{"id":182208,"date":"2023-05-11T18:43:07","date_gmt":"2023-05-11T09:43:07","guid":{"rendered":"https:\/\/fitmap.jp\/magazine\/?p=182208"},"modified":"2023-05-30T17:20:05","modified_gmt":"2023-05-30T08:20:05","slug":"%e3%80%90wpi-vs-wpc%e3%80%91%e3%81%a9%e3%81%a1%e3%82%89%e3%81%ae%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%e3%81%8c%e5%8a%b9%e6%9e%9c%e7%9a%84%ef%bc%9f%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d","status":"publish","type":"post","link":"https:\/\/fitmap.jp\/magazine\/column\/182208\/","title":{"rendered":"\u3010WPI vs WPC\u3011\u3069\u3061\u3089\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u52b9\u679c\u7684\uff1f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304c\u89e3\u8aac"},"content":{"rendered":"<h2>1. \u306f\u3058\u3081\u306b<\/h2>\n<h3 class=\"ce-header\" contenteditable=\"true\" data-placeholder=\"Header\" data-dl-input-translation=\"true\">(1) WPI\u3068WPC\u3068\u306f\uff1f<\/h3>\n<p>WPI\u3068WPC\u306f\u3068\u3082\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u4e00\u7a2e\u3067\u3042\u308a\u3001\u725b\u4e73\u304b\u3089\u4f5c\u3089\u308c\u307e\u3059\u3002WPI\u306f\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u30a2\u30a4\u30bd\u30ec\u30fc\u30c8\u3001WPC\u306f\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u30b3\u30f3\u30bb\u30f3\u30c8\u30ec\u30fc\u30c8\u306e\u7565\u79f0\u3067\u3059\u3002\u3053\u306e2\u3064\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u30a2\u30df\u30ce\u9178\u3084\u6804\u990a\u7d20\u306e\u542b\u6709\u91cf\u3001\u5438\u53ce\u7387\u3001\u30ab\u30ed\u30ea\u30fc\u306a\u3069\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u76ee\u7684\u3084\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u4f7f\u3044\u5206\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h3>(2) \u4eca\u56de\u306e\u8a18\u4e8b\u306e\u76ee\u7684<\/h3>\n<p>WPI\u3068WPC\u306e\u9055\u3044\u3068\u7279\u5fb4\u3001\u4f7f\u3044\u5206\u3051\u3001\u6ce8\u610f\u70b9\u306a\u3069\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3059\u308b\u3053\u3068\u3067\u3059\u3002WPI\u3068WPC\u306e\u7279\u5fb4\u3084\u52b9\u679c\u3092\u7406\u89e3\u3057\u3001\u81ea\u8eab\u306e\u76ee\u7684\u3084\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u9069\u5207\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u9078\u629e\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u904e\u5270\u6442\u53d6\u306a\u3069\u306e\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u3001\u5065\u5eb7\u7684\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u65b9\u6cd5\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<h2>2. WPI\u3068WPC\u306e\u9055\u3044\u3068\u7279\u5fb4<\/h2>\n<img loading=\"lazy\" class=\"alignnone size-full wp-image-182085\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/05\/kelly-sikkema-JCaWgXJVIx4-unsplash.jpg\" alt=\"\" width=\"640\" height=\"373\" srcset=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/05\/kelly-sikkema-JCaWgXJVIx4-unsplash.jpg 640w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/05\/kelly-sikkema-JCaWgXJVIx4-unsplash-300x175.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\n<p>WPI\u3068WPC\u306f\u3001\u3069\u3061\u3089\u3082\u4e73\u6e05\uff08\u30db\u30a8\u30a4\uff09\u304b\u3089\u4f5c\u3089\u308c\u308b\u30bf\u30a4\u30d7\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u3067\u3059\u304c\u3001\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>(1) WPI\u306e\u7279\u5fb4<\/h3>\n<p>WPI\uff08\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u30a2\u30a4\u30bd\u30ec\u30fc\u30c8\uff09\u306f\u3001\u4e73\u6e05\u304b\u3089\u7d0490\uff05\u4ee5\u4e0a\u306e\u7d14\u5ea6\u3067\u4f5c\u3089\u308c\u305f\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