{"id":1436,"date":"2020-05-29T14:08:33","date_gmt":"2020-05-29T05:08:33","guid":{"rendered":"https:\/\/work-outs.club\/?p=1436"},"modified":"2023-07-05T17:38:16","modified_gmt":"2023-07-05T08:38:16","slug":"barbell-weight-2","status":"publish","type":"post","link":"https:\/\/fitmap.jp\/magazine\/kintore\/bench-press\/1436\/","title":{"rendered":"\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u30d0\u30fc\u306e\u91cd\u3055\u306f\uff1f\u30d0\u30fc\u306e\u91cd\u3055\u3082\u542b\u3081\u308b\uff1f"},"content":{"rendered":"<div class=\"voice cf l\"><figure class=\"icon\"><img src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2019\/01\/work-speak.jpg\"><figcaption class=\"name\">\u30d9\u30f3\u30c1\u3067\u7537\u3089\u3057\u304f\u306a\u308a\u305f\u3044\u4eba<\/figcaption><\/figure><div class=\"voicecomment\">\u3053\u3053\u3067\u306f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u30d0\u30fc\u306e\u91cd\u3055\u3092\u77e5\u308c\u307e\u3059\u3002\u307e\u305f\u30d0\u30fc\u306e\u91cd\u3055\u3082\u6301\u3061\u4e0a\u3052\u308b\u91cd\u91cf\u306b\u542b\u3081\u308b\u306e\u304b\u3082\u77e5\u308c\u307e\u3059\u3002<\/p>\n<p>\u7d50\u8ad6\u3068\u3057\u3066\u306f\u516c\u5f0f\u306a\u30d0\u30fc\u30d9\u30eb\u306f20kg\u3001\u30d0\u30fc\u306e\u91cd\u3055\u3082\u91cd\u91cf\u306b\u542b\u3081\u307e\u3059\u3002<br \/>\n<\/div><\/div>\n\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u65b9\u306f\u30d0\u30fc\u306e\u91cd\u3055\u306f\u3069\u306e\u3050\u3089\u3044\u306a\u306e\u304b\u3001\u6301\u3061\u4e0a\u3052\u308b\u91cd\u91cf\u306b\u30d0\u30fc\u306e\u91cd\u3055\u3082\u542b\u3081\u308b\u306e\u304b\u6c17\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u7d50\u8ad6\u3068\u3057\u3066\u306f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u30d0\u30fc\u81ea\u4f53\u306e\u91cd\u3055\u306f\u307b\u3068\u3093\u3069\u304c20kg\u3067\u3001\u516c\u5f0f\u306a\u5927\u4f1a\u3067\u4f7f\u308f\u308c\u3066\u3044\u308b\u306e\u308220kg\u3067\u3059\u3002\u6301\u3061\u4e0a\u3052\u308b\u91cd\u91cf\u306b\u30d0\u30fc\u306e\u91cd\u3055\u3092\u542b\u3081\u307e\u3059\u3002<\/p>\n<p>\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n<div class='benchpress-topcontent'><div class='benchpress-topcontent-title'><span class='pr_contenth'>PR<\/span>\u8aad\u307f\u9032\u3081\u308b\u524d\u306b\uff1a\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u3092\u6700\u77ed\u3067\u4f38\u3070\u3059\u88cf\u30ef\u30b6<\/div><div class='benchpress-topcontent-text'>\n<ul><li>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u91cd\u91cf\u3092\u4f38\u3070\u3057\u305f\u3044\u2026<\/li>\n<li>\u72ec\u5b66\u3067\u9811\u5f35\u3063\u3066\u3044\u308b\u3051\u3069\u91cd\u91cf\u306e\u9650\u754c\u304c\u304d\u3066\u3044\u308b\u2026<\/li>\n<\/ul>\n\u4e0a\u8a18\u3067\u304a\u60a9\u307f\u306e\u65b9\u306f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u30d7\u30ed\u3067\u3042\u308b\u300c\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u300d\u306b\u4f9d\u983c\u3059\u308b\u3068\u3001\u91cd\u91cf\u30a2\u30c3\u30d7\u306b\u6700\u77ed\u3067\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u3067\u3059\u3002<br>\n\u306a\u305c\u306a\u3089\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u591a\u304f\u306e\u4eba\u3005\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u3084\u98df\u4e8b\u6307\u5c0e\u3092\u884c\u3044\u3001\u81ea\u8eab\u3067\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u52b1\u3093\u3067\u3044\u308b\u3053\u3068\u304b\u3089\u3001\n\u3042\u306a\u305f\u304c\u91cd\u91cf\u30a2\u30c3\u30d7\u3067\u304d\u308b\u3088\u3046\u3001\u5c02\u9580\u7684\u306a\u89b3\u70b9\u304b\u3089\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3067\u3059\u3002<br><br>\n<a