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loading=\"lazy\" class=\"alignnone size-medium wp-image-169855\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2022\/09\/24149893_s-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2022\/09\/24149893_s-300x200.jpg 300w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2022\/09\/24149893_s.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n<p>\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u306f\u3001\u300e\u5e83\u80cc\u7b4b\u300f\u3084\u300e\u50e7\u5e3d\u7b4b\u300f\u306a\u3069\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3088\u308a\u3082\u30d5\u30a9\u30fc\u30e0\u306e\u96e3\u6613\u5ea6\u304c\u4f4e\u304f\u3001\u521d\u5fc3\u8005\u3067\u3082\u7c21\u5358\u306b\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u524d\u8ff0\u3057\u305f\u901a\u308a\u3001\u80cc\u4e2d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u300e\u8910\u8272\u8102\u80aa\u7d30\u80de\u300f\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u7279\u306b<strong>\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u306f\u8910\u8272\u8102\u80aa\u7d30\u80de\u3092\u6709\u3059\u308b\u5de6\u53f3\u306e\u80a9\u7532\u9aa8\u306e\u7a3c\u50cd\u7387\u304c\u9ad8\u3044<\/strong>\u306e\u3067\u3001\u3088\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u306f\u30d5\u30a9\u30fc\u30e0\u306b\u3088\u3063\u3066\u3082\u523a\u6fc0\u3059\u308b\u7b4b\u8089\u306e\u90e8\u4f4d\u3084\u4f4d\u7f6e\u304c\u7570\u306a\u3063\u3066\u304f\u308b\u306e\u3082\u7279\u5fb4\u3067\u3059\u3002\u4e00\u822c\u7684\u306a\u300e\u30d5\u30ed\u30f3\u30c8\u30fb\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u300f\u3067\u306f\u5e83\u80cc\u7b4b\u3092\u3002\u300e\u30d0\u30c3\u30af\u30fb\u30d7\u30eb\u30c0\u30a6\u30f3\u300f\u3067\u306f\u50e7\u5e3d\u7b4b\u3092\u523a\u6fc0\u3057\u307e\u3059\u3002\u72d9\u3063\u305f\u7b4b\u8089\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3057\u3066\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3067\u80cc\u4e2d\u5168\u4f53\u3092\u523a\u6fc0\u3057\u305f\u5f8c\u306b\u884c\u3046\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9<\/h3>\n<img loading=\"lazy\" class=\"alignnone size-medium wp-image-169856\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2022\/09\/22830753_s-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2022\/09\/22830753_s-1-300x200.jpg 300w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2022\/09\/22830753_s-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n<p>\u5927\u80f8\u7b4b\u3092\u935b\u3048\u308b\u7a2e\u76ee\u3067\u3042\u308b\u300e\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u300f\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002\u80cc\u4e2d\u3084\u811a\u306e\u7b4b\u8089\u540c\u69d8\u306b\u3001\u5927\u80f8\u7b4b\u3082\u8eab\u4f53\u306e\u4e2d\u3067\u306f\u5927\u304d\u306a\u7b4b\u8089\u306e\u4e00\u90e8\u3002<strong>\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u3067\u5927\u80f8\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u80f8\u5468\u308a\u3092\u5f15\u304d\u7de0\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/strong>\u3002<\/p>\n<p>\u3055\u3089\u306b\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u3067\u306f\u5927\u80f8\u7b4b\u4ee5\u5916\u306b\u3082\u3001\u4e8c\u306e\u8155\u306e\u7b4b\u8089\u3067\u3042\u308b\u300e\u4e0a\u8155\u4e09\u982d\u7b4b\u300f\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u4e8c\u306e\u8155\u306e\u5f1b\u307f\u304c\u6c17\u306b\u306a\u308b\u5973\u6027\u306f\u3001\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u4e8c\u306e\u8155\u3092\u5f15\u304d\u7de0\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u306f\u300e\u30de\u30b7\u30f3\u30fb\u30d0\u30fc\u30d9\u30eb\u30fb\u30c0\u30f3\u30d9\u30eb\u300f\u306a\u3069\u30b8\u30e0\u306b\u3042\u308b\u5668\u5177\u5168\u822c\u3067\u884c\u3046\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u521d\u5fc3\u8005\u306e\u65b9\u306f\u30de\u30b7\u30f3\u3092\u3002\u6163\u308c\u3066\u304d\u305f\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306e\u3088\u308a\u9ad8\u3044\u3001\u30c0\u30f3\u30d9\u30eb\u3084\u30d0\u30fc\u30d9\u30eb\u3092\u4f7f\u3063\u3066\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n<img loading=\"lazy\" class=\"alignnone size-medium wp-image-169857\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2022\/09\/24149987_s-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2022\/09\/24149987_s-300x200.jpg 300w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2022\/09\/24149987_s.