u3067\u3042\u308a\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>&#8211; a. \u5438\u53ce\u7387\u304c\u9ad8\u304f\u3001\u901f\u3084\u304b\u306a\u7b4b\u8089\u5408\u6210\u304c\u671f\u5f85\u3067\u304d\u308b<\/h4>\n<p>WPI\u306f\u6d88\u5316\u5438\u53ce\u304c\u901f\u304f\u3001\u7b4b\u8089\u5408\u6210\u306b\u5fc5\u8981\u306a\u30a2\u30df\u30ce\u9178\u304c\u8fc5\u901f\u306b\u4f9b\u7d66\u3055\u308c\u308b\u305f\u3081\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u3084\u6210\u9577\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h4>&#8211; b. \u8102\u80aa\u3084\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u4e2d\u306e\u65b9\u306b\u3082\u9069\u3057\u3066\u3044\u308b<\/h4>\n<ul>\n<li>WPI\u306f\u8102\u80aa\u3084\u7cd6\u8cea\u304c\u5c11\u306a\u304f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306b\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3>(2) WPC\u306e\u7279\u5fb4<\/h3>\n<h4>&#8211; a. \u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3067\u304d\u308b<\/h4>\n<p>WPC\u306b\u306f\u3001\u30a2\u30df\u30ce\u9178\u3060\u3051\u3067\u306a\u304f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u30da\u30d7\u30c1\u30c9\u306a\u3069\u3001\u69d8\u3005\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001WPC\u306fWPI\u306b\u6bd4\u3079\u3066\u6d88\u5316\u5438\u53ce\u304c\u5c11\u3057\u9045\u304f\u3001\u9577\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u30a2\u30df\u30ce\u9178\u304c\u4f9b\u7d66\u3055\u308c\u308b\u305f\u3081\u3001\u7b4b\u8089\u306e\u4fdd\u6301\u3084\u56de\u5fa9\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h4>&#8211; b. \u98f2\u307f\u3084\u3059\u304f\u3001\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u308b<\/h4>\n<p>WPC\u306fWPI\u306b\u6bd4\u3079\u3066\u98a8\u5473\u304c\u8c4a\u304b\u3067\u3001\u53e3\u5f53\u305f\u308a\u304c\u6ed1\u3089\u304b\u306a\u305f\u3081\u3001\u98f2\u307f\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u4fa1\u683c\u5e2f\u304c\u6bd4\u8f03\u7684\u4f4e\u304f\u3001\u624b\u8efd\u306b\u8cfc\u5165\u3067\u304d\u308b\u306e\u3082\u9b45\u529b\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<h2>3. WPI\u3068WPC\u306e\u4f7f\u3044\u5206\u3051<\/h2>\n<h3>(1) \u7b4b\u8089\u5897\u5f37\u306b\u91cd\u70b9\u3092\u7f6e\u304f\u5834\u5408<\/h3>\n<h4>&#8211; a. WPI\u304c\u52b9\u679c\u7684<\/h4>\n<p>\u7b4b\u8089\u5897\u5f37\u306b\u91cd\u70b9\u3092\u7f6e\u304f\u5834\u5408\u3001WPI\u304c\u52b9\u679c\u7684\u3067\u3059\u3002WPI\u306f\u6d88\u5316\u5438\u53ce\u304c\u901f\u304f\u3001\u30a2\u30df\u30ce\u9178\u304c\u8fc5\u901f\u306b\u7b4b\u8089\u306b\u4f9b\u7d66\u3055\u308c\u308b\u305f\u3081\u3001\u7b4b\u8089\u5408\u6210\u3084\u56de\u5fa9\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u307e\u305f\u3001WPI\u306b\u306f\u8102\u80aa\u3084\u7cd6\u8cea\u304c\u5c11\u306a\u304f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308b\u305f\u3081\u3001\u7b4b\u8089\u5897\u5f37\u306b\u9069\u3057\u305f\u6804\u990a\u7d20\u3092\u6442\u53d6\u3057\u306a\u304c\u3089\u3001\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>(2) \u7dcf\u5408\u7684\u306a\u6804\u990a\u88dc\u7d66\u306b\u91cd\u70b9\u3092\u7f6e\u304f\u5834\u5408<\/h3>\n<h4>&#8211; a. WPC\u304c\u52b9\u679c\u7684<\/h4>\n<p>\u65e5\u5e38\u7684\u306a\u6804\u990a\u88dc\u7d66\u306b\u91cd\u70b9\u3092\u7f6e\u304f\u5834\u5408\u3001WPC\u304c\u52b9\u679c\u7684\u3067\u3059\u3002WPC\u306b\u306f\u30a2\u30df\u30ce\u9178\u3060\u3051\u3067\u306a\u304f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u30da\u30d7\u30c1\u30c9\u306a\u3069\u3001\u69d8\u3005\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001WPC\u306fWPI\u306b\u6bd4\u3079\u3066\u4fa1\u683c\u5e2f\u304c\u4f4e\u304f\u3001\u98a8\u5473\u304c\u8c4a