href='https:\/\/t.afi-b.com\/visit.php?guid=ON&a=a12119H-h400496S&p=77807793'>\n<img src='https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2021\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-07-09-14.01.10-scaled.jpg'><\/a>\n\u6709\u540d\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b5\u30fc\u3001\u30a8\u30c9\u30ef\u30fc\u30c9\u52a0\u85e4\u6c0f\u304c\u76e3\u4fee\u3057\u305f\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u300c<a href='https:\/\/t.afi-b.com\/visit.php?guid=ON&a=a12119H-h400496S&p=77807793'>BEYOND<\/a>\u300d\u3067\u306f\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u30a2\u30c3\u30d7\u306b\u7279\u5316\u3057\u305f\u512a\u79c0\u306a\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u591a\u6570\u5728\u7c4d\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305a\u306f\u7121\u6599\u3067\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u5fdc\u52df\u3057\u3066\u3001\u30b9\u30bf\u30c3\u30d5\u3068\u306e\u5bfe\u8a71\u3092\u901a\u3058\u3066\u3001\u30b8\u30e0\u304c\u81ea\u5206\u306b\u5408\u3046\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306e\u4e88\u7d04\u306f<a href='https:\/\/t.afi-b.com\/visit.php?guid=ON&a=a12119H-h400496S&p=77807793'>\u30b3\u30c1\u30e9<\/a>\u304b\u3089\u884c\u3048\u307e\u3059\u3002<\/div><\/div>\n<h2>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u30d0\u30fc\u306e\u91cd\u3055\u306f\uff1f\u6301\u3061\u4e0a\u3052\u308b\u91cd\u91cf\u306b\u30d0\u30fc\u306e\u91cd\u3055\u3082\u542b\u3081\u308b\uff1f<\/h2>\n<img loading=\"lazy\" class=\"aligncenter wp-image-1447 size-full\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2019\/07\/\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u30d0\u30fc\u306e\u91cd\u3055\u306f\uff1f\u6301\u3061\u4e0a\u3052\u308b\u91cd\u91cf\u306b\u30d0\u30fc\u306e\u91cd\u3055\u3082\u542b\u3081\u308b\uff1f.jpg\" alt=\"\" width=\"600\" height=\"375\" \/>\n<p><strong>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u30d0\u30fc\u306e\u91cd\u3055\u306f\u4e00\u822c\u7684\u306a\u30b8\u30e0\u3067\u4f7f\u308f\u308c\u3066\u3044\u308b\u306e\u306f\u307b\u3068\u3093\u3069\u304c20kg\u3067\u3059\u3002<\/strong><\/p>\n<p><span style=\"color: #ff0000;\">\u30d0\u30fc\u306b\u3082\u3044\u304f\u3064\u304b\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u516c\u5f0f\u306a\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u5927\u4f1a\u3067\u4f7f\u308f\u308c\u3066\u3044\u308b\u306e\u3082\u91cd\u91cf20kg\u306e\u30d0\u30fc\u304c\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u305d\u3057\u3066\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u91cd\u91cf\u306b\u30d0\u30fc\u81ea\u4f53\u306e\u91cd\u3055\u3092\u542b\u3081\u307e\u3059\u3002\u4f8b\u3048\u3070\u30d0\u30fc\u3060\u3051\u3092\u6301\u3061\u4e0a\u3052\u308c\u308b\u306a\u308920kg\u3092\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"information-box