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n<p>HIIT\uff08\u30d2\u30c3\u30c8\uff09\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u77ed\u6642\u9593\u96c6\u4e2d\u578b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3001\u9ad8\u3044\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3068\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/p>\n<p>HIIT\u3068\u306f\u300e<strong>High Intensity Interval Training\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09<\/strong>\u300f\u306e\u7565\u3067\u3001\u8ca0\u8377\u306e\u9ad8\u3044\u904b\u52d5\u3068\u5c0f\u4f11\u61a9\u3092\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u306b\u306a\u308a\u307e\u3059\u3002\u9650\u754c\u307e\u3067\u4f53\u3092\u8ffd\u3044\u8fbc\u3080\u3053\u3068\u3067\u3001\u5e38\u306b\u8102\u80aa\u304c\u71c3\u713c\u3057\u3084\u3059\u3044\u72b6\u614b\u3092\u30ad\u30fc\u30d7\u3057\u3001\u4f53\u8102\u80aa\u6e1b\u5c11\u3068\u7b4b\u8089\u5897\u91cf\u52b9\u679c\u3092\u5f97\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>HIIT\u306e\u3084\u308a\u65b9\u306f\u300120\u79d2\u9593\u306e\u904b\u52d5\u306810\u79d2\u9593\u306e\u4f11\u61a9\u30928\u56de\u7e70\u308a\u8fd4\u3059\uff081\u30bb\u30c3\u30c82\u5206\u30922\u30bb\u30c3\u30c8\u884c\u3046\uff09\u3068\u3044\u3046\u3082\u306e\u3002\u30c8\u30fc\u30bf\u30eb\u30675\u5206\u306b\u6e80\u305f\u306a\u3044\u305f\u3081\u3001\u5c11\u306a\u3044\u6642\u9593\u3067\u52b9\u679c\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7a2e\u76ee\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u81ea\u7531\u81ea\u5728\u306a\u306e\u3067\u3001\u30b8\u30e0\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u7a2e\u76ee\u3092\u7d44\u307f\u7acb\u3066\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7b4b\u529b\u30a2\u30c3\u30d7\u306b\u304a\u3059\u3059\u3081\u306e\u30b8\u30e0\u30e1\u30cb\u30e5\u30fc<\/h3>\n<p>\u300c\u7b4b\u8089\u3092\u3064\u3051\u3066\u304b\u3063\u3053\u3044\u3044\u4f53\u306b\u306a\u308a\u305f\u3044\u300d\u300c\u7b4b\u529b\u30a2\u30c3\u30d7\u3067\u5f15\u304d\u7de0\u307e\u3063\u305f\u7f8e\u30dc\u30c7\u30a3\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u300d\u3068\u3044\u3046\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u30b8\u30e0\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u7b4b\u529b\u306b\u30a2\u30c3\u30d7\u306b\u304a\u3059\u3059\u3081\u306e\u30b8\u30e0\u30e1\u30cb\u30e5\u30fc\u306f\u4ee5\u4e0b\u306e5\u3064\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/strong><\/li>\n<li><strong>\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9<\/strong><\/li>\n<li><strong>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/strong><\/li>\n<li><strong>\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9<\/strong><\/li>\n<li><strong>\u30cf\u30f3\u30ae\u30f3\u30b0\u30fb\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba<\/strong><\/li>\n<\/ul>\n<p>\u9806\u306b\u6df1\u5800\u3057\u3066\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h4>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/h4>\n<img loading=\"lazy\" class=\"alignnone size-medium wp-image-169858\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2022\/09\/4431558_s-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2022\/09\/4431558_s-300x200.jpg 300w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2022\/09\/4431558_s.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" 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loading=\"lazy\" class=\"alignnone size-medium wp-image-169875\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2022\/09\/3919289_s-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2022\/09\/3919289_s-300x200.jpg 300w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2022\/09\/3919289_s.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" 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loading=\"lazy\" class=\"alignnone wp-image-169874\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2022\/09\/3919254_s-300x200.jpg\" alt=\"\" width=\"273\" height=\"182\" srcset=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2022\/09\/3919254_s-300x200.jpg 300w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2022\/09\/3919254_s.jpg 640w\" sizes=\"(max-width: 273px) 100vw, 273px\" 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