u30c6\u30a4\u30f3\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u9078\u3076\u969b\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p>a. \u30bf\u30f3\u30d1\u30af\u8cea\u306e\u542b\u6709\u91cf: \u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u3084\u30d0\u30fc\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u306f\u3001100g\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\u304c\u8868\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u671f\u5f85\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u542b\u6709\u91cf\u304c\u9ad8\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>b. \u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u8102\u80aa: \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u5236\u9650\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u304b\u3064\u4f4e\u8102\u80aa\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u7cd6\u5206\u306e\u542b\u6709\u91cf\u3082\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>c. \u54c1\u8cea\u3068\u7d14\u5ea6: \u54c1\u8cea\u306e\u9ad8\u3044\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u9078\u3076\u305f\u3081\u306b\u306f\u3001\u4fe1\u983c\u3067\u304d\u308b\u30e1\u30fc\u30ab\u30fc\u304b\u3089\u88fd\u54c1\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u7d14\u5ea6\u306e\u9ad8\u3044\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u5438\u53ce\u3055\u308c\u308b\u305f\u3081\u3001\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ce-block\">\n<div class=\"ce-block__content\">\n<h2 class=\"ce-header\" data-placeholder=\"Header\">3. \u7b4b\u8089\u3092\u3064\u3051\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0<\/h2>\n<img loading=\"lazy\" class=\"alignnone size-full wp-image-186638\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/05\/nature-zen-oJzx58W1__M-unsplash-1.jpg\" alt=\"\" width=\"640\" height=\"640\" srcset=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/05\/nature-zen-oJzx58W1__M-unsplash-1.jpg 640w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/05\/nature-zen-oJzx58W1__M-unsplash-1-300x300.jpg 300w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/05\/nature-zen-oJzx58W1__M-unsplash-1-150x150.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\n<\/div>\n<\/div>\n<div class=\"ce-block\">\n<div class=\"ce-block__content\">\n<h3>(1) \u7761\u7720\u4e2d\u306e\u7b4b\u8089\u306e\u4fee\u5fa9<\/h3>\n<p>\u7761\u7720\u4e2d\u306f\u4f53\u304c\u4f11\u606f\u3092\u53d6\u308a\u3001\u69d8\u3005\u306a\u8eab\u4f53\u7684\u306a\u56de\u5fa9\u30d7\u30ed\u30bb\u30b9\u304c\u884c\u308f\u308c\u307e\u3059\u3002\u7279\u306b\u7b4b\u8089\u306e\u4fee\u5fa9\u3084\u6210\u9577\u306f\u7761\u7720\u6642\u306b\u6d3b\u767a\u306b\u884c\u308f\u308c\u307e\u3059\u3002\u7761\u7720\u4e2d\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u5897\u52a0\u3057\u3001\u7b4b\u8089\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u7761\u7720\u4e2d\u306b\u306f\u7b4b\u8089\u306e\u75b2\u52b4\u7269\u8cea\u304c\u6392\u51fa\u3055\u308c\u3001\u56de\u5fa9\u304c\u9032\u3080\u305f\u3081\u3001\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u306f\u7b4b\u8089\u306e\u5065\u5eb7\u3068\u6210\u9577\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ce-block\">\n<div class=\"ce-block__content\">\n<h3>(2) 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class=\"ce-block\">\n<div class=\"ce-block__content\">\n<h3>(3) 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class=\"ce-block\">\n<div class=\"ce-block__content\">\n<h2 class=\"ce-header\" data-placeholder=\"Header\">4. \u7f8e\u808c\u52b9\u679c\u3082\uff01\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u3082\u305f\u3089\u3059\u5065\u5eb7\u52b9\u679c<\/h2>\n<\/div>\n<\/div>\n<div class=\"ce-block\">\n<div class=\"ce-block__content\">\n<h3>(1) 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class=\"ce-block\">\n<div class=\"ce-block__content\">\n<h3>(2) 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class=\"ce-block\">\n<div class=\"ce-block__content\">\n<h3>(3) 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\u904b\u52d5\u3092\u4f75\u7528\u3059\u308b<\/h3>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u306f\u9069\u5207\u306a\u904b\u52d5\u3068\u306e\u4f75\u7528\u304c\u91cd\u8981\u3067\u3059\u3002\u7b4b\u8089\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u9069\u5ea6\u306a\u6709\u9178\u7d20\u904b\u52d5\u3082\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u904b\u52d5\u306b\u3088\u3063\u3066\u7b4b\u8089\u306f\u523a\u6fc0\u3055\u308c\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u305d\u306e\u4fee\u5fa9\u3084\u6210\u9577\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u9069\u5207\u306a\u904b\u52d5\u3068\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u3088\u3063\u3066\u3001\u7b4b\u8089\u5897\u91cf\u3084\u8102\u80aa\u6e1b\u5c11\u3068\u3044\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>(3) 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