common-icon-box\">\n<ul>\n<li>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u30d0\u30fc\u306e\u91cd\u3055\u306f20kg<\/li>\n<li>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u6301\u3061\u4e0a\u3052\u308b\u91cd\u91cf\u306b\u30d0\u30fc\u306e\u91cd\u3055\u3092\u542b\u3081\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30d0\u30fc\u306e\u91cd\u3055\u306f\u307b\u3068\u3093\u3069\u304c20kg<\/h3>\n<img loading=\"lazy\" class=\"aligncenter wp-image-1444 size-full\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2019\/07\/\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30d0\u30fc\u30d9\u30eb\u30b7\u30e3\u30d5\u30c8\u91cd\u3055.jpg\" alt=\"\" width=\"350\" height=\"200\" \/>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><a href=\"https:\/\/www.bodymaker.jp\/shop\/g\/gPB006\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.bodymaker.jp<\/a>\u3088\u308a<\/span><\/p>\n<p><strong>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u304c\u8a2d\u7f6e\u3055\u308c\u3066\u3044\u308b\u30b8\u30e0\u306e\u307b\u3068\u3093\u3069\u304c\u91cd\u305520kg\u306e\u30d0\u30fc\u304c\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u516c\u5f0f\u306a\u5927\u4f1a\u3067\u3082\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u306e\u304c20kg\u306e\u30d0\u30fc\u3067\u3059\u3002<\/strong><\/p>\n<p><span style=\"color: #ff0000;\">\u6b63\u5f0f\u306a\u540d\u524d\u306f\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30d0\u30fc\u3084\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u30d0\u30fc\u3068\u3044\u3046\u540d\u79f0\u3067\u3059\u3002\u30d0\u30fc\u306e\u91cd\u3055\u304c20kg\u3068\u898b\u5206\u3051\u308b\u65b9\u6cd5\u3068\u3057\u3066\u306f\u9577\u3055\u304c2200mm\u3067\u30b9\u30ea\u30fc\u30d6(\u91cd\u308a\u3092\u3064\u3051\u308b\u90e8\u5206)\u304c\u76f4\u5f8450mm\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<img loading=\"lazy\" class=\"aligncenter wp-image-1442 \" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2019\/07\/\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30d0\u30fc-.png\" alt=\"\" width=\"741\" height=\"275\" \/>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><a href=\"https:\/\/www.og-wellness.jp\/product\/rehabilitation\/bc9a3040\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.og-wellness.jp<\/a>\u3088\u308a<\/span><\/p>\n<p>\u30d0\u30fc\u306e\u91cd\u3055\u304c15kg\u306e\u7269\u306f2200mm\u3088\u308a\u3082\u77ed\u30441885mm\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30d0\u30fc\u81ea\u4f53\u306e\u91cd\u3055\u304c20kg\u306e\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30d0\u30fc\u306f600kg\u307b\u3069\u306e\u8010\u8377\u91cd\u304c\u3042\u308b\u306e\u3067\u3001\u4e16\u754c\u8a18\u9332\u4ee5\u4e0a\u3092\u51fa\u3057\u3066\u3082\u58ca\u308c\u308b\u3053\u3068\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/JOy7D5LaoXw\" width=\"578\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<div class=\"blank-box bb-tab bb-point bb-blue\">\u30d0\u30fc\u306e\u91cd\u3055\u306f\u307b\u3068\u3093\u3069\u304c20kg<\/div>\n<h4>\u30d0\u30fc\u306e\u91cd\u3055\u304c10kg\u306e\u7269\u3082\u3042\u308b<\/h4>\n<img