\u304b\u3067\u98f2\u307f\u3084\u3059\u3044\u305f\u3081\u3001\u624b\u8efd\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002WPC\u306f\u6d88\u5316\u5438\u53ce\u304c\u9045\u3044\u305f\u3081\u3001\u9577\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u30a2\u30df\u30ce\u9178\u304c\u4f9b\u7d66\u3055\u308c\u308b\u305f\u3081\u3001\u7b4b\u8089\u306e\u4fdd\u6301\u3084\u56de\u5fa9\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3>(3) \u4e21\u65b9\u3092\u4f75\u7528\u3059\u308b\u5834\u5408<\/h3>\n<p>\u4e21\u65b9\u3092\u4f75\u7528\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u7b4b\u8089\u5897\u5f37\u3084\u56de\u5fa9\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306bWPI\u3092\u6442\u53d6\u3057\u3001\u540c\u6642\u306b\u65e5\u5e38\u7684\u306a\u6804\u990a\u88dc\u7d66\u3068\u3057\u3066WPC\u3092\u6442\u53d6\u3059\u308b\u3068\u3044\u3046\u4f7f\u3044\u65b9\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001WPI\u3068WPC\u3092\u6df7\u305c\u5408\u308f\u305b\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u30a2\u30df\u30ce\u9178\u306e\u5438\u53ce\u901f\u5ea6\u3092\u65e9\u3081\u3064\u3064\u3001\u9577\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u30a2\u30df\u30ce\u9178\u304c\u4f9b\u7d66\u3055\u308c\u308b\u305f\u3081\u3001\u7b4b\u8089\u5408\u6210\u3084\u56de\u5fa9\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u4e21\u65b9\u3092\u4f75\u7528\u3059\u308b\u5834\u5408\u306f\u904e\u5270\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u9069\u91cf\u3092\u5b88\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3068\u5408\u308f\u305b\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u307e\u305f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u306b\u3088\u308b\u526f\u4f5c\u7528\u306e\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u5fc5\u8981\u306a\u5834\u5408\u306f\u533b\u5e2b\u3084\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u7dcf\u3058\u3066\u8a00\u3048\u308b\u306e\u306f\u3001WPI\u3068WPC\u306f\u305d\u308c\u305e\u308c\u7279\u5fb4\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u4f7f\u3044\u5206\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7b4b\u8089\u5897\u5f37\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u5834\u5408\u306fWPI\u304c\u9069\u3057\u3066\u3044\u308b\u4e00\u65b9\u3001\u65e5\u5e38\u7684\u306a\u6804\u990a\u88dc\u7d66\u306b\u306fWPC\u304c\u9069\u3057\u3066\u3044\u308b\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h2>4. WPI\u3068WPC\u306e\u6ce8\u610f\u70b9<\/h2>\n<img loading=\"lazy\" class=\"alignnone size-full wp-image-182082\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/05\/derick-mckinney-__QqvTI5Edc-unsplash.jpg\" alt=\"\" width=\"640\" height=\"790\" srcset=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/05\/derick-mckinney-__QqvTI5Edc-unsplash.jpg 640w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/05\/derick-mckinney-__QqvTI5Edc-unsplash-243x300.jpg 243w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\n<h3>(1) 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loading=\"lazy\" class=\"alignnone size-medium wp-image-186355\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/05\/image1-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/05\/image1-300x300.png 300w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/05\/image1-150x150.png 150w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/05\/image1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n<p><strong>\u300c\u696d\u754c\u6700\u5b89\u5024\u30af\u30e9\u30b9\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u3064\u3044\u306b\u767b\u5834\u3057\u307e\u3057\u305f\uff01\u300d<\/strong><br 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