loading=\"lazy\" class=\"aligncenter wp-image-1445 size-full\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2019\/07\/\u30d0\u30fc\u30d9\u30eb\u91cd\u305510kg.jpg\" alt=\"\" width=\"350\" height=\"350\" \/>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><a href=\"https:\/\/www.bodymaker.jp\/shop\/g\/gBS200\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.bodymaker.jp<\/a>\u3088\u308a<\/span><\/p>\n<p><b>\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30d0\u30fc\u3088\u308a\u3082\u5b89\u4fa1\u306a\u305f\u3081\u81ea\u5b85\u7528\u3068\u3057\u3066\u3088\u304f\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u30d0\u30fc\u3068\u547c\u3070\u308c\u308b\u3001\u30b9\u30ea\u30fc\u30d6(\u91cd\u308a\u3092\u3064\u3051\u308b\u90e8\u5206)\u306e\u76f4\u5f84\u304c28mm\u306e\u7269\u304c\u3042\u308a\u307e\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<img loading=\"lazy\" class=\"aligncenter wp-image-1441 \" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2019\/07\/\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u30d0\u30fc.png\" alt=\"\" width=\"750\" height=\"275\" \/>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><a href=\"https:\/\/www.og-wellness.jp\/product\/rehabilitation\/bc9a3055\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.og-wellness.jp<\/a>\u3088\u308a<\/span><\/p>\n<p><span style=\"color: #ff0000;\">\u30b9\u30ea\u30fc\u30d6\u304c28mm\u306e\u30d0\u30fc\u306e\u91cd\u3055\u306f10kg\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u8010\u8377\u91cd\u304c200kg\u307b\u3069\u306a\u306e\u3067\u3001\u4e00\u822c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u65b9\u306a\u3089\u305d\u3053\u307e\u3067\u6c17\u306b\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u6ce8\u610f\u70b9\u3068\u3057\u3066\u306f\u30b9\u30ea\u30fc\u30d6\u304c\u76f4\u5f8450mm\u7528\u306e\u30a6\u30a8\u30a4\u30c8\u3068\u76f4\u5f8428mm\u7528\u306e\u30a6\u30a8\u30a4\u30c8\u304c\u305d\u308c\u305e\u308c\u3042\u308b\u306e\u3067\u3001\u81ea\u5b85\u7528\u306b\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u8cfc\u5165\u3059\u308b\u969b\u306f\u30b5\u30a4\u30ba\u304c\u5408\u3063\u3066\u3044\u308b\u306e\u304b\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"blank-box bb-tab bb-point bb-blue\">\u30d0\u30fc\u306e\u91cd\u305510kg\u306e\u7269\u3082\u3042\u308b\u304c20kg\u306e\u7269\u306e\u30a6\u30a8\u30a4\u30c8\u3068\u4f75\u7528\u3067\u304d\u306a\u3044\u306e\u3067\u6ce8\u610f<img loading=\"lazy\" src=\"https:\/\/www12.a8.net\/0.gif?a8mat=35HG1A+1O4XIA+4ABU+TV3PE\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/div>\n<h3>\u6301\u3061\u4e0a\u3052\u308b\u91cd\u91cf\u306b\u30d0\u30fc\u306e\u91cd\u3055\u3082\u542b\u3081\u308b<\/h3>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/rfuAA0zDaks\" width=\"784\" height=\"441\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>\u7d50\u8ad6\u3068\u3057\u3066\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u6301\u3061\u4e0a\u3052\u308c\u308b\u91cd\u91cf\u306f\u30d0\u30fc\u306e\u91cd\u3055\u3082\u542b\u3081\u307e\u3059\u3002<\/strong><\/p>\n<p>\u4e0a\u8a18\u306e\u52d5\u753b\u3092\u898b\u3066\u3044\u305f\u3060\u3051\u308b\u3068\u308f\u304b\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001100kg\u3092\u6301\u3061\u4e0a\u3052\u3066\u3044\u308b\u52d5\u753b\u3067\u3059\u300220kg\u00d72\u300115kg\u00d72\u30015kg\u00d72\u3001\u30d0\u30fc\u30d9\u30eb(20kg) \u306e\u5408\u8a08\u3067100kg\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3064\u307e\u308a\u30d0\u30fc\u30d9\u30eb\u3060\u3051\u3092\u6301\u3061\u4e0a\u3052\u308c\u3070\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306720kg\u6301\u3061\u4e0a\u3052\u308c\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<div class=\"blank-box bb-tab bb-point bb-blue\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306f\u6301\u3061\u4e0a\u3052\u308c\u308b\u91cd\u91cf\u306f\u30d0\u30fc\u306e\u91cd\u3055\u3082\u542b\u3081\u308b<\/div>\n<div><\/div>\n<h2>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u3084\u308b\u306a\u3089\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30ed\u30c6\u30a4\u30f3\u3082\uff01<\/h2>\n<p><span style=\"color: #ff0000;\"><strong>\u5473\u3001\u30b3\u30b9\u30d1\u3001\u52b9\u679c\u3001\u5168\u3066\u9593\u9055\u3044\u306a\u3057\uff01<\/strong><\/span><\/p>\n<p><b>\u300c\u696d\u754c\u6700\u5b89\u5024\u30af\u30e9\u30b9\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u3064\u3044\u306b\u767b\u5834\u3057\u307e\u3057\u305f\uff01\u300d<\/b><\/p>\n<img loading=\"lazy\" class=\"alignnone size-medium wp-image-181641 aligncenter\" src=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/04\/\u5f71__1_-removebg-preview-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/04\/\u5f71__1_-removebg-preview-300x300.png 300w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/04\/\u5f71__1_-removebg-preview-150x150.png 150w, https:\/\/fitmap.jp\/magazine\/wp-content\/uploads\/2023\/04\/\u5f71__1_-removebg-preview.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n<p><span style=\"font-weight: 400;\">\u4e00\u98df20g\u3001\u30ab\u30ed\u30ea\u30fc69kcal\u3068\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u304c\u3089\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\u306f\u9a5a\u304f\u3079\u304d79\uff05\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u304a\u8179\u304c\u7a7a\u3044\u305f\u3068\u304d\u3084\u904b\u52d5\u5f8c\u306e\u6804\u990a\u88dc\u7d66\u306b\u6700\u9069\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5f53\u5546\u54c1\u306f\u3001\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3093\u3067\u304a\u308a\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u56fd\u5185\u5de5\u5834\u3067\u751f\u7523\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u907a\u4f1d\u5b50\u7d44\u307f\u63db\u3048\u5927\u8c46\u306f\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u5b89\u5fc3\u3057\u3066\u304a\u53ec\u3057\u4e0a\u304c\u308a\u3044\u305f\u3060\u3051\u307e\u3059\u3002<!-- START MoshimoAffiliateEasyLink --><script type=\"text\/javascript\">(function(b,c,f,g,a,d,e){b.MoshimoAffiliateObject=a;b[a]=b[a]||function(){arguments.currentScript=c.currentScript||c.scripts[c.scripts.length-2];(b[a].q=b[a].q||[]).push(arguments)};c.getElementById(a)||(d=c.createElement(f),d.src=g,d.id=a,e=c.getElementsByTagName(\"body\")[0],e.appendChild(d))})(window,document,\"script\",\"\/\/dn.msmstatic.com\/site\/cardlink\/bundle.js?20220329\",\"msmaflink\");msmaflink({\"n\":\"\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30ed\u30c6\u30a4\u30f3 \u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8 30\u98df\u5206 \u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u5473 600g \u4f4e\u30ab\u30ed\u30ea\u30fc \u98df\u7269\u7e4a\u7dad\u914d\u5408\",\"b\":\"DIET PROTEIN\",\"t\":\"\",\"d\":\"https:\\\/\\\/m.media-amazon.com\",\"c_p\":\"\\\/images\\\/I\",\"p\":[\"\\\/41Nx9CHYxPL._SL500_.jpg\",\"\\\/412vvZ8P85L._SL500_.jpg\",\"\\\/511IBZXDAvL._SL500_.jpg\",\"\\\/41grt4SG5jL._SL500_.jpg\",\"\\\/51BdxWp86-L._SL500_.jpg\",\"\\\/41MPlezg+ZL._SL500_.jpg\",\"\\\/41DuGSCXz7L._SL500_.jpg\",\"\\\/41irS+z+MGL._SL500_.jpg\"],\"u\":{\"u\":\"https:\\\/\\\/www.amazon.co.jp\\\/dp\\\/B0BX6C3Q8S\",\"t\":\"amazon\",\"r_v\":\"\"},\"v\":\"2.1\",\"b_l\":[{\"id\":1,\"u_tx\":\"Amazon\u3067\u898b\u308b\",\"u_bc\":\"#f79256\",\"u_url\":\"https:\\\/\\\/www.amazon.co.jp\\\/dp\\\/B0BX6C3Q8S\",\"a_id\":2248151,\"p_id\":170,\"pl_id\":27060,\"pc_id\":185,\"s_n\":\"amazon\",\"u_so\":1}],\"eid\":\"OrM1O\",\"s\":\"s\"});<\/script><\/p>\n<div id=\"msmaflink-OrM1O\">\u30ea\u30f3\u30af<\/div>\n<p><!-- MoshimoAffiliateEasyLink END --><\/p>\n<p><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6bce\u65e5\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u751f\u6d3b\u3092\u5fdc\u63f4\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30ed\u30c6\u30a4\u30f3\u3001\u305c\u3072\u4e00\u5ea6\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2>\u3053\u308c\u3067\u5b89\u5fc3\u3057\u3066\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306b\u6311\u6226\u3067\u304d\u308b\u306d\uff01<\/h2>\n<div class=\"information-box common-icon-box\">\n<p>\u307e\u3068\u3081<\/p>\n<ul>\n<li>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u30d0\u30fc\u306e\u91cd\u3055\u306f20kg<\/li>\n<li>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u6301\u3061\u4e0a\u3052\u308b\u91cd\u91cf\u306b\u30d0\u30fc\u306e\u91cd\u3055\u3092\u542b\u3081\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u4f7f\u308f\u308c\u3066\u3044\u308b\u307b\u3068\u3093\u3069\u306e\u30d0\u30fc\u304c20kg\u306a\u306e\u3067\u3001\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u5b89\u4fa1\u306a10kg\u306e\u30d0\u30fc\u3082\u3042\u308b\u306e\u3067\u3001\u81ea\u5b85\u7528\u306b\u8cb7\u3046\u3068\u304d\u306f\u3053\u3061\u3089\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3057\u304b\u305720kg\u306810kg\u306e\u30a6\u30a8\u30a4\u30c8\u306f\u4f75\u7528\u3067\u304d\u306a\u3044\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u6301\u3061\u4e0a\u3052\u308c\u308b\u91cd\u91cf\u306b\u30d0\u30fc\u306e\u91cd\u3055\u3092\u542b\u3081\u308b\u306e\u3067\u3001\u30d0\u30fc\u306e\u91cd\u3055\u3082\u6301\u3061\u4e0a\u3052\u305f\u3044\u91cd\u91cf\u306b\u542b\u3081\u3066\u8a08\u7b97\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u308c\u3067\u5b89\u5fc3\u3057\u3066\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306b\u6311\u6226\u3067\u304d\u307e\u3059\u306d\uff01<\/p>\n<p>&nbsp;<\/p>\n<div class=\"good-box common-icon-box\">\n<p>\u540c\u6642\u306b\u8aad\u307f\u305f\u3044\u8a18\u4e8b<\/p>\n<ul>\n<li><a href=\"https:\/\/fitmap.jp\/magazine\/benchpress-average\/\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u6301\u3061\u4e0a\u3052\u308c\u308b\u5e73\u5747\u91cd\u91cf\uff01\u7537\u6027\u30fb\u5973\u6027\u30fb\u4f53\u91cd\u5225\u306b\u8a73\u3057\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/fitmap.jp\/magazine\/benchpress-beginner\/\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u521d\u5fc3\u8005\u306f\u307e\u305a\u3069\u3046\u3059\u3079\u304d\uff1f\u304a\u3059\u3059\u3081\u91cd\u91cf\u30fb\u30bb\u30c3\u30c8\u6570\u89e3\u8aac\uff01<\/a><\/li>\n<li><a href=\"https:\/\/fitmap.jp\/magazine\/benchpress-world\/\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u4e16\u754c\u8a18\u9332\u307e\u3068\u3081\uff01\u7537\u5b50\u30fb\u5973\u5b50\u5225\u30fb\u6b74\u53f2\u3082\u307e\u3068\u3081\u3066\u307f\u305f<\/a><\/li>\n<li><a href=\"https:\/\/fitmap.jp\/magazine\/benchpress-conversion\/\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9RM\u63db\u7b97\u8868\u30fb\u65e9\u898b\u8868\uff01MAX\u91cd\u91cf\u3092\u7d20\u65e9\u304f\u77e5\u308c\u307e\u3059\u3088\uff01<\/a><\/li>\n<li><a href=\"https:\/\/fitmap.jp\/magazine\/benchpress-90kg\/\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b990kg\u306e\u30ec\u30d9\u30eb\u306f\uff1f\u898b\u305f\u76ee\u306f\uff1f\u3010\u5199\u771f\u3042\u308a\u3011<\/a><\/li>\n<li><a href=\"https:\/\/fitmap.jp\/magazine\/workout-not-continue\/\">\u7b4b\u30c8\u30ec\u304c\u3069\u3046\u3057\u3066\u3082\u7d9a\u304b\u306a\u3044\u4eba\u304c\u3084\u308b\u3079\u304d\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4e0a\u3052\u308b\u65b9\u6cd5<\/a><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u65b9\u306f\u30d0\u30fc\u306e\u91cd\u3055\u306f\u3069\u306e\u3050\u3089\u3044\u306a\u306e\u304b\u3001\u6301\u3061\u4e0a\u3052\u308b\u91cd\u91cf\u306b\u30d0\u30fc\u306e\u91cd\u3055\u3082\u542b\u3081\u308b\u306e\u304b\u6c17\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002 \u7d50\u8ad6\u3068\u3057\u3066\u306f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u30d0\u30fc\u81ea\u4f53\u306e\u91cd\u3055\u306f\u307b\u3068\u3093\u3069\u304c20kg\u3067\u3001\u516c\u5f0f\u306a\u5927\u4f1a\u3067\u4f7f\u308f\u308c\u3066\u3044\u308b\u306e\u308220kg&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"area":[31],"_links":{"self":[{"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/posts\/1436"}],"collection":[{"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/comments?post=1436"}],"version-history":[{"count":6,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/posts\/1436\/revisions"}],"predecessor-version":[{"id":193772,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/posts\/1436\/revisions\/193772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/media\/1446"}],"wp:attachment":[{"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/media?parent=1436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/categories?post=1436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/tags?post=1436"},{"taxonomy":"area","embeddable":true,"href":"https:\/\/fitmap.jp\/magazine\/wp-json\/wp\/v2\/area?